Sander Herikstad Arefjord

Men / born 2010

starts

353

top FINA

personal best events

PP Over The Years

2025: 10.6 / 2026: 23.6

100m Butterfly Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
24 Jan 2025	Skagerrak Swim	1.40,00	1.46,31	90	0.04	6.3 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	1.34,98	1.37,43	117	0.39	2.6 Rankings
13 Jun 2025	Mjøssvøm	1.34,98	1.35,98	122	0.85	1.1 Rankings
01 Nov 2025	Slottsfjell Open	1.34,98	1.24,76	178	14.75	-10.8 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	1.16,72	1.15,83	249	10.98	-1.2 Rankings

Best Improvements

50m Backstroke: -16.4% at Bærum Open

200m Backstroke: -10.9% at Skagerrak Swim

100m Butterfly: -10.8% at Slottsfjell Open

100m Freestyle: -10.6% at Bærum Open

50m Breaststroke: -8.8% at Sparebank 1 LÅMØ-innspurten

PBs

100m Breaststroke: 1.20,03

100m Butterfly: 1.15,83

100m Freestyle: 1.06,37

100m Medley: 1.18,72

200m Backstroke: 2.44,38

200m Breaststroke: 2.53,49

200m Freestyle: 2.23,64

200m Medley: 2.38,96

400m Freestyle: 5.00,24

400m Medley: 5.37,36

50m Backstroke: 39,16

50m Breaststroke: 36,93

50m Butterfly: 40,71

50m Freestyle: 29,76

Top 3 FINA

353 / 400m Freestyle / 5.00,24

337 / 400m Medley / 5.37,36

332 / 200m Breaststroke / 2.53,49

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,48	1.20,03	329	40.94	-6.4
100m Freestyle National rankings	1.07,44	1.06,37	308	18.28	-1.6
200m Breaststroke National rankings	2.56,08	2.53,49	332	20.81	-1.5
200m Freestyle National rankings	2.28,55	2.23,64	323	27.39	-3.3
200m Medley National rankings	2.39,98	2.38,96	321	15.97	-0.6
50m Freestyle National rankings	30,20	29,76	298	16.76	-1.5

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,72	1.15,83	249	10.98	-1.2
200m Backstroke National rankings	2.54,08	2.44,38	265	24.72	-5.6
200m Breaststroke National rankings	3.09,69	2.56,08	317	40.31	-7.2
200m Medley National rankings	2.40,82	2.39,98	315	15.03	-0.5
400m Freestyle National rankings	5.22,51	5.00,24	353	48.96	-6.9

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.57,43	2.54,08	223	10.18	-1.9
200m Medley National rankings	2.51,18	2.40,82	310	35.44	-6.1
400m Medley National rankings	5.59,00	5.37,36	337	41.51	-6
50m Breaststroke National rankings	40,48	36,93	308	41.44	-8.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.08,98	1.07,44	293	18.62	-2.2
200m Freestyle National rankings	2.28,55	2.30,03	283	4.77	1
200m Medley National rankings	2.54,62	2.51,18	257	13.79	-2
400m Freestyle National rankings	5.26,44	5.22,51	285	14.39	-1.2
50m Freestyle National rankings	30,25	30,20	286	11.54	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,54	DISK	0	0	n/a
100m Freestyle National rankings	1.17,18	1.08,98	274	34.78	-10.6
200m Freestyle National rankings	2.37,07	2.28,55	292	29.41	-5.4
50m Backstroke National rankings	46,85	39,16	179	15.84	-16.4
50m Freestyle National rankings	30,39	30,25	284	12.22	-0.5

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,24	1.31,03	223	3.1	0.9
100m Medley National rankings	1.19,76	1.18,72	245	10.86	-1.3
200m Breaststroke National rankings	3.11,07	3.09,69	254	10.23	-0.7
50m Freestyle National rankings	31,13	30,39	280	17.65	-2.4

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,98	1.24,76	178	14.75	-10.8
200m Backstroke National rankings	3.09,11	2.57,43	210	16.4	-6.2
200m Breaststroke National rankings	3.13,38	3.11,07	248	10.9	-1.2
200m Medley National rankings	3.04,26	2.54,62	242	19.78	-5.2
400m Freestyle National rankings	5.26,44	5.29,45	267	4.44	0.9
50m Freestyle National rankings	32,23	31,13	261	18.16	-3.4

Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,00	DISK	0	0	n/a
200m Breaststroke National rankings	3.20,23	3.13,38	239	15.23	-3.4
200m Freestyle National rankings	2.42,05	2.37,07	247	15.51	-3.1
400m Freestyle National rankings	5.53,07	5.37,35	249	19.3	-4.5

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,86	1.33,33	207	13.5	-4.6
100m Butterfly National rankings	1.34,98	1.35,98	122	0.85	1.1
200m Freestyle National rankings	2.54,63	2.42,05	225	20.31	-7.2
400m Freestyle National rankings	5.53,94	5.53,07	217	6.65	-0.2
50m Butterfly National rankings	42,50	40,71	143	6.12	-4.2
50m Freestyle National rankings	33,42	32,31	233	14.25	-3.3

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,98	1.37,43	117	0.39	2.6
200m Backstroke National rankings	3.10,85	3.09,11	174	5.02	-0.9
200m Breaststroke National rankings	3.32,12	DISK	0	0	n/a
200m Medley National rankings	3.13,20	3.04,26	206	13.37	-4.6
400m Freestyle National rankings	6.08,23	5.55,97	211	11.69	-3.3

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,00	1.46,31	90	0.04	6.3
200m Backstroke National rankings	3.40,00	3.15,97	156	11.35	-10.9
200m Breaststroke National rankings	3.32,12	3.34,40	176	1.77	1.1
200m Medley National rankings	3.13,20	3.16,10	171	1.39	1.5
400m Freestyle National rankings	6.08,34	6.08,23	191	4.91	0
50m Freestyle National rankings	33,88	36,30	164	0.09	7.1