Sander Herikstad Arefjord

Men / born 2010

starts

353

top FINA

personal best events

PP Over The Years

2025: 10.6 / 2026: 23.6

400m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
24 Jan 2025	Skagerrak Swim	6.08,34	6.08,23	191	4.91	0 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	6.08,23	5.55,97	211	11.69	-3.3 Rankings
13 Jun 2025	Mjøssvøm	5.53,94	5.53,07	217	6.65	-0.2 Rankings
06 Sept 2025	Sparebank 1 Drills Cup	5.53,07	5.37,35	249	19.3	-4.5 Rankings
01 Nov 2025	Slottsfjell Open	5.26,44	5.29,45	267	4.44	0.9 Rankings
23 Jan 2026	Skagerrak Swim	5.26,44	5.22,51	285	14.39	-1.2 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	5.22,51	5.00,24	353	48.96	-6.9 Rankings

Best Improvements

50m Backstroke: -16.4% at Bærum Open

200m Backstroke: -10.9% at Skagerrak Swim

100m Butterfly: -10.8% at Slottsfjell Open

100m Freestyle: -10.6% at Bærum Open

50m Breaststroke: -8.8% at Sparebank 1 LÅMØ-innspurten

PBs

100m Breaststroke: 1.20,03

100m Butterfly: 1.15,83

100m Freestyle: 1.06,37

100m Medley: 1.18,72

200m Backstroke: 2.44,38

200m Breaststroke: 2.53,49

200m Freestyle: 2.23,64

200m Medley: 2.38,96

400m Freestyle: 5.00,24

400m Medley: 5.37,36

50m Backstroke: 39,16

50m Breaststroke: 36,93

50m Butterfly: 40,71

50m Freestyle: 29,76

Top 3 FINA

353 / 400m Freestyle / 5.00,24

337 / 400m Medley / 5.37,36

332 / 200m Breaststroke / 2.53,49

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,48	1.20,03	329	40.94	-6.4
100m Freestyle National rankings	1.07,44	1.06,37	308	18.28	-1.6
200m Breaststroke National rankings	2.56,08	2.53,49	332	20.81	-1.5
200m Freestyle National rankings	2.28,55	2.23,64	323	27.39	-3.3
200m Medley National rankings	2.39,98	2.38,96	321	15.97	-0.6
50m Freestyle National rankings	30,20	29,76	298	16.76	-1.5

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,72	1.15,83	249	10.98	-1.2
200m Backstroke National rankings	2.54,08	2.44,38	265	24.72	-5.6
200m Breaststroke National rankings	3.09,69	2.56,08	317	40.31	-7.2
200m Medley National rankings	2.40,82	2.39,98	315	15.03	-0.5
400m Freestyle National rankings	5.22,51	5.00,24	353	48.96	-6.9

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.57,43	2.54,08	223	10.18	-1.9
200m Medley National rankings	2.51,18	2.40,82	310	35.44	-6.1
400m Medley National rankings	5.59,00	5.37,36	337	41.51	-6
50m Breaststroke National rankings	40,48	36,93	308	41.44	-8.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.08,98	1.07,44	293	18.62	-2.2
200m Freestyle National rankings	2.28,55	2.30,03	283	4.77	1
200m Medley National rankings	2.54,62	2.51,18	257	13.79	-2
400m Freestyle National rankings	5.26,44	5.22,51	285	14.39	-1.2
50m Freestyle National rankings	30,25	30,20	286	11.54	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,54	DISK	0	0	n/a
100m Freestyle National rankings	1.17,18	1.08,98	274	34.78	-10.6
200m Freestyle National rankings	2.37,07	2.28,55	292	29.41	-5.4
50m Backstroke National rankings	46,85	39,16	179	15.84	-16.4
50m Freestyle National rankings	30,39	30,25	284	12.22	-0.5

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,24	1.31,03	223	3.1	0.9
100m Medley National rankings	1.19,76	1.18,72	245	10.86	-1.3
200m Breaststroke National rankings	3.11,07	3.09,69	254	10.23	-0.7
50m Freestyle National rankings	31,13	30,39	280	17.65	-2.4

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,98	1.24,76	178	14.75	-10.8
200m Backstroke National rankings	3.09,11	2.57,43	210	16.4	-6.2
200m Breaststroke National rankings	3.13,38	3.11,07	248	10.9	-1.2
200m Medley National rankings	3.04,26	2.54,62	242	19.78	-5.2
400m Freestyle National rankings	5.26,44	5.29,45	267	4.44	0.9
50m Freestyle National rankings	32,23	31,13	261	18.16	-3.4

Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,00	DISK	0	0	n/a
200m Breaststroke National rankings	3.20,23	3.13,38	239	15.23	-3.4
200m Freestyle National rankings	2.42,05	2.37,07	247	15.51	-3.1
400m Freestyle National rankings	5.53,07	5.37,35	249	19.3	-4.5

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,86	1.33,33	207	13.5	-4.6
100m Butterfly National rankings	1.34,98	1.35,98	122	0.85	1.1
200m Freestyle National rankings	2.54,63	2.42,05	225	20.31	-7.2
400m Freestyle National rankings	5.53,94	5.53,07	217	6.65	-0.2
50m Butterfly National rankings	42,50	40,71	143	6.12	-4.2
50m Freestyle National rankings	33,42	32,31	233	14.25	-3.3

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,98	1.37,43	117	0.39	2.6
200m Backstroke National rankings	3.10,85	3.09,11	174	5.02	-0.9
200m Breaststroke National rankings	3.32,12	DISK	0	0	n/a
200m Medley National rankings	3.13,20	3.04,26	206	13.37	-4.6
400m Freestyle National rankings	6.08,23	5.55,97	211	11.69	-3.3

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,00	1.46,31	90	0.04	6.3
200m Backstroke National rankings	3.40,00	3.15,97	156	11.35	-10.9
200m Breaststroke National rankings	3.32,12	3.34,40	176	1.77	1.1
200m Medley National rankings	3.13,20	3.16,10	171	1.39	1.5
400m Freestyle National rankings	6.08,34	6.08,23	191	4.91	0
50m Freestyle National rankings	33,88	36,30	164	0.09	7.1