Sander Nygård
Men / born 2010
59
starts
3533
top FINA
15
personal best events
PP Over The Years
2024: 2.0 / 2025: 84.0 / 2026: 21.0
50m Freestyle Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 11 Jan 2025 | Odal Sparebank Open | 29,38 | 28,23 | 2010 | 1160.4 | -3.9 Rankings |
| 13 Jun 2025 | Mjøssvøm | 28,17 | 28,49 | 340 | 6.59 | 1.1 Rankings |
| 08 Nov 2025 | Odal Sparebank Open Høst | 27,57 | 27,18 | 392 | 28.41 | -1.4 Rankings |
| 05 Dec 2025 | Bærum Open | 27,18 | 26,86 | 406 | 29.2 | -1.2 Rankings |
| 31 Jan 2026 | Odal Sparebank Open Vår | 26,86 | 26,59 | 419 | 29.78 | -1 Rankings |
| 28 Feb 2026 | RA CUP | 26,59 | 26,54 | 421 | 25.01 | -0.2 Rankings |
Best Improvements
100m Medley: -10.2% at Bærum Open
800m Freestyle: -6.3% at Odal Sparebank Open
100m Breaststroke: -6% at Odal Sparebank Open
50m Butterfly: -5.7% at Speed Open
50m Backstroke: -5.5% at Bærum Open
PBs
100m Breaststroke: 1.13,16
100m Butterfly: 1.09,98
100m Freestyle: 1.00,22
100m Medley: 1.07,96
1500m Freestyle: 17.54,93
200m Backstroke: 2.31,46
200m Breaststroke: 1.18,89
200m Freestyle: 2.07,98
200m Medley: 2.27,93
400m Freestyle: 4.31,71
50m Backstroke: 32,94
50m Breaststroke: 32,40
50m Butterfly: 30,28
50m Freestyle: 26,54
800m Freestyle: 9.19,27
Top 3 FINA
3533 / 200m Breaststroke / 1.18,89
2010 / 50m Breaststroke / 34,65
2010 / 50m Freestyle / 28,23
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,70 | 33,70 | 405 | 22.06 | 0 |
| 800m Freestyle National rankings | 9.39,00 | 9.39,00 | 440 | 26.03 | 0 |
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,31 | 1.09,98 | 316 | 15.13 | -0.5 |
| 200m Backstroke National rankings | 2.31,46 | 2.32,24 | 334 | 8.26 | 0.5 |
| 200m Breaststroke National rankings | 2.40,28 | 2.42,16 | 406 | 8.99 | 1.2 |
| 200m Medley National rankings | 2.27,93 | 2.29,24 | 388 | 9.38 | 0.9 |
| 400m Freestyle National rankings | 4.31,71 | 4.33,12 | 469 | 16.28 | 0.5 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.01,69 | 1.00,22 | 412 | 38.21 | -2.4 |
| 50m Breaststroke National rankings | 32,79 | 32,40 | 456 | 36.84 | -1.2 |
| 50m Butterfly National rankings | 30,89 | 30,28 | 349 | 25.42 | -2 |
| 50m Freestyle National rankings | 26,59 | 26,54 | 421 | 25.01 | -0.2 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.13,63 | 1.13,16 | 431 | 28.8 | -0.6 |
| 200m Medley National rankings | 2.28,47 | 2.27,93 | 398 | 23.44 | -0.4 |
Odal Sparebank Open Vår31 Jan 2026 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,03 | 1.10,31 | 312 | 16.51 | -1 |
| 400m Freestyle National rankings | 4.31,71 | 4.36,38 | 452 | 8.89 | 1.7 |
| 50m Freestyle National rankings | 26,86 | 26,59 | 419 | 29.78 | -1 |
| 800m Freestyle National rankings | 9.19,27 | 9.22,09 | 481 | 17.13 | 0.5 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.15,66 | 1.07,96 | 381 | 66.54 | -10.2 |
| 200m Backstroke National rankings | 2.35,85 | 2.31,46 | 339 | 27.77 | -2.8 |
| 200m Freestyle National rankings | 2.12,04 | 2.07,98 | 457 | 53.08 | -3.1 |
| 50m Backstroke National rankings | 34,86 | 32,94 | 302 | 31.79 | -5.5 |
| 50m Freestyle National rankings | 27,18 | 26,86 | 406 | 29.2 | -1.2 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.13,98 | 1.11,03 | 303 | 26.74 | -4 |
| 200m Freestyle National rankings | 2.12,04 | 2.12,59 | 411 | 13.05 | 0.4 |
| 400m Freestyle National rankings | 4.35,95 | 4.33,70 | 466 | 35.23 | -0.8 |
| 50m Breaststroke National rankings | 32,82 | 32,79 | 440 | 26.67 | -0.1 |
| 50m Freestyle National rankings | 27,57 | 27,18 | 392 | 28.41 | -1.4 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 2.46,00 | 2.40,28 | 421 | 47.26 | -3.4 |
| 400m Freestyle National rankings | 4.35,95 | 4.31,71 | 476 | 42.77 | -1.5 |
| 50m Butterfly National rankings | 32,74 | 30,89 | 328 | 38.24 | -5.7 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 17.57,63 | 17.54,93 | 489 | 34.56 | -0.3 |
| 50m Breaststroke National rankings | 33,16 | 33,05 | 430 | 26.72 | -0.3 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.14,36 | 1.13,76 | 420 | 28.62 | -0.8 |
| 50m Breaststroke National rankings | 33,51 | 33,23 | 423 | 29.03 | -0.8 |
| 800m Freestyle National rankings | 9.19,27 | 9.23,64 | 477 | 14.8 | 0.8 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.16,39 | 1.18,59 | 348 | 3.01 | 2.9 |
| 100m Freestyle National rankings | 1.02,86 | 1.03,87 | 346 | 5.45 | 1.6 |
| 200m Breaststroke National rankings | 1.18,89 | 3533 | 25 | n/a | |
| 400m Freestyle National rankings | 4.35,95 | 4.44,89 | 413 | 3.68 | 3.2 |
| 50m Breaststroke National rankings | 34,36 | 35,46 | 348 | 2.61 | 3.2 |
| 50m Freestyle National rankings | 28,17 | 28,49 | 340 | 6.59 | 1.1 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 34,65 | 34,36 | 382 | 23.67 | -0.8 |
| 800m Freestyle National rankings | 9.34,57 | 9.19,27 | 488 | 56.56 | -2.7 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.16,71 | 1.13,98 | 268 | 19.75 | -3.6 |
| 200m Backstroke National rankings | 2.43,21 | 2.35,85 | 311 | 30.1 | -4.5 |
| 200m Breaststroke National rankings | 2.52,36 | 2.46,00 | 379 | 40.08 | -3.7 |
| 200m Medley National rankings | 2.38,34 | 2.32,19 | 366 | 38.47 | -3.9 |
| 400m Freestyle National rankings | 4.37,10 | 4.36,43 | 452 | 28.83 | -0.2 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.16,60 | 1.16,39 | 378 | 20.65 | -0.3 |
| 200m Freestyle National rankings | 2.14,40 | 2.12,04 | 416 | 34.72 | -1.8 |
| 50m Breaststroke National rankings | 34,65 | 35,06 | 360 | 7.07 | 1.2 |
| 50m Butterfly National rankings | 34,35 | 33,14 | 266 | 19.16 | -3.5 |
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.22,49 | 1.17,53 | 362 | 47.9 | -6 |
| 50m Breaststroke National rankings | 35,77 | 34,65 | 2010 | 1026.86 | -3.1 |
| 50m Freestyle National rankings | 29,38 | 28,23 | 2010 | 1160.4 | -3.9 |
| 800m Freestyle National rankings | 10.13,13 | 9.34,57 | 450 | 75.96 | -6.3 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.26,16 | 1.27,93 | 248 | 2.23 | 2.1 |
| 100m Freestyle National rankings | 1.09,13 | 1.09,96 | 263 | 3.77 | 1.2 |
| 1500m Freestyle National rankings | 21.54,71 | DISK | 0 | 0 | n/a |