Sara Bråthe Farholm
Women / born 2013
56
starts
212
top FINA
14
personal best events
PP Over The Years
2025: 12.5 / 2026: 8.6
400m Freestyle Progress
4 swims recordedAll disciplinesBest Improvements
200m Backstroke: -20.7% at Asker Open
100m Backstroke: -19.2% at Sparebank 1 LÅMØ-innspurten
50m Butterfly: -18% at Strømmen Sparebank Cup
200m Backstroke: -14.6% at Skagerrak Swim
200m Breaststroke: -14.1% at Skagerrak Swim
PBs
100m Backstroke: 1.38,60
100m Breaststroke: 1.56,35
100m Butterfly: 1.42,61
100m Freestyle: 1.37,14
100m Medley: 1.34,46
200m Backstroke: 3.28,48
200m Breaststroke: 4.00,52
200m Freestyle: 3.22,37
200m Medley: 3.23,82
400m Freestyle: 6.28,97
50m Backstroke: 54,61
50m Breaststroke: 51,13
50m Butterfly: 45,36
50m Freestyle: 38,97
Top 3 FINA
212 / 200m Medley / 3.23,82
207 / 400m Freestyle / 6.28,97
201 / 50m Freestyle / 38,97
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,35 | 1.56,35 | 153 | 3.15 | 0 |
| 100m Freestyle National rankings | 1.41,62 | 1.41,62 | 120 | 1.94 | 0 |
| 50m Backstroke National rankings | 54,61 | 54,61 | 98 | 1.29 | 0 |
| 50m Breaststroke National rankings | 51,13 | 51,13 | 170 | 3.89 | 0 |
| 50m Butterfly National rankings | 47,78 | 47,78 | 125 | 2.1 | 0 |
| 50m Freestyle National rankings | 40,78 | 40,78 | 175 | 4.12 | 0 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.01,96 | 1.38,60 | 164 | 13.39 | -19.2 |
| 100m Butterfly National rankings | 1.42,39 | 1.42,61 | 135 | 1.53 | 0.2 |
| 200m Breaststroke National rankings | 4.00,52 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.28,43 | 3.23,82 | 212 | 9.75 | -2.2 |
| 400m Freestyle National rankings | 6.35,21 | 6.28,97 | 207 | 8.26 | -1.6 |
Oslofjordlekene08 Mar 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.42,39 | 1.42,62 | 135 | 1.53 | 0.2 |
| 100m Medley National rankings | 1.44,52 | 1.34,46 | 198 | 17.65 | -9.6 |
| 200m Backstroke National rankings | 3.37,09 | 3.28,48 | 181 | 9.54 | -4 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.33,61 | 3.37,09 | 160 | 12.77 | -20.7 |
| 200m Breaststroke National rankings | 4.02,26 | 4.01,77 | 164 | 3.8 | -0.2 |
| 200m Medley National rankings | 3.47,59 | 3.28,43 | 198 | 16.82 | -8.4 |
| 400m Freestyle National rankings | 7.18,34 | 6.35,21 | 197 | 17.58 | -9.8 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,72 | 120 | 25 | n/a | |
| 200m Backstroke National rankings | 4.33,61 | 3.53,63 | 128 | 8.02 | -14.6 |
| 200m Breaststroke National rankings | 4.40,13 | 4.00,52 | 167 | 13.61 | -14.1 |
| 200m Freestyle National rankings | 3.36,84 | 3.22,37 | 161 | 10.04 | -6.7 |
| 50m Breaststroke National rankings | 56,63 | 51,13 | 170 | 13.05 | -9.7 |
Strømmen Sparebank Cup14 Dec 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.40,13 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.52,87 | 3.47,59 | 152 | 5.11 | -2.3 |
| 50m Butterfly National rankings | 55,33 | 45,36 | 147 | 10.73 | -18 |
Høstduppen09 Nov 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.40,42 | 1.37,14 | 138 | 5 | -3.3 |
| 400m Freestyle National rankings | 7.36,47 | 7.18,34 | 144 | 6.04 | -4 |
| 50m Freestyle National rankings | 40,78 | 38,97 | 201 | 12.42 | -4.4 |
Olavslekene 202510 Oct 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.07,82 | 1.57,10 | 151 | 9.78 | -8.4 |
| 100m Freestyle National rankings | 1.41,62 | 1.40,42 | 125 | 2.77 | -1.2 |
| 100m Medley National rankings | 1.44,52 | 146 | 25 | n/a | |
| 200m Freestyle National rankings | 3.47,77 | 3.36,84 | 131 | 5.54 | -4.8 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.41,62 | 1.41,89 | 119 | 1.14 | 0.3 |
| 200m Medley National rankings | 3.52,87 | 142 | 25 | n/a | |
| 400m Freestyle National rankings | 7.36,47 | 128 | 25 | n/a |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.07,24 | 2.01,96 | 86 | 2.18 | -4.1 |
| 100m Freestyle National rankings | 1.43,22 | 1.41,62 | 120 | 2.77 | -1.6 |
| 200m Backstroke National rankings | 4.33,61 | 80 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.40,13 | 105 | 25 | n/a | |
| 50m Butterfly National rankings | 55,92 | 58,07 | 70 | 0.08 | 3.8 |
| 50m Freestyle National rankings | 46,28 | 40,78 | 175 | 14.56 | -11.9 |
Sparebank 1 Drills Svøm29 Mar 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.07,24 | 76 | 25 | n/a | |
| 100m Freestyle National rankings | 1.48,32 | 1.43,22 | 115 | 4.22 | -4.7 |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Backstroke National rankings | 59,67 | 54,61 | 98 | 4.14 | -8.5 |
| 50m Freestyle National rankings | 46,50 | 46,28 | 120 | 2.18 | -0.5 |
Oslofjordlekene23 Mar 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.07,82 | 116 | 25 | n/a | |
| 100m Medley National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | 55,92 | 78 | 25 | n/a |
Fredriksborglekene04 Jan 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.56,11 K | 1.48,32 | 99 | 25 | n/a |
| 200m Freestyle National rankings | 4.05,03 K | 4.04,59 | 91 | 25 | n/a |
| 50m Backstroke National rankings | 1.04,68 K | 59,67 | 75 | 25 | n/a |
| 50m Breaststroke National rankings | 1.09,12 | 69 | 25 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 50,94 K | 46,50 | 119 | 25 | n/a |