Sara Flem Debess
Women / born 2016
12
starts
170
top FINA
6
personal best events
PP Over The Years
2026: 14.3
100m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 25 Apr 2026 | Jugendsvøm | DISK | 0 | 0 | n/a Rankings |
Best Improvements
50m Freestyle: -7.2% at Jugendsvøm
100m Freestyle: -5.7% at Jugendsvøm
200m Freestyle: -1.6% at Jugendsvøm
PBs
100m Breaststroke: 2.03,98
100m Freestyle: 1.37,41
100m Medley: 1.54,09
200m Freestyle: 3.38,57
50m Breaststroke: 56,81
50m Freestyle: 41,21
Top 3 FINA
170 / 50m Freestyle / 41,21
137 / 100m Freestyle / 1.37,41
136 / 50m Freestyle / 44,39
Jugendsvøm25 Apr 2026 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Freestyle National rankings | 1.43,34 | 1.37,41 | 137 | 6.67 | -5.7 |
| 200m Freestyle National rankings | 3.42,21 | 3.38,57 | 128 | 3.16 | -1.6 |
| 50m Breaststroke National rankings | 56,81 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 44,39 | 41,21 | 170 | 11.59 | -7.2 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.03,98 | 127 | 25 | n/a | |
| 100m Freestyle National rankings | 1.43,34 | 114 | 25 | n/a | |
| 100m Medley National rankings | 1.54,09 | 112 | 25 | n/a | |
| 200m Freestyle National rankings | 3.42,21 | 122 | 25 | n/a | |
| 50m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Breaststroke National rankings | 56,81 | 124 | 25 | n/a | |
| 50m Freestyle National rankings | 44,39 | 136 | 25 | n/a |