Sara Hamnes Grønningen

Women / born 2012

starts

340

top FINA

personal best events

PP Over The Years

2024: 4.6 / 2025: 10.6 / 2026: 14.6

200m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	4.07,70	3.51,68	132	6.64	-6.5 Rankings
25 Jan 2025	LÅMØ Kvaliken	3.32,01	DISK	0	0	n/a Rankings
08 Nov 2025	Odal Sparebank Open Høst	3.32,01	3.16,36	217	19.13	-7.4 Rankings
31 Jan 2026	Odal Sparebank Open Vår	3.16,36	3.16,05	218	6.71	-0.2 Rankings

Best Improvements

400m Freestyle: -9.2% at Zeekit LÅMØ Øst

50m Butterfly: -8.7% at Speed Open

200m Medley: -8% at Zeekit LÅMØ Øst

200m Medley: -7.8% at Speed Open

200m Backstroke: -7.4% at Odal Sparebank Open Høst

PBs

100m Backstroke: 1.32,50

100m Breaststroke: 1.53,65

100m Butterfly: 1.54,68

100m Medley: 1.37,47

200m Backstroke: 3.16,05

200m Breaststroke: 3.48,05

200m Freestyle: 2.37,90

200m Medley: 3.18,60

400m Freestyle: 5.33,49

50m Backstroke: 41,84

50m Breaststroke: 52,11

50m Butterfly: 42,11

50m Freestyle: 33,82

800m Freestyle: 11.29,01

Top 3 FINA

340 / 200m Freestyle / 2.37,90

332 / 800m Freestyle / 11.29,01

329 / 400m Freestyle / 5.33,49

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.53,33	11.53,33	299	12.02	0

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.53,33	11.29,01	332	29.39	-3.4

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,50	1.32,85	196	2.97	0.4
200m Freestyle National rankings	2.45,62	2.37,90	340	36.88	-4.7

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.16,36	3.16,05	218	6.71	-0.2
200m Breaststroke National rankings	3.54,43	3.48,05	196	9.12	-2.7
50m Backstroke National rankings	43,17	41,84	219	12.19	-3.1
800m Freestyle National rankings	11.53,33	11.53,89	299	7.83	0.1

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.23,22	3.18,60	229	11.59	-2.3
50m Butterfly National rankings	42,77	42,11	183	6.32	-1.5

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,79	1.32,50	199	15.99	-7.3
200m Medley National rankings	3.23,22	3.32,08	188	0.43	4.4

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.32,01	3.16,36	217	19.13	-7.4
400m Freestyle National rankings	5.49,11	5.33,49	329	33.69	-4.5
50m Breaststroke National rankings	52,26	52,11	161	3.75	-0.3
50m Freestyle National rankings	35,21	33,82	307	27.07	-3.9

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.08,55	3.54,43	180	11.52	-5.7
200m Freestyle National rankings	2.49,69	2.46,99	288	15.98	-1.6
200m Medley National rankings	3.40,45	3.23,22	214	19.05	-7.8
50m Butterfly National rankings	46,86	42,77	175	13.32	-8.7

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.38,63	1.37,47	180	5.74	-1.2
200m Freestyle National rankings	2.53,71	2.49,69	274	16.59	-2.3

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.52,03	1.53,65	165	1.36	1.4
200m Freestyle National rankings	2.53,71	3.01,44	224	0.61	4.4

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,47	1.54,68	97	0.79	0.2
200m Backstroke National rankings	3.32,01	DISK	0	0	n/a
200m Breaststroke National rankings	4.10,20	4.08,55	151	3.62	-0.7
200m Medley National rankings	3.42,86	3.40,45	167	4.84	-1.1

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.22,42	DISK	0	0	n/a
200m Backstroke National rankings	4.07,70	3.51,68	132	6.64	-6.5
200m Breaststroke National rankings	4.41,87	4.22,81	128	6.39	-6.8
200m Medley National rankings	4.20,56	3.59,80	130	7.11	-8
400m Freestyle National rankings	7.54,99	7.11,13	152	10.25	-9.2

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.22,42	DISK	0	0	n/a
200m Breaststroke National rankings	4.44,65	4.41,87	103	1.8	-1
400m Freestyle National rankings	8.20,28	7.54,99	113	4.27	-5.1