Sara Pamplona Lund-Iversen
Women / born 2006
24
starts
5200
top FINA
8
personal best events
PP Over The Years
2019: 477.6 / 2020: 438.5 / 2022: 807.6 / 2024: 14.9 / 2025: 16.0
200m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
200m Butterfly: -3.2% at LÅMØ Øst 2019
400m Freestyle: -2.2% at Zeekit LÅMØ Øst 2022
200m Breaststroke: -1.8% at LÅMØ Øst 2019
200m Backstroke: -1.4% at LÅMØ Øst 2019
200m Medley: -0.8% at Zeekit LÅMØ Øst 2022
PBs
100m Backstroke: 1.09,81
200m Backstroke: 2.32,92
200m Breaststroke: 2.52,17
200m Butterfly: 1.08,87
200m Medley: 2.34,57
400m Freestyle: 5.12,90
50m Backstroke: 32,00
50m Butterfly: 29,78
Top 3 FINA
5200 / 200m Butterfly / 1.08,87
3950 / 200m Butterfly / 1.15,48
2993 / 200m Butterfly / 1.22,79
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 31,89 | 32,23 | 479 | 13.08 | 1.1 |
| 50m Butterfly National rankings | 30,32 | 30,80 | 469 | 10.02 | 1.6 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 33,05 L | 33,27 | 436 | 25 | n/a |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.06,99 | 1.09,81 | 463 | 2.85 | 4.2 |
| 50m Backstroke National rankings | 30,75 | 32,00 | 490 | 3.35 | 4.1 |
| 50m Butterfly National rankings | 29,09 | 29,78 | 519 | 8.48 | 2.4 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.11,95 L | 1.12,20 | 418 | 25 | n/a |
| 50m Backstroke National rankings | 33,03 L | 33,05 | 444 | 25 | n/a |
| 50m Butterfly National rankings | 30,41 L | 30,53 | 482 | 25 | n/a |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.32,85 | 2.32,92 | 459 | 28.33 | 0 |
| 200m Breaststroke National rankings | 2.56,27 | 2.55,19 | 432 | 28.93 | -0.6 |
| 200m Butterfly National rankings | 1.09,09 | 1.08,87 | 5200 | 3907.96 | -0.3 |
| 200m Medley National rankings | 2.35,79 | 2.34,57 | 487 | 38.48 | -0.8 |
| 400m Freestyle National rankings | 5.19,85 | 5.12,90 | 398 | 34.35 | -2.2 |
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.39,29 | 2.39,29 | 406 | 22.17 | 0 |
| 200m Breaststroke National rankings | 2.52,17 | 2.52,17 | 455 | 27.84 | 0 |
| 200m Butterfly National rankings | 1.15,48 | 1.15,48 | 3950 | 2098.08 | 0 |
| 200m Medley National rankings | 2.39,67 | 2.39,67 | 442 | 26.27 | 0 |
| 400m Freestyle National rankings | 5.21,25 | 5.21,25 | 368 | 18.21 | 0 |
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.50,63 | 2.48,19 | 345 | 22 | -1.4 |
| 200m Breaststroke National rankings | 3.05,68 | 3.02,41 | 383 | 29.43 | -1.8 |
| 200m Butterfly National rankings | 1.25,56 | 1.22,79 | 2993 | 2314.13 | -3.2 |
| 200m Medley National rankings | 2.49,00 | 2.50,02 | 366 | 9.5 | 0.6 |
| 400m Freestyle National rankings | 5.43,16 | 5.42,47 | 303 | 12.96 | -0.2 |