Sara Paulseth
Women / born 2010
37
starts
408
top FINA
13
personal best events
PP Over The Years
2022: 18.1 / 2024: 16.7 / 2025: 8.8 / 2026: 6.6
200m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Backstroke: -6.7% at Zeekit LÅMØ Øst 2022
400m Freestyle: -5.5% at LÅMØ Kvaliken
100m Butterfly: -5.5% at Zeekit LÅMØ Øst 2022
200m Medley: -5% at Zeekit LÅMØ Øst 2022
200m Breaststroke: -5% at Zeekit LÅMØ Øst 2022
PBs
100m Backstroke: 1.20,60
100m Breaststroke: 1.28,52
100m Butterfly: 1.21,49
100m Freestyle: 1.12,99
200m Backstroke: 2.57,14
200m Breaststroke: 3.13,10
200m Freestyle: 2.39,79
200m Medley: 2.55,85
400m Freestyle: 5.36,04
50m Backstroke: 38,59
50m Breaststroke: 38,23
50m Butterfly: 34,76
50m Freestyle: 31,17
Top 3 FINA
408 / 50m Breaststroke / 38,23
392 / 50m Freestyle / 31,17
379 / 50m Breaststroke / 39,18
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,62 | 1.20,60 | 301 | 16.05 | -1.2 |
| 50m Breaststroke National rankings | 38,23 | 39,18 | 379 | 4.32 | 2.5 |
| 50m Butterfly National rankings | 34,76 | 35,01 | 319 | 6.91 | 0.7 |
Vintersvøm08 Feb 2026 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 39,04 | 38,59 | 279 | 13.79 | -1.2 |
| 50m Breaststroke National rankings | 38,23 | 40,63 | 340 | 0.55 | 6.3 |
| 50m Butterfly National rankings | 34,76 | 35,44 | 308 | 3.6 | 2 |
| 50m Freestyle National rankings | 31,06 | 32,62 | 342 | 1.05 | 5 |
Strømmen Sparebank Cup14 Dec 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,49 | 1.23,73 | 249 | 1.7 | 2.7 |
Julesvøm -2529 Nov 2025 / Elverum
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,12 | 1.21,49 | 270 | 5.4 | 0.5 |
| 50m Breaststroke National rankings | 39,15 | 38,23 | 408 | 36.78 | -2.3 |
| 50m Butterfly National rankings | 34,70 | 34,76 | 326 | 8.93 | 0.2 |
| 50m Freestyle National rankings | 31,06 | 31,17 | 392 | 11.87 | 0.4 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.13,10 | 3.19,77 | 291 | 1.58 | 3.5 |
| 50m Butterfly National rankings | 34,57 | 35,10 | 317 | 4.79 | 1.5 |
| 50m Freestyle National rankings | 31,06 | 31,57 | 378 | 6.51 | 1.6 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.30,36 | 1.28,52 | 349 | 25.42 | -2 |
| 100m Butterfly National rankings | 1.21,12 | 1.23,23 | 254 | 1.85 | 2.6 |
| 100m Freestyle National rankings | 1.10,80 | 1.12,99 | 326 | 2.4 | 3.1 |
| 50m Butterfly National rankings | 34,57 | 35,42 | 308 | 2.85 | 2.5 |
| 50m Freestyle National rankings | 31,06 | 31,77 | 371 | 4.54 | 2.3 |
GIFFI vår open13 Apr 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,83 | 1.22,63 | 259 | 9.47 | -0.2 |
| 200m Breaststroke National rankings | 3.13,10 | 3.15,88 | 309 | 4.76 | 1.4 |
| 50m Backstroke National rankings | 41,27 | 39,64 | 257 | 18.97 | -3.9 |
| 50m Butterfly National rankings | 35,76 | 36,57 | 280 | 2.59 | 2.3 |
| 50m Freestyle National rankings | 32,03 | 32,69 | 340 | 4.19 | 2.1 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.25,63 | 1.22,58 | 279 | 21.4 | -3.6 |
| 100m Butterfly National rankings | 1.22,83 | 1.25,11 | 237 | 1.46 | 2.8 |
| 200m Backstroke National rankings | 3.00,82 | 2.57,14 | 295 | 18.16 | -2 |
| 200m Breaststroke National rankings | 3.21,49 | 3.13,10 | 323 | 31.23 | -4.2 |
| 200m Freestyle National rankings | 2.41,25 | 2.39,79 | 328 | 17.85 | -0.9 |
| 200m Medley National rankings | 3.04,60 | 2.55,85 | 330 | 34.74 | -4.7 |
| 400m Freestyle National rankings | 5.55,50 | 5.36,04 | 321 | 35.91 | -5.5 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,94 | 1.30,66 | 196 | 13.39 | -5.5 |
| 200m Backstroke National rankings | 3.28,66 | 3.14,67 | 222 | 19.08 | -6.7 |
| 200m Breaststroke National rankings | 3.44,03 | 3.32,86 | 241 | 19.19 | -5 |
| 200m Medley National rankings | 3.20,95 | 3.10,92 | 258 | 21.99 | -5 |
| 400m Freestyle National rankings | 6.19,91 | 6.06,29 | 248 | 16.91 | -3.6 |