Sara Rogala
Women / born 2012
38
starts
312
top FINA
13
personal best events
PP Over The Years
2025: 12.6 / 2026: 12.8
100m Breaststroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 06 Dec 2025 | Julestevne 2025 | 1.43,31 | 1.37,79 | 259 | 22.9 | -5.3 Rankings |
Best Improvements
100m Butterfly: -14.8% at Zeekit LÅMØ Nord 2026
100m Butterfly: -9.9% at Zeekit LÅMØ Nord
50m Butterfly: -8.7% at Østkapp 2026
200m Freestyle: -8.4% at Julestevne 2025
100m Butterfly: -8.1% at Finnmark Open
PBs
100m Backstroke: 1.29,86
100m Breaststroke: 1.37,79
100m Butterfly: 1.32,15
100m Freestyle: 1.19,39
100m Medley: 1.28,33
200m Backstroke: 3.06,20
200m Breaststroke: 3.29,16
200m Freestyle: 2.54,99
200m Medley: 3.06,00
400m Freestyle: 5.54,74
50m Backstroke: 40,75
50m Butterfly: 40,53
50m Freestyle: 33,63
Top 3 FINA
312 / 50m Freestyle / 33,63
288 / 50m Freestyle / 34,56
279 / 200m Medley / 3.06,00
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,10 | 1.32,15 | 187 | 17.15 | -14.8 |
| 200m Backstroke National rankings | 3.15,73 | 3.06,20 | 254 | 21.07 | -4.9 |
| 200m Breaststroke National rankings | 3.29,16 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.16,36 | 3.06,00 | 279 | 26.57 | -5.3 |
| 400m Freestyle National rankings | 6.11,96 | 5.54,74 | 273 | 23.49 | -4.6 |
Østkapp 202621 Feb 2026 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.30,39 | 1.29,86 | 217 | 7.3 | -0.6 |
| 100m Medley National rankings | 1.28,69 | 1.28,33 | 242 | 8.67 | -0.4 |
| 200m Backstroke National rankings | 3.23,28 | 3.15,73 | 219 | 13.38 | -3.7 |
| 200m Medley National rankings | 3.16,36 | 3.18,05 | 231 | 3.32 | 0.9 |
| 50m Backstroke National rankings | 42,63 | 40,75 | 237 | 17.26 | -4.4 |
| 50m Butterfly National rankings | 44,41 | 40,53 | 206 | 18.46 | -8.7 |
| 50m Freestyle National rankings | 34,56 | 33,63 | 312 | 23.12 | -2.7 |
Kirkenes Open24 Jan 2026 / Kirkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.30,39 | 1.31,10 | 208 | 2.81 | 0.8 |
| 100m Freestyle National rankings | 1.20,99 | 1.19,39 | 253 | 13.36 | -2 |
| 100m Medley National rankings | 1.31,48 | 1.28,69 | 239 | 14.28 | -3 |
| 200m Backstroke National rankings | 3.23,28 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.31,34 | 3.29,16 | 254 | 10.94 | -1 |
| 400m Freestyle National rankings | 6.15,80 | 6.11,96 | 237 | 9.53 | -1 |
Julestevne 202506 Dec 2025 / Lakselv
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.33,72 | 1.30,39 | 213 | 12.47 | -3.6 |
| 100m Breaststroke National rankings | 1.43,31 | 1.37,79 | 259 | 22.9 | -5.3 |
| 200m Breaststroke National rankings | 3.41,87 | 3.31,34 | 246 | 19.3 | -4.7 |
| 200m Freestyle National rankings | 3.11,00 | 2.54,99 | 250 | 26.82 | -8.4 |
| 200m Medley National rankings | 3.27,15 | 3.16,36 | 237 | 18.97 | -5.2 |
| 400m Freestyle National rankings | 6.24,58 | 6.15,80 | 230 | 11.69 | -2.3 |
| 50m Freestyle National rankings | 35,47 | 34,56 | 288 | 19.36 | -2.6 |
Finnmark Open11 Oct 2025 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.57,64 | 1.48,10 | 115 | 5.59 | -8.1 |
| 100m Freestyle National rankings | 1.23,45 | 1.20,99 | 238 | 13.92 | -2.9 |
| 100m Medley National rankings | 1.38,78 | 1.34,30 | 199 | 12.32 | -4.5 |
| 200m Backstroke National rankings | 3.23,28 | 3.28,35 | 181 | 0.98 | 2.5 |
| 200m Breaststroke National rankings | 3.41,87 | 3.42,28 | 211 | 3.74 | 0.2 |
| 50m Backstroke National rankings | 42,63 | 42,70 | 206 | 3.56 | 0.2 |
| 50m Butterfly National rankings | 46,53 | 44,94 | 151 | 6.08 | -3.4 |
| 50m Freestyle National rankings | 35,64 | 35,47 | 266 | 10.72 | -0.5 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.10,58 | 1.57,64 | 89 | 3.6 | -9.9 |
| 200m Backstroke National rankings | 3.29,87 | 3.23,28 | 195 | 9.66 | -3.1 |
| 200m Breaststroke National rankings | 4.00,31 | 3.41,87 | 212 | 18.59 | -7.7 |
| 200m Medley National rankings | 3.43,34 | 3.27,15 | 202 | 16.37 | -7.2 |
| 400m Freestyle National rankings | 6.43,48 | 6.24,58 | 214 | 14.61 | -4.7 |