Sara Sofie Førde
Women / born 2013
31
starts
231
top FINA
8
personal best events
PP Over The Years
2025: 6.6 / 2026: 2.2
100m Breaststroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 01 Nov 2025 | Hauststemne | 1.48,00 | 192 | 25 | n/a Rankings |
Best Improvements
100m Butterfly: -13.5% at Hauststemne
200m Medley: -13.1% at Hauststemne
200m Backstroke: -12.4% at Zeekit LÅMØ Vest
100m Butterfly: -8.4% at Zeekit LÅMØ Vest
400m Freestyle: -4% at Julelauget
PBs
100m Breaststroke: 1.48,00
100m Butterfly: 1.49,61
100m Freestyle: 1.28,91
200m Backstroke: 3.42,24
200m Breaststroke: 3.41,49
200m Medley: 3.34,38
400m Freestyle: 6.36,50
50m Breaststroke: 46,22
Top 3 FINA
231 / 50m Breaststroke / 46,22
214 / 200m Breaststroke / 3.41,49
213 / 50m Breaststroke / 47,47
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.52,16 | 1.49,61 | 111 | 2.72 | -2.3 |
| 200m Backstroke National rankings | 3.42,24 | 3.45,42 | 143 | 1.02 | 1.4 |
| 200m Breaststroke National rankings | 3.39,91 | 3.45,48 | 202 | 1.23 | 2.5 |
| 200m Medley National rankings | 3.34,38 | 3.37,56 | 174 | 1.44 | 1.5 |
| 400m Freestyle National rankings | 6.36,50 | 6.42,49 | 187 | 1.67 | 1.5 |
Vårduppen14 Mar 2026 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.56,30 | 1.52,16 | 103 | 2.92 | -3.6 |
| 200m Backstroke National rankings | 3.42,24 | 3.42,53 | 149 | 1.94 | 0.1 |
| 200m Breaststroke National rankings | 3.39,91 | 3.41,49 | 214 | 3.11 | 0.7 |
| 200m Medley National rankings | 3.34,91 | 3.34,38 | 182 | 4.67 | -0.2 |
| 400m Freestyle National rankings | 6.36,50 | 6.46,16 | 182 | 1.04 | 2.4 |
| 50m Breaststroke National rankings | 46,22 | 47,93 | 207 | 0.73 | 3.7 |
Årdalsstemnet 202628 Feb 2026 / Øvre Årdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.59,84 | 1.56,30 | 93 | 2.16 | -3 |
| 200m Backstroke National rankings | 3.44,70 | 3.42,24 | 149 | 3.85 | -1.1 |
| 200m Breaststroke National rankings | 3.39,91 | 3.46,92 | 199 | 0.85 | 3.2 |
| 200m Medley National rankings | 3.35,96 | 3.34,91 | 181 | 4.96 | -0.5 |
| 400m Freestyle National rankings | 6.36,50 | 6.41,58 | 188 | 1.84 | 1.3 |
| 50m Breaststroke National rankings | 46,22 | 47,60 | 211 | 1.06 | 3 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.27,24 | 1.28,91 | 180 | 1.29 | 1.9 |
| 200m Medley National rankings | 3.42,12 | 3.35,96 | 178 | 7.66 | -2.8 |
| 400m Freestyle National rankings | 6.52,81 | 6.36,50 | 195 | 11.08 | -4 |
| 50m Breaststroke National rankings | 47,16 | 46,22 | 231 | 11.14 | -2 |
Hauststemne01 Nov 2025 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.48,00 | 192 | 25 | n/a | |
| 100m Butterfly National rankings | 2.18,50 | 1.59,84 | 85 | 3.51 | -13.5 |
| 200m Medley National rankings | 4.15,62 | 3.42,12 | 164 | 13 | -13.1 |
| 400m Freestyle National rankings | 6.52,81 | 6.53,39 | 172 | 2.59 | 0.1 |
| 50m Breaststroke National rankings | 47,16 | 47,47 | 213 | 3.08 | 0.7 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.34,36 | 2.21,46 | 51 | 1.12 | -8.4 |
| 200m Backstroke National rankings | 4.51,73 | 4.15,57 | 98 | 4.6 | -12.4 |
| 200m Breaststroke National rankings | 4.08,74 | 4.05,47 | 157 | 4.46 | -1.3 |
| 200m Medley National rankings | 4.26,10 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 8.14,36 | 7.56,15 | 113 | 3.56 | -3.7 |