Sara Strøm Fredriksen
Women / born 2011
46
starts
247
top FINA
13
personal best events
PP Over The Years
2022: 1.4 / 2023: 4.0 / 2024: 8.9 / 2025: 6.6 / 2026: 4.7
Best Improvements
100m Butterfly: -11.3% at Zeekit LÅMØ Nord
400m Freestyle: -11.1% at Zeekit LÅMØ Nord 2022
200m Breaststroke: -10.5% at Zeekit LÅMØ Nord
200m Medley: -9.5% at Zeekit LÅMØ Nord
200m Backstroke: -8.8% at Zeekit LÅMØ Nord
PBs
100m Backstroke: 1.34,28
100m Breaststroke: 1.45,60
100m Butterfly: 1.34,82
100m Freestyle: 1.25,13
100m Medley: 1.37,17
200m Backstroke: 3.11,53
200m Breaststroke: 3.43,55
200m Medley: 3.17,27
400m Freestyle: 6.06,67
50m Backstroke: 41,48
50m Breaststroke: 50,47
50m Butterfly: 41,78
50m Freestyle: 37,98
Top 3 FINA
247 / 400m Freestyle / 6.06,67
234 / 200m Medley / 3.17,27
234 / 200m Backstroke / 3.11,53
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,77 | 1.37,16 | 159 | 0.26 | 4.7 |
| 200m Backstroke National rankings | 3.11,53 | 3.11,83 | 232 | 4.52 | 0.2 |
| 200m Breaststroke National rankings | 3.52,28 | 3.43,55 | 208 | 12.25 | -3.8 |
| 200m Medley National rankings | 3.17,27 | 3.20,64 | 222 | 2.15 | 1.7 |
| 400m Freestyle National rankings | 6.15,99 | 6.06,67 | 247 | 13.98 | -2.5 |
Ishavssvøm21 Mar 2026 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.25,13 | 1.25,37 | 203 | 3.32 | 0.3 |
| 200m Breaststroke National rankings | 3.52,28 | 3.51,55 | 187 | 5.05 | -0.3 |
| 200m Medley National rankings | 3.17,27 | 3.23,32 | 214 | 1.04 | 3.1 |
| 50m Breaststroke National rankings | 48,12 | 50,47 | 177 | 0.3 | 4.9 |
Kirkenes Open24 Jan 2026 / Kirkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.26,17 | 1.25,13 | 205 | 7.45 | -1.2 |
| 200m Backstroke National rankings | 3.11,53 | 3.15,18 | 221 | 1.94 | 1.9 |
| 200m Breaststroke National rankings | 3.54,11 | 3.52,28 | 185 | 5.55 | -0.8 |
| 200m Medley National rankings | 3.17,49 | 3.17,27 | 234 | 7.54 | -0.1 |
| 50m Backstroke National rankings | 41,25 | 42,99 | 202 | 0.54 | 4.2 |
Julestevne 202506 Dec 2025 / Lakselv
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.40,77 | 1.34,28 | 188 | 13.37 | -6.4 |
| 100m Breaststroke National rankings | 1.47,74 | 1.45,60 | 205 | 8.77 | -2 |
| 100m Butterfly National rankings | 1.32,77 | 1.37,89 | 156 | 0.17 | 5.5 |
| 400m Freestyle National rankings | 6.22,95 | 6.15,99 | 229 | 10.52 | -1.8 |
Høstkapp 202501 Nov 2025 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,77 | 1.34,82 | 171 | 1.01 | 2.2 |
| 200m Backstroke National rankings | 3.17,45 | 3.11,53 | 234 | 13.69 | -3 |
| 200m Medley National rankings | 3.17,49 | 3.19,32 | 227 | 3.21 | 0.9 |
| 50m Butterfly National rankings | 41,34 | 41,78 | 188 | 2.02 | 1.1 |
Finnmark Open11 Oct 2025 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.33,99 | 1.37,17 | 182 | 0.65 | 3.4 |
| 200m Breaststroke National rankings | 3.55,08 | 3.54,11 | 181 | 4.85 | -0.4 |
| 50m Backstroke National rankings | 41,25 | 41,48 | 225 | 3.59 | 0.6 |
| 50m Freestyle National rankings | 37,02 | 37,98 | 217 | 1.35 | 2.6 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.45,43 | 1.38,32 | 154 | 9.18 | -6.7 |
| 200m Backstroke National rankings | 3.36,44 | 3.17,45 | 213 | 19.82 | -8.8 |
| 200m Breaststroke National rankings | 4.07,89 | 3.55,08 | 179 | 10.82 | -5.2 |
| 200m Medley National rankings | 3.34,59 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 6.43,82 | 6.32,11 | 202 | 10.03 | -2.9 |
Zeekit LÅMØ Nord15 Mar 2024 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.59,33 | 1.49,69 | 110 | 5.12 | -8.1 |
| 200m Backstroke National rankings | 3.55,01 | 3.36,44 | 162 | 10.98 | -7.9 |
| 200m Breaststroke National rankings | 4.16,29 | 4.08,80 | 151 | 5.61 | -2.9 |
| 200m Medley National rankings | 4.04,84 | 3.41,47 | 165 | 12.21 | -9.5 |
| 400m Freestyle National rankings | 7.22,39 | 6.55,26 | 170 | 10.66 | -6.1 |
Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.26,64 | 2.10,12 | 66 | 2.05 | -11.3 |
| 200m Backstroke National rankings | 4.18,52 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.55,52 | 4.24,53 | 125 | 7.22 | -10.5 |
| 200m Medley National rankings | 4.25,39 | 4.11,94 | 112 | 4.19 | -5.1 |
| 400m Freestyle National rankings | 8.18,08 | 7.39,29 | 125 | 6.5 | -7.8 |
Zeekit LÅMØ Nord 202218 Mar 2022 / Borkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.05,72 | 2.08,05 | 75 | 0.22 | 1.9 |
| 100m Breaststroke National rankings | 2.28,61 | 2.21,71 | 85 | 2.28 | -4.6 |
| 200m Medley National rankings | 4.35,11 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 9.20,49 | 8.18,08 | 98 | 4.5 | -11.1 |
| 50m Butterfly National rankings | 1.05,37 | 1.12,43 | 36 | 0 | 10.8 |