Sara Vaslag
Women / born 2004
5
starts
3518
top FINA
5
personal best events
PP Over The Years
2019: 543.8
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Midt 2019 | 5.05,18 | 5.00,59 | 471 | 41.88 | -1.5 Rankings |
Best Improvements
200m Breaststroke: -4.9% at LÅMØ Midt 2019
200m Medley: -2% at LÅMØ Midt 2019
200m Butterfly: -2% at LÅMØ Midt 2019
400m Freestyle: -1.5% at LÅMØ Midt 2019
200m Backstroke: 0.2% at LÅMØ Midt 2019
PBs
200m Backstroke: 2.39,47
200m Breaststroke: 3.08,11
200m Butterfly: 1.18,64
200m Medley: 2.43,50
400m Freestyle: 5.00,59
Top 3 FINA
3518 / 200m Butterfly / 1.18,64
471 / 400m Freestyle / 5.00,59
414 / 200m Backstroke / 2.39,47
LÅMØ Midt 201915 Mar 2019 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.39,11 | 2.39,47 | 414 | 14.4 | 0.2 |
| 200m Breaststroke National rankings | 3.17,74 | 3.08,11 | 366 | 43.75 | -4.9 |
| 200m Butterfly National rankings | 1.20,21 | 1.18,64 | 3518 | 2583.12 | -2 |
| 200m Medley National rankings | 2.46,79 | 2.43,50 | 414 | 35.77 | -2 |
| 400m Freestyle National rankings | 5.05,18 | 5.00,59 | 471 | 41.88 | -1.5 |