Sarah Alexandra Trøite
Women / born 2006
32
starts
4111
top FINA
13
personal best events
PP Over The Years
2020: 258.2 / 2022: 554.7 / 2024: 27.6 / 2025: 12.6
400m Freestyle Progress
7 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Sør 2020 | 5.06,84 | 5.06,84 | 443 | 26.39 | 0 Rankings |
| 18 Mar 2022 | Zeekit LÅMØ Sør 2022 | 4.35,78 | 4.40,78 | 551 | 12.63 | 1.8 Rankings |
| 10 Feb 2024 | Agdermesterskapet 2024 | 4.38,41 | 4.35,91 | 581 | 56 | -0.9 Rankings |
| 07 Jun 2024 | Aquarama Open | 4.35,91 | 4.42,09 | 551 | 10.5 | 2.2 Rankings |
| 15 Sept 2024 | Mandalitten | 4.35,91 | 4.42,32 | 549 | 9.94 | 2.3 Rankings |
| 12 Oct 2024 | Terje Vigen | 4.35,91 | 4.35,02 | 586 | 49.63 | -0.3 Rankings |
| 25 Oct 2024 | The North Sea Swim Meet | 4.35,91 | 4.45,67 | 530 | 5.24 | 3.5 Rankings |
Best Improvements
100m Backstroke: -5.4% at Agdermesterskapet 2024
50m Breaststroke: -4.7% at Mandalitten
100m Medley: -3.8% at Agdermesterskapet 2025
200m Medley: -2.4% at Zeekit LÅMØ Sør 2022
200m Breaststroke: -1.4% at Zeekit LÅMØ Sør 2022
PBs
100m Backstroke: 1.11,66
100m Breaststroke: 1.25,09
100m Freestyle: 1.01,65
100m Medley: 1.11,00
200m Backstroke: 2.33,12
200m Breaststroke: 2.49,54
200m Butterfly: 1.14,66
200m Freestyle: 2.13,61
200m Medley: 2.31,92
400m Freestyle: 4.35,02
50m Breaststroke: 36,63
50m Freestyle: 29,59
800m Freestyle: 9.38,95
Top 3 FINA
4111 / 200m Butterfly / 1.14,66
2992 / 200m Butterfly / 1.23,00
586 / 400m Freestyle / 4.35,02
Agdermesterskapet 202508 Feb 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.13,79 | 1.11,00 | 504 | 71.92 | -3.8 |
| 200m Backstroke National rankings | 2.32,67 | 2.37,72 | 428 | 3.76 | 3.3 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.11,66 | 1.16,78 | 365 | 0.42 | 7.1 |
| 100m Breaststroke National rankings | 1.21,74 | 1.25,09 | 393 | 2.16 | 4.1 |
| 100m Freestyle National rankings | 1.01,65 | 1.04,58 | 471 | 2.2 | 4.8 |
| 200m Breaststroke National rankings | 2.49,54 | 2.54,00 | 462 | 6.12 | 2.6 |
| 200m Medley National rankings | 2.31,92 | 2.39,36 | 447 | 1.89 | 4.9 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.09,05 | 2.13,83 | 559 | 5.3 | 3.7 |
| 400m Freestyle National rankings | 4.35,91 | 4.45,67 | 530 | 5.24 | 3.5 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 4.35,91 | 4.35,02 | 586 | 49.63 | -0.3 |
| 800m Freestyle National rankings | 9.42,60 | 9.38,95 | 560 | 48.61 | -0.6 |
Mandalitten15 Sept 2024 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 4.35,91 | 4.42,32 | 549 | 9.94 | 2.3 |
| 50m Breaststroke National rankings | 38,42 | 36,63 | 464 | 68.68 | -4.7 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.09,05 | 2.13,61 | 562 | 5.89 | 3.5 |
| 400m Freestyle National rankings | 4.35,91 | 4.42,09 | 551 | 10.5 | 2.2 |
| 50m Freestyle National rankings | 29,13 | 29,71 | 459 | 7.99 | 2 |
Agdermesterskapet 202410 Feb 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.15,72 | 1.11,66 | 449 | 69.55 | -5.4 |
| 400m Freestyle National rankings | 4.38,41 | 4.35,91 | 581 | 56 | -0.9 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.01,87 | 1.01,65 | 541 | 43.31 | -0.4 |
| 200m Freestyle National rankings | 2.09,05 | 2.17,15 | 520 | 1.28 | 6.3 |
| 50m Freestyle National rankings | 29,13 | 29,59 | 465 | 9.85 | 1.6 |
| 800m Freestyle National rankings | 9.42,60 | 9.44,85 | 543 | 22.77 | 0.4 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.34,44 | 2.33,12 | 458 | 34.8 | -0.9 |
| 200m Breaststroke National rankings | 2.51,97 | 2.49,54 | 500 | 46.22 | -1.4 |
| 200m Butterfly National rankings | 1.15,10 | 1.14,66 | 4111 | 2619.77 | -0.6 |
| 200m Medley National rankings | 2.35,70 | 2.31,92 | 516 | 59.93 | -2.4 |
| 400m Freestyle National rankings | 4.35,78 | 4.40,78 | 551 | 12.63 | 1.8 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.42,01 | 2.42,01 | 395 | 20.98 | 0 |
| 200m Breaststroke National rankings | 3.03,72 | 3.03,72 | 392 | 20.66 | 0 |
| 200m Butterfly National rankings | 1.23,00 | 1.23,00 | 2992 | 1203.79 | 0 |
| 200m Medley National rankings | 2.48,12 | 2.48,12 | 380 | 19.42 | 0 |
| 400m Freestyle National rankings | 5.06,84 | 5.06,84 | 443 | 26.39 | 0 |