Selma Teigen Kjærstad

Women / born 2013

starts

305

top FINA

personal best events

PP Over The Years

2024: 9.3 / 2025: 11.7 / 2026: 5.7

200m Backstroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Øst	3.58,61	3.23,66	194	18.43	-14.6 Rankings
25 Oct 2025	Speed Open	3.23,66	3.27,91	183	1.21	2.1 Rankings
23 Nov 2025	Strømmen Sparebank Cup	3.23,66	DISK	0	0	n/a Rankings
31 Jan 2026	Odal Sparebank Open Vår	3.23,66	DNF	0	0	n/a Rankings
07 Mar 2026	LÅMØ Kvaliken	3.23,66	3.19,63	206	8.86	-2 Rankings

Best Improvements

50m Butterfly: -17.3% at Zeekit LÅMØ Øst

200m Backstroke: -14.6% at Zeekit LÅMØ Øst

200m Freestyle: -14% at Zeekit LÅMØ Øst

200m Medley: -12.8% at Zeekit LÅMØ Øst

100m Butterfly: -12.3% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 2.05,72

100m Breaststroke: 1.47,65

100m Butterfly: 1.43,10

100m Medley: 1.28,32

200m Backstroke: 3.19,63

200m Breaststroke: 3.43,80

200m Freestyle: 2.55,17

200m Medley: 3.18,60

400m Freestyle: 6.03,95

50m Backstroke: 47,58

50m Breaststroke: 46,72

50m Butterfly: 41,44

50m Freestyle: 33,91

Top 3 FINA

305 / 50m Freestyle / 33,91

290 / 50m Freestyle / 34,49

261 / 50m Freestyle / 35,71

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.28,32	1.33,74	203	0.22	6.1
50m Freestyle National rankings	33,91	35,71	261	0.53	5.3

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.03,95	6.07,63	245	3.58	1

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,66	3.19,63	206	8.86	-2
200m Breaststroke National rankings	3.46,52	3.43,80	207	7.59	-1.2
200m Medley National rankings	3.18,60	3.20,51	223	2.96	1
400m Freestyle National rankings	6.03,95	6.07,19	246	3.77	0.9

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,16	1.43,10	133	7.76	-8.9
50m Freestyle National rankings	34,49	33,91	305	18.29	-1.7

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,66	DNF	0	0	n/a
200m Breaststroke National rankings	3.46,52	3.52,35	185	0.98	2.6
400m Freestyle National rankings	6.08,04	6.03,95	253	11.1	-1.1
50m Breaststroke National rankings	47,34	46,72	223	9	-1.3

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.22,71	3.18,60	229	10.95	-2
50m Butterfly National rankings	46,22	41,44	192	16.95	-10.3

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,66	DISK	0	0	n/a
400m Freestyle National rankings	6.50,16	6.08,04	244	27.37	-10.3

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,27	1.49,74	183	0.1	7.3
100m Medley National rankings	1.38,44	1.28,32	242	26.92	-10.3
200m Breaststroke National rankings	3.50,93	3.46,52	200	8.19	-1.9
200m Freestyle National rankings	3.09,19	2.55,17	249	25.19	-7.4

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,66	3.27,91	183	1.21	2.1
200m Medley National rankings	3.25,00	3.22,71	216	8.09	-1.1
50m Breaststroke National rankings	48,68	47,34	215	11.17	-2.8
50m Freestyle National rankings	35,64	34,49	290	21.73	-3.2

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	46,22	47,02	131	0.75	1.7

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.09,63	1.53,64	99	4.69	-12.3
200m Backstroke National rankings	3.58,61	3.23,66	194	18.43	-14.6
200m Breaststroke National rankings	4.17,99	3.50,93	188	16.33	-10.5
200m Medley National rankings	3.55,21	3.25,02	208	20.84	-12.8
400m Freestyle National rankings	7.33,64	6.50,16	176	13.94	-9.6

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.53,46	1.47,65	194	12.57	-5.1
200m Freestyle National rankings	3.20,60	3.21,41	164	2.08	0.4
50m Backstroke National rankings	48,96	47,58	149	5.37	-2.8
50m Butterfly National rankings	50,71	48,71	118	4	-3.9

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.09,37	2.05,72	79	1.51	-2.8
100m Breaststroke National rankings	2.37,66	2.23,20	82	2.98	-9.2
100m Medley National rankings	2.17,94	2.02,51	91	3.89	-11.2
200m Freestyle National rankings	4.40,31	4.01,01	95	4.4	-14
50m Butterfly National rankings	1.12,26	59,78	64	2.03	-17.3

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		2.09,37	72	25	n/a
50m Butterfly National rankings		1.12,26	36	25	n/a