Sigrid Holmlin Helland

Women / born 2012

starts

211

top FINA

personal best events

PP Over The Years

2024: 2.9 / 2025: 5.3 / 2026: 9.1

400m Freestyle Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	7.56,66	7.46,36	122	3.23	-2.2 Rankings
06 Sept 2025	Sparebank 1 Drills Cup	7.27,59	7.20,06	143	4.02	-1.7 Rankings
23 Nov 2025	Strømmen Sparebank Cup	7.20,06	7.01,87	162	7.75	-4.1 Rankings
17 Jan 2026	Arena Open	7.01,87	6.50,55	176	7.36	-2.7 Rankings

Best Improvements

100m Butterfly: -16.1% at Veslefrikk Open

100m Butterfly: -14.6% at Sparebank 1 Drills Cup

50m Freestyle: -10.5% at Speed Open

200m Breaststroke: -10.4% at Arena Open

100m Butterfly: -9.4% at Zeekit LÅMØ Øst

PBs

100m Breaststroke: 1.57,65

100m Butterfly: 1.38,51

100m Medley: 1.34,65

200m Backstroke: 3.23,64

200m Breaststroke: 3.59,77

200m Freestyle: 3.25,73

200m Medley: 3.24,14

400m Freestyle: 6.50,55

50m Backstroke: 45,22

50m Breaststroke: 52,97

50m Butterfly: 46,57

50m Freestyle: 38,79

Top 3 FINA

211 / 200m Medley / 3.24,14

203 / 50m Freestyle / 38,79

197 / 100m Medley / 1.34,65

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.57,41	1.38,51	153	11.56	-16.1
200m Backstroke National rankings	3.25,80	3.23,64	194	6.38	-1
200m Medley National rankings	3.38,24	3.24,14	211	16.97	-6.5
50m Breaststroke National rankings	55,50	52,97	153	7.38	-4.6

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.34,65	1.36,79	184	1.12	2.3
200m Breaststroke National rankings	4.27,70	3.59,77	168	13.01	-10.4
400m Freestyle National rankings	7.01,87	6.50,55	176	7.36	-2.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.38,65	1.34,65	197	11.46	-4.1
200m Backstroke National rankings	3.28,53	3.25,80	188	6.4	-1.3
50m Freestyle National rankings	38,79	39,50	193	1.55	1.8

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.39,06	1.38,65	174	4.48	-0.4
400m Freestyle National rankings	7.20,06	7.01,87	162	7.75	-4.1

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,45	1.57,65	148	3.47	-0.7
100m Medley National rankings	1.39,06	1.40,51	164	1.28	1.5
200m Medley National rankings	3.41,00	3.38,24	173	5.3	-1.2
50m Backstroke National rankings	44,92	45,22	173	2.03	0.7
50m Butterfly National rankings	49,04	46,57	135	6.02	-5
50m Freestyle National rankings	43,33	38,79	203	19.04	-10.5

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.43,66	1.42,45	155	4.26	-1.2
200m Freestyle National rankings	3.17,05	3.25,73	154	0.29	4.4
50m Butterfly National rankings	50,34	49,04	116	3.14	-2.6

Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.17,44	1.57,41	90	3.97	-14.6
100m Medley National rankings	1.43,66	1.43,45	151	3.22	-0.2
200m Backstroke National rankings	3.45,65	3.28,53	181	13.47	-7.6
200m Breaststroke National rankings	4.32,81	4.27,70	121	3	-1.9
200m Medley National rankings	3.58,19	3.41,00	166	11.05	-7.2
400m Freestyle National rankings	7.27,59	7.20,06	143	4.02	-1.7
50m Backstroke National rankings	44,92	45,91	165	0.94	2.2
50m Breaststroke National rankings	59,86	DISK	0	0	n/a

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.26,19	2.12,46	67	2.01	-9.4
200m Backstroke National rankings	3.52,68	3.48,33	141	4.07	-1.9
200m Breaststroke National rankings	4.54,22	4.34,27	118	5.43	-6.8
200m Medley National rankings	4.20,93	DISK	0	0	n/a
400m Freestyle National rankings	7.56,66	7.46,36	122	3.23	-2.2