Silja Malin Vert-Mönig
Women / born 2005
30
starts
86211
top FINA
15
personal best events
PP Over The Years
2019: 1939.0 / 2020: 954.4 / 2021: 7.4 / 2024: 33.6 / 2025: 50.7
400m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 11 Jun 2021 | Bergen Swim Festival 2021 | 5.00,30 | 5.13,03 | 543 | 3.92 | 4.2 Rankings |
Best Improvements
200m Butterfly: -4.1% at LÅMØ Vest 2019
400m Freestyle: -2.1% at LÅMØ Vest 2019
200m Medley: -1.9% at LÅMØ Vest 2019
200m Breaststroke: -1.7% at LÅMØ Vest 2019
200m Backstroke: -1.4% at LÅMØ Vest 2019
PBs
100m Breaststroke: 1.12,46
100m Butterfly: 1.01,56
100m Freestyle: 55,96
100m Medley: 1.01,99
200m Backstroke: 2.25,18
200m Breaststroke: 2.48,01
200m Butterfly: 27,01
200m Freestyle: 2.02,20
200m Medley: 2.15,52
400m Freestyle: 4.36,38
400m Medley: 5.13,03
50m Backstroke: 28,22
50m Breaststroke: 33,37
50m Butterfly: 27,22
50m Freestyle: 27,96
Top 3 FINA
86211 / 200m Butterfly / 27,01
5855 / 200m Butterfly / 1.06,20
5663 / 200m Butterfly / 1.06,94
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,75 | 1.12,46 | 637 | 24.18 | 1 |
| 100m Medley National rankings | 1.01,43 | 1.02,61 | 681 | 18.42 | 1.9 |
| 200m Butterfly National rankings | 2.21,13 | 2.20,63 | 610 | 55.06 | -0.4 |
| 50m Breaststroke National rankings | 33,44 | 33,37 | 614 | 53.2 | -0.2 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 56,35 | 55,96 | 724 | 83.13 | -0.7 |
| 100m Medley National rankings | 1.02,42 | 1.01,99 | 702 | 78.16 | -0.7 |
| 200m Butterfly National rankings | 27,01 | 86211 | 25 | n/a | |
| 200m Freestyle National rankings | 2.02,20 | 2.04,56 | 694 | 19.13 | 1.9 |
| 50m Backstroke National rankings | 28,54 | 28,22 | 714 | 88.39 | -1.1 |
| 50m Butterfly National rankings | 27,21 | 27,22 | 680 | 62.18 | 0 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,91 | 1.01,56 | 627 | 22.42 | 1.1 |
| 100m Freestyle National rankings | 56,18 | 56,41 | 56 | 0.24 | 0.4 |
| 200m Freestyle National rankings | 2.02,50 | 2.02,20 | 735 | 76.24 | -0.2 |
| 200m Medley National rankings | 2.14,56 | 2.15,52 | 722 | 35.41 | 0.7 |
Bergen Swim Festival 202111 Jun 2021 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.18,45 | 2.27,47 | 512 | 1.12 | 6.5 |
| 200m Freestyle National rankings | 2.06,13 | 2.08,68 | 629 | 15.01 | 2 |
| 200m Medley National rankings | 2.21,08 | 2.23,20 | 612 | 17.86 | 1.5 |
| 400m Medley National rankings | 5.00,30 | 5.13,03 | 543 | 3.92 | 4.2 |
| 50m Backstroke National rankings | 31,19 | 32,59 | 463 | 2.46 | 4.5 |
| 50m Freestyle National rankings | 26,85 | 27,96 | 544 | 4.13 | 4.1 |
LÅMØ Vest 202013 Mar 2020 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.25,18 | 2.25,18 | 537 | 38.78 | 0 |
| 200m Breaststroke National rankings | 2.48,01 | 2.48,01 | 490 | 32.29 | 0 |
| 200m Butterfly National rankings | 1.06,20 | 1.06,20 | 5855 | 4609.79 | 0 |
| 200m Medley National rankings | 2.25,20 | 2.25,20 | 587 | 46.33 | 0 |
| 400m Freestyle National rankings | 4.36,38 | 4.36,38 | 578 | 44.92 | 0 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.30,99 | 2.28,84 | 498 | 45.85 | -1.4 |
| 200m Breaststroke National rankings | 2.50,98 | 2.48,01 | 490 | 47.22 | -1.7 |
| 200m Butterfly National rankings | 1.09,77 | 1.06,94 | 5663 | 9470.99 | -4.1 |
| 200m Medley National rankings | 2.29,98 | 2.27,09 | 565 | 65.34 | -1.9 |
| 400m Freestyle National rankings | 4.45,96 | 4.39,98 | 556 | 65.78 | -2.1 |