Silja Vert-Mönig
Women / born 2005
29
starts
742
top FINA
12
personal best events
PP Over The Years
2021: 51.3 / 2024: 36.5 / 2025: 27.1
100m Medley Progress
3 swims recordedAll disciplinesBest Improvements
200m Butterfly: -2.2% at Nordsjøstevnet 2021
200m Medley: -1.4% at Nordsjøstevnet 2021
100m Medley: -1.2% at Nordsjøstevnet 2021
50m Butterfly: -1.1% at Nordsjøstevnet 2021
200m Breaststroke: -0.7% at Nordsjøstevnet 2021
PBs
100m Backstroke: 1.05,19
100m Butterfly: 1.00,16
100m Freestyle: 56,10
100m Medley: 1.01,66
200m Breaststroke: 2.34,50
200m Butterfly: 2.26,47
200m Freestyle: 2.02,21
200m Medley: 2.15,09
400m Medley: 4.58,74
50m Backstroke: 30,38
50m Butterfly: 27,56
50m Freestyle: 26,61
Top 3 FINA
742 / 100m Medley / 1.02,42
735 / 200m Freestyle / 2.02,21
729 / 200m Medley / 2.15,09
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 59,93 | 1.00,16 | 672 | 34.88 | 0.4 |
| 100m Freestyle National rankings | 55,74 | 56,10 | 718 | 36.56 | 0.6 |
| 100m Medley National rankings | 1.01,43 | 1.01,66 | 713 | 39.26 | 0.4 |
| 200m Medley National rankings | 2.12,53 | 2.15,09 | 729 | 21.11 | 1.9 |
| 50m Butterfly National rankings | 27,01 | 27,56 | 655 | 16.27 | 2 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,99 L | 1.05,19 | 569 | 25 | n/a |
| 100m Freestyle National rankings | 57,35 L | 57,05 | 683 | 25 | n/a |
| 200m Freestyle National rankings | 2.04,95 L | 2.04,58 | 694 | 25 | n/a |
| 200m Medley National rankings | 2.18,90 L | 2.19,15 | 667 | 25 | n/a |
| 50m Backstroke National rankings | 29,83 L | 30,38 | 572 | 25 | n/a |
| 50m Butterfly National rankings | 27,96 L | 27,87 | 633 | 25 | n/a |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,91 | 1.00,50 | 713 | 80.63 | -0.7 |
| 100m Freestyle National rankings | 56,18 | 56,78 | 693 | 27.39 | 1.1 |
| 100m Medley National rankings | 1.02,26 | 1.02,42 | 742 | 44.35 | 0.3 |
| 200m Freestyle National rankings | 2.02,20 | 2.02,21 | 735 | 72.64 | 0 |
| 200m Medley National rankings | 2.15,52 | 2.17,09 | 702 | 26.88 | 1.2 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 57,78 L | 57,95 | 652 | 25 | n/a |
| 200m Freestyle National rankings | 2.05,27 L | 2.07,49 | 647 | 25 | n/a |
| 200m Medley National rankings | 2.18,70 L | 2.19,46 | 667 | 25 | n/a |
| 400m Medley National rankings | 5.07,71 L | 5.05,43 | 609 | 25 | n/a |
| 50m Butterfly National rankings | 27,99 L | 27,96 | 662 | 25 | n/a |
| 50m Freestyle National rankings | 26,79 L | 26,61 | 639 | 25 | n/a |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.04,32 | 1.03,57 | 651 | 75.09 | -1.2 |
| 200m Breaststroke National rankings | 2.35,56 | 2.34,50 | 630 | 62.95 | -0.7 |
| 200m Butterfly National rankings | 2.29,74 | 2.26,47 | 540 | 63.24 | -2.2 |
| 200m Freestyle National rankings | 2.05,41 | 2.07,78 | 643 | 16.42 | 1.9 |
| 200m Medley National rankings | 2.21,08 | 2.19,16 | 667 | 82.25 | -1.4 |
| 400m Medley National rankings | 5.00,30 | 4.58,74 | 625 | 59.17 | -0.5 |
| 50m Butterfly National rankings | 28,41 | 28,11 | 28 | 0.14 | -1.1 |