Silje Hebnes

Women / born 2012

starts

396

top FINA

personal best events

PP Over The Years

2024: 13.7 / 2025: 20.1 / 2026: 12.3

200m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	3.18,24	3.14,60	223	9.98	-1.8 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	2.57,69	2.58,76	287	5.84	0.6 Rankings
23 Jan 2026	Skagerrak Swim	2.53,13	2.54,37	310	6.53	0.7 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 2 - Rogaland 2026	2.47,42	2.48,69	342	7.61	0.8 Rankings

Best Improvements

100m Backstroke: -6.8% at SSK Grand Prix 2025

200m Medley: -6.8% at Zeekit LÅMØ Vest

100m Butterfly: -6.5% at Zeekit LÅMØ Vest

100m Butterfly: -5.8% at KSSK Open

200m Breaststroke: -4.2% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.20,90

100m Breaststroke: 1.26,09

100m Butterfly: 1.16,45

100m Freestyle: 1.09,08

100m Medley: 1.18,86

200m Backstroke: 2.48,69

200m Breaststroke: 3.00,40

200m Freestyle: 2.35,46

200m Medley: 2.46,35

400m Freestyle: 5.13,75

400m Medley: 6.14,40

50m Backstroke: 35,48

50m Breaststroke: 39,90

50m Freestyle: 31,83

800m Freestyle: 11.04,49

Top 3 FINA

396 / 200m Breaststroke / 3.00,40

395 / 400m Freestyle / 5.13,75

390 / 200m Medley / 2.46,35

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,32	1.26,09	380	8.99	0.9
100m Medley National rankings	1.18,86	DNS	0	0	n/a
50m Backstroke National rankings	35,99	35,48	359	23.83	-1.4
50m Breaststroke National rankings	39,85	40,08	354	8.89	0.6
50m Butterfly National rankings	34,03	DNS	0	0	n/a

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,45	1.16,92	321	7.31	0.6
200m Backstroke National rankings	2.47,42	2.48,69	342	7.61	0.8
200m Breaststroke National rankings	3.04,70	3.00,40	396	34.65	-2.3
200m Medley National rankings	2.45,62	2.46,35	390	11.75	0.4
400m Freestyle National rankings	5.26,95	5.13,75	395	45.45	-4

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,53	1.20,90	297	3.84	1.7
100m Breaststroke National rankings	1.25,32	1.29,68	336	0.97	5.1
100m Butterfly National rankings	1.16,45	1.19,61	290	1.17	4.1
200m Backstroke National rankings	2.53,13	2.54,37	310	6.53	0.7
200m Medley National rankings	2.54,43	2.51,19	358	26.23	-1.9
50m Freestyle National rankings	31,83	32,04	361	8.85	0.7

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,32	1.26,24	378	8.15	1.1
100m Freestyle National rankings	1.10,13	1.09,08	384	27.84	-1.5
200m Breaststroke National rankings	3.08,56	3.04,70	369	28.42	-2
400m Medley National rankings	6.14,40	DISK	0	0	n/a
50m Breaststroke National rankings	39,85	39,90	359	11.28	0.1
800m Freestyle National rankings		11.04,49	370	25	n/a

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.20,78	1.18,86	341	26.17	-2.4
50m Backstroke National rankings	37,74	36,78	322	23.77	-2.5
50m Breaststroke National rankings	39,85	39,97	357	10.27	0.3
50m Freestyle National rankings	31,83	32,12	359	8.03	0.9

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,17	1.16,45	327	38.37	-5.8
200m Freestyle National rankings	2.39,84	2.35,46	357	30.27	-2.7
400m Freestyle National rankings	5.29,34	5.26,95	349	19.32	-0.7
50m Breaststroke National rankings	39,85	40,52	343	5.12	1.7
50m Freestyle National rankings	32,59	31,83	368	29.92	-2.3

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,90	1.21,88	287	32.13	-6.8
100m Breaststroke National rankings	1.33,08	1.29,31	340	34.14	-4.1
100m Medley National rankings	1.22,23	1.20,78	317	20.16	-1.8
200m Freestyle National rankings	2.46,82	2.42,61	312	22.31	-2.5
400m Medley National rankings	6.22,34	6.14,40	317	21.38	-2.1

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,44	1.21,17	273	14.07	-1.5
200m Backstroke National rankings	2.57,69	2.58,76	287	5.84	0.6
200m Breaststroke National rankings	3.20,37	3.11,87	329	32.4	-4.2
200m Medley National rankings	3.00,78	2.56,75	325	22.91	-2.2
400m Freestyle National rankings	5.44,06	5.47,14	291	5.27	0.9

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.41,53	1.34,97	170	11.02	-6.5
200m Backstroke National rankings	3.18,24	3.14,60	223	9.98	-1.8
200m Breaststroke National rankings	3.38,96	3.33,68	238	12.75	-2.4
200m Medley National rankings	3.24,33	3.10,40	260	26.37	-6.8
400m Freestyle National rankings	6.18,34	6.15,46	230	8.58	-0.8