Silje Marie Helland Dahl
Women / born 1979
12
starts
413
top FINA
7
personal best events
PP Over The Years
2025: 15.8 / 2026: 9.2
50m Butterfly Progress
2 swims recordedAll disciplinesBest Improvements
50m Freestyle: -1.6% at NM masters 2025
100m Breaststroke: -1.1% at NM Masters 2026
50m Breaststroke: -0.4% at NM Masters 2026
50m Butterfly: -0.2% at NM masters 2025
100m Freestyle: -0.1% at NM masters 2025
PBs
100m Breaststroke: 1.31,07
100m Freestyle: 1.09,11
100m Medley: 1.23,44
200m Freestyle: 2.40,28
50m Breaststroke: 40,90
50m Butterfly: 38,93
50m Freestyle: 30,64
Top 3 FINA
413 / 50m Freestyle / 30,64
407 / 50m Freestyle / 30,79
384 / 100m Freestyle / 1.09,11
NM Masters 202620 Mar 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.32,11 | 1.31,07 | 321 | 17.86 | -1.1 |
| 100m Freestyle National rankings | 1.09,11 | 1.10,10 | 368 | 6.75 | 1.4 |
| 100m Medley National rankings | 1.20,00 | 1.23,44 | 288 | 1.05 | 4.3 |
| 200m Freestyle National rankings | 2.40,00 | 2.40,28 | 325 | 8.87 | 0.2 |
| 50m Breaststroke National rankings | 41,05 | 40,90 | 333 | 16.41 | -0.4 |
| 50m Butterfly National rankings | 38,93 | 39,95 | 215 | 1.32 | 2.6 |
| 50m Freestyle National rankings | 30,64 | 30,79 | 407 | 12.26 | 0.5 |
NM masters 202528 Mar 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.30,20 | 1.32,11 | 310 | 3.48 | 2.1 |
| 100m Freestyle National rankings | 1.09,15 | 1.09,11 | 384 | 20.32 | -0.1 |
| 50m Breaststroke National rankings | 41,03 | 41,05 | 330 | 14.64 | 0 |
| 50m Butterfly National rankings | 39,00 | 38,93 | 232 | 7.6 | -0.2 |
| 50m Freestyle National rankings | 31,13 | 30,64 | 413 | 32.87 | -1.6 |