Silje Pleym Dale
Women / born 2014
25
starts
203
top FINA
11
personal best events
PP Over The Years
2025: 10.8 / 2026: 8.3
100m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Nov 2025 | Strømmen Sparebank Cup | 2.13,57 | DISK | 0 | 0 | n/a Rankings |
Best Improvements
100m Butterfly: -21.1% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
400m Freestyle: -17.5% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
200m Medley: -17% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
200m Breaststroke: -9.8% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
50m Breaststroke: -8.9% at RA CUP
PBs
100m Breaststroke: 1.51,80
100m Butterfly: 2.11,41
100m Freestyle: 1.55,91
100m Medley: 2.09,44
200m Backstroke: 4.05,90
200m Breaststroke: 3.45,26
200m Medley: 3.54,01
400m Freestyle: 7.17,47
50m Backstroke: 57,79
50m Breaststroke: 50,42
50m Freestyle: 45,94
Top 3 FINA
203 / 200m Breaststroke / 3.45,26
178 / 50m Breaststroke / 50,42
173 / 100m Breaststroke / 1.51,80
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.46,60 | 2.11,41 | 64 | 2.04 | -21.1 |
| 200m Backstroke National rankings | 4.20,22 | 4.05,90 | 110 | 4.22 | -5.5 |
| 200m Breaststroke National rankings | 4.09,70 | 3.45,26 | 203 | 18.67 | -9.8 |
| 200m Medley National rankings | 4.41,96 | 3.54,01 | 140 | 9.71 | -17 |
| 400m Freestyle National rankings | 8.50,25 | 7.17,47 | 145 | 10.43 | -17.5 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,54 | 1.51,80 | 173 | 8.84 | -4.1 |
| 50m Backstroke National rankings | 59,92 | 57,79 | 83 | 1.89 | -3.6 |
| 50m Breaststroke National rankings | 55,33 | 50,42 | 178 | 13.9 | -8.9 |
| 50m Freestyle National rankings | 48,65 | 45,94 | 122 | 5.24 | -5.6 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,54 | 1.59,22 | 143 | 0.67 | 2.3 |
| 100m Butterfly National rankings | 2.46,60 | 31 | 25 | n/a | |
| 200m Backstroke National rankings | 4.45,10 | 4.20,22 | 93 | 3.76 | -8.7 |
| 50m Freestyle National rankings | 50,69 | 48,65 | 103 | 3.09 | -4 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.13,57 | DISK | 0 | 0 | n/a |
| 100m Freestyle National rankings | 1.55,91 | 2.02,82 | 68 | 0.03 | 6 |
| 100m Medley National rankings | 2.13,95 | 2.09,44 | 77 | 1.58 | -3.4 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.09,70 | 149 | 25 | n/a | |
| 200m Medley National rankings | 4.41,96 | 80 | 25 | n/a | |
| 400m Freestyle National rankings | 8.50,25 | 81 | 25 | n/a | |
| 50m Backstroke National rankings | 1.05,53 | 59,92 | 74 | 2.37 | -8.6 |
| 50m Freestyle National rankings | 53,25 | 50,69 | 91 | 2.67 | -4.8 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.55,91 | 81 | 25 | n/a | |
| 100m Medley National rankings | 2.24,72 | 2.13,95 | 69 | 1.93 | -7.4 |
| 50m Backstroke National rankings | 1.05,53 | 57 | 25 | n/a | |
| 50m Breaststroke National rankings | 59,11 | 55,43 | 134 | 6.68 | -6.2 |