Silje Rongevær Slyngstadli

Women / born 2004

starts

4961

top FINA

personal best events

PP Over The Years

2019: 752.5 / 2020: 694.6 / 2021: 30.7 / 2024: 33.2 / 2025: 46.8

400m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Vest 2019	4.46,11	4.38,17	594	85.27	-2.8 Rankings
13 Mar 2020	LÅMØ Vest 2020	4.38,17	4.38,17	594	47.45	0 Rankings

Best Improvements

50m Backstroke: -5.1% at Vårskvetten

100m Medley: -3.1% at NM Kortbane

200m Backstroke: -3.1% at LÅMØ Vest 2019

200m Butterfly: -2.9% at LÅMØ Vest 2019

400m Freestyle: -2.8% at LÅMØ Vest 2019

PBs

100m Breaststroke: 1.06,94

100m Freestyle: 59,23

100m Medley: 1.02,63

200m Backstroke: 2.32,17

200m Breaststroke: 2.28,36

200m Butterfly: 1.10,13

200m Medley: 2.26,21

400m Freestyle: 4.38,17

50m Backstroke: 30,26

50m Breaststroke: 30,59

50m Butterfly: 29,81

50m Freestyle: 26,64

Top 3 FINA

4961 / 200m Butterfly / 1.10,13

3785 / 200m Butterfly / 1.16,75

808 / 100m Breaststroke / 1.06,94

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.07,53 L	1.07,91	774	25	n/a
200m Breaststroke National rankings	2.28,85 L	2.28,36	712	25	n/a
50m Breaststroke National rankings	30,58 L	30,59	797	25	n/a

Vårskvetten22 Mar 2025 / Åstveithallen

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	31,90	30,26	579	112	-5.1

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.06,19	1.06,94	808	37.23	1.1
100m Medley National rankings	1.04,61	1.02,63	681	117.87	-3.1
50m Breaststroke National rankings	29,85	30,93	771	10.57	3.6

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.06,19	1.08,58	751	10.03	3.6
50m Breaststroke National rankings	29,85	31,16	754	6.86	4.4

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,92 L	1.10,12	703	25	n/a
50m Breaststroke National rankings	30,86 L	31,77	712	25	n/a

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.10,35	696	68.36	-0.2
100m Freestyle National rankings	58,34	59,23	610	17.74	1.5
100m Medley National rankings	1.04,48	1.06,04	626	12.34	2.4
50m Breaststroke National rankings	32,18	31,35	756	133.37	-2.6
50m Freestyle National rankings	26,02	26,64	637	12.78	2.4

Bergen Swim Festival 202111 Jun 2021 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,90	1.14,45	587	6.43	3.5
100m Freestyle National rankings	58,34	1.00,95	560	3.6	4.5
50m Butterfly National rankings	29,48	29,81	547	17.06	1.1
50m Freestyle National rankings	26,02	27,13	603	4.61	4.3

LÅMØ Vest 202013 Mar 2020 / Førde

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.32,17	2.32,17	477	30.6
200m Breaststroke National rankings	2.44,23	2.44,23	550	40.68
200m Butterfly National rankings	1.10,13	1.10,13	4961	3309.53
200m Medley National rankings	2.26,21	2.26,21	578	44.92
400m Freestyle National rankings	4.38,17	4.38,17	594	47.45

LÅMØ Vest 201915 Mar 2019 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.39,35	2.34,45	456	52.85	-3.1
200m Breaststroke National rankings	2.52,46	2.48,78	506	54.48	-2.1
200m Butterfly National rankings	1.19,03	1.16,75	3785	3521.87	-2.9
200m Medley National rankings	2.34,01	2.32,04	514	47.82	-1.3
400m Freestyle National rankings	4.46,11	4.38,17	594	85.27	-2.8