Silje Sørsdal-Myrlid

Women / born 2011

starts

320

top FINA

personal best events

PP Over The Years

2023: 5.0 / 2024: 2.2 / 2025: 12.2 / 2026: 13.8

400m Freestyle Progress

10 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	8.12,63	7.26,63	143	9.11	-9.3 Rankings
27 Jan 2024	LÅMØ Kvaliken	7.20,59	7.16,23	149	3.77	-1 Rankings
02 May 2025	Marienlyst open	7.06,35 L	6.18,19	225	25	n/a Rankings
31 May 2025	Kong Frederik Outdoor	6.18,19	6.31,71	203	0.73	3.6 Rankings
07 Sept 2025	Glomma Cup	6.18,19	6.14,62	232	8.93	-0.9 Rankings
10 Oct 2025	Olavslekene 2025	6.14,62	6.11,25	238	9.4	-0.9 Rankings
08 Nov 2025	Odal Sparebank Open Høst	6.11,25	DNS	0	0	n/a Rankings
17 Jan 2026	Arena Open	6.11,25	5.54,05	275	23.83	-4.6 Rankings
06 Feb 2026	Asker Open	5.54,05	5.57,08	268	4.47	0.9 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	5.54,05	5.40,38	309	27.42	-3.9 Rankings

Best Improvements

200m Backstroke: -13.1% at Bærum Open

100m Butterfly: -12.4% at Bærum Open

800m Freestyle: -12.2% at Roald Amundsen CUP

100m Freestyle: -11.7% at GIFFI vår open

50m Butterfly: -10.6% at GIFFI vår open

PBs

100m Backstroke: 1.29,24

100m Breaststroke: 1.44,58

100m Butterfly: 1.30,59

100m Freestyle: 1.13,78

100m Medley: 1.27,89

200m Backstroke: 3.00,55

200m Breaststroke: 3.30,47

200m Freestyle: 2.50,36

200m Medley: 3.00,29

400m Freestyle: 5.40,38

50m Backstroke: 38,77

50m Breaststroke: 46,44

50m Butterfly: 38,77

50m Freestyle: 33,36

800m Freestyle: 13.03,95

Top 3 FINA

320 / 50m Freestyle / 33,36

315 / 100m Freestyle / 1.13,78

309 / 400m Freestyle / 5.40,38

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,58	1.30,59	196	12.98	-5.2
200m Backstroke National rankings	3.00,55	DISK	0	0	n/a
200m Breaststroke National rankings	3.30,47	3.30,81	248	5.17	0.2
200m Medley National rankings	3.06,71	3.00,29	307	25.13	-3.4
400m Freestyle National rankings	5.54,05	5.40,38	309	27.42	-3.9

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,58	1.35,81	166	2.31	0.2
200m Backstroke National rankings	3.00,55	3.04,95	259	2.11	2.4
200m Breaststroke National rankings	3.34,13	3.30,47	249	12.19	-1.7
200m Medley National rankings	3.08,90	3.06,71	276	13.5	-1.2
400m Freestyle National rankings	5.54,05	5.57,08	268	4.47	0.9
50m Butterfly National rankings	39,22	38,77	235	9.57	-1.1
50m Freestyle National rankings	33,84	33,36	320	18.93	-1.4

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,24	1.13,78	315	30.88	-4.5
200m Breaststroke National rankings	3.45,08	3.34,13	236	18.19	-4.9
400m Freestyle National rankings	6.11,25	5.54,05	275	23.83	-4.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.49,07	1.35,58	167	13.36	-12.4
200m Backstroke National rankings	3.27,67	3.00,55	279	37.62	-13.1
200m Freestyle National rankings	3.01,18	2.50,36	271	26.84	-6
50m Breaststroke National rankings	47,50	46,44	227	11.17	-2.2
50m Butterfly National rankings	41,70	39,22	227	18.67	-5.9
50m Freestyle National rankings	33,84	33,89	305	8.14	0.1

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	PB +/-
400m Freestyle National rankings	6.11,25	DNS	n/a
50m Backstroke National rankings	38,77	DNS	n/a
50m Freestyle National rankings	33,84	DNS	n/a

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,76	1.29,24	221	9.61	-1.7
100m Breaststroke National rankings	1.47,80	1.44,58	212	11.24	-3
100m Freestyle National rankings	1.17,82	1.17,24	275	11.99	-0.7
100m Medley National rankings	1.28,38	1.27,89	246	9.38	-0.6
200m Freestyle National rankings	3.01,55	3.01,18	225	7.14	-0.2
50m Backstroke National rankings	40,33	38,77	275	21.72	-3.9
50m Breaststroke National rankings	47,57	47,50	213	6.25	-0.1

Olavslekene 202510 Oct 2025 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,82	1.18,48	262	4.47	0.8
200m Breaststroke National rankings	3.51,73	3.45,08	204	10.23	-2.9
200m Medley National rankings	3.23,29	3.08,90	266	28.19	-7.1
400m Freestyle National rankings	6.14,62	6.11,25	238	9.4	-0.9
50m Backstroke National rankings	42,03	40,33	244	17.34	-4
50m Butterfly National rankings	41,70	41,72	188	4.75	0

Glomma Cup07 Sept 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,82	1.20,99	238	0.79	4.1
400m Freestyle National rankings	6.18,19	6.14,62	232	8.93	-0.9
50m Backstroke National rankings	42,03	42,71	206	1.93	1.6
50m Butterfly National rankings	41,70	42,05	184	2.2	0.8

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,29	1.30,76	210	10.47	-2.7
100m Breaststroke National rankings	1.50,29	1.50,67	178	2.55	0.3
100m Medley National rankings	1.36,83	1.28,38	242	25.47	-8.7
50m Backstroke National rankings	42,03	42,05	216	6.27	0
50m Freestyle National rankings	33,84	36,01	254	0.29	6.4

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,29	1.34,05	189	2.32	0.8
100m Breaststroke National rankings	1.52,46	1.50,29	180	6.63	-1.9
200m Breaststroke National rankings	3.53,53	3.51,73	186	5.61	-0.8
200m Freestyle National rankings	3.05,84	3.05,07	211	6.59	-0.4
400m Freestyle National rankings	6.18,19	6.31,71	203	0.73	3.6
50m Butterfly National rankings	41,70	44,29	157	0.12	6.2

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.38,34 L	1.17,82	269	25	n/a
200m Medley National rankings	3.55,75 L	3.23,29	214	25	n/a
400m Freestyle National rankings	7.06,35 L	6.18,19	225	25	n/a
50m Backstroke National rankings	47,66 L	42,62	207	25	n/a
50m Butterfly National rankings	51,30 L	43,44	167	25	n/a
800m Freestyle National rankings	13.07,75 K	13.03,95	225	25	n/a

GIFFI vår open05 Apr 2025 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.28,56	1.18,19	265	33.28	-11.7
50m Breaststroke National rankings	52,44	47,57	212	20.02	-9.3
50m Butterfly National rankings	46,66	41,70	189	16.55	-10.6
50m Freestyle National rankings	35,88	33,84	307	33.5	-5.7

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.00,70	1.49,07	121	6.59	-9.6
50m Backstroke National rankings	42,03	42,17	214	3.69	0.3
50m Freestyle National rankings	36,23	35,88	261	11.55	-1
800m Freestyle National rankings	14.57,70	13.07,75	222	23.55	-12.2

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.40,03	1.33,29	203	15.96	-6.7
200m Breaststroke National rankings	4.12,07	3.53,53	191	14.82	-7.4
200m Medley National rankings	3.45,87	3.25,07	209	19.39	-9.2
50m Backstroke National rankings	46,19	42,03	216	20.55	-9
50m Butterfly National rankings	46,86	46,66	142	2.98	-0.4
50m Freestyle National rankings	36,23	37,81	223	0.6	4.4

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.12,07	DISK	0	0	n/a
200m Medley National rankings	3.45,87	DISK	0	0	n/a
50m Backstroke National rankings	46,19	43,60	193	13.11	-5.6

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.42,98	1.45,02	136	0.7	2
200m Medley National rankings	3.49,37	DISK	0	0	n/a
50m Butterfly National rankings	55,92	51,30	107	4.89	-8.3

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.43,48	1.46,79	135	0.39	3.2
100m Breaststroke National rankings	2.03,25	2.04,26	126	1.03	0.8
100m Medley National rankings	1.52,15	1.50,24	134	3.53	-1.7
200m Backstroke National rankings	3.45,24	3.38,04	162	6.78	-3.2
200m Breaststroke National rankings	4.12,33	DISK	0	0	n/a
400m Freestyle National rankings	7.20,59	7.16,23	149	3.77	-1
50m Butterfly National rankings	55,92	56,24	81	0.47	0.6

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.43,39	2.27,50	50	1.13	-9.7
200m Backstroke National rankings	3.53,90	3.46,53	144	5.36	-3.2
200m Breaststroke National rankings	5.11,62	4.49,89	100	3.96	-7
200m Medley National rankings	4.42,07	4.15,00	109	5.35	-9.6
400m Freestyle National rankings	8.12,63	7.26,63	143	9.11	-9.3