Simen Osmundsvaag
Men / born 2012
55
starts
1248
top FINA
15
personal best events
PP Over The Years
2023: 3.0 / 2024: 4.1 / 2025: 9.7 / 2026: 25.2
50m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
50m Butterfly: -11.8% at Zeekit LÅMØ Øst
100m Backstroke: -11.6% at Zeekit LÅMØ Øst
100m Medley: -11.1% at LÅMØ Kvaliken
100m Backstroke: -10% at Marienlyst open
100m Medley: -9.8% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.27,18
100m Breaststroke: 1.23,61
100m Butterfly: 1.11,50
100m Freestyle: 1.11,83
100m Medley: 1.24,65
200m Backstroke: 2.47,29
200m Breaststroke: 2.57,15
200m Freestyle: 2.29,72
200m Medley: 2.44,16
400m Freestyle: 5.13,78
50m Backstroke: 37,94
50m Breaststroke: 38,71
50m Butterfly: 35,09
50m Freestyle: 31,56
800m Freestyle: 6.49,00
Top 3 FINA
1248 / 800m Freestyle / 6.49,00
312 / 200m Breaststroke / 2.57,15
309 / 400m Freestyle / 5.13,78
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.27,18 | 1.27,18 | 170 | 3.89 | 0 |
| 100m Breaststroke National rankings | 1.35,28 | 1.35,28 | 195 | 5.11 | 0 |
| 100m Freestyle National rankings | 1.11,83 | 1.11,83 | 243 | 7.94 | 0 |
| 50m Breaststroke National rankings | 41,69 | 41,69 | 214 | 6.16 | 0 |
| 50m Butterfly National rankings | 35,09 | 35,09 | 224 | 6.75 | 0 |
| 50m Freestyle National rankings | 32,18 | 32,18 | 236 | 7.49 | 0 |
| 800m Freestyle National rankings | 6.49,00 | 6.49,00 | 1248 | 209.44 | 0 |
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.14,92 | 1.11,50 | 297 | 27.8 | -4.6 |
| 200m Backstroke National rankings | 2.48,61 | 2.47,29 | 251 | 10.22 | -0.8 |
| 200m Breaststroke National rankings | 3.05,60 | 2.57,15 | 312 | 30.68 | -4.6 |
| 200m Medley National rankings | 2.44,16 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.19,85 | 5.13,78 | 309 | 19.54 | -1.9 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.23,61 | 289 | 25 | n/a | |
| 100m Butterfly National rankings | 1.16,48 | 1.14,92 | 258 | 13.89 | -2 |
| 200m Freestyle National rankings | 2.36,32 | 2.29,72 | 285 | 24.31 | -4.2 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.26,83 | 1.24,04 | 284 | 20.84 | -3.2 |
| 200m Backstroke National rankings | 2.50,61 | 2.48,61 | 245 | 10.63 | -1.2 |
| 200m Medley National rankings | 2.52,39 | 2.44,16 | 291 | 27.34 | -4.8 |
| 400m Freestyle National rankings | 5.29,84 | 5.19,85 | 292 | 21.32 | -3 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.53,86 | 2.50,61 | 237 | 11.5 | -1.9 |
| 200m Breaststroke National rankings | 3.12,82 | 3.05,60 | 271 | 20.49 | -3.7 |
| 200m Medley National rankings | 2.52,39 | DISK | 0 | 0 | n/a |
GIFFI høst open18 Oct 2025 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.32,97 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.29,84 | 5.32,77 | 259 | 4.18 | 0.9 |
| 50m Backstroke National rankings | 37,94 | 40,67 | 160 | 0.08 | 7.2 |
| 50m Breaststroke National rankings | 41,69 | 38,71 | 267 | 28.4 | -7.1 |
| 50m Freestyle National rankings | 32,18 | 31,56 | 250 | 12.79 | -1.9 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.18,83 | 1.16,48 | 242 | 14.64 | -3 |
| 200m Backstroke National rankings | 2.57,21 | 2.53,86 | 224 | 10.27 | -1.9 |
| 200m Breaststroke National rankings | 3.12,82 | 3.14,65 | 235 | 3.44 | 0.9 |
| 200m Medley National rankings | 2.53,18 | 2.52,39 | 251 | 9.54 | -0.5 |
| 400m Freestyle National rankings | 5.29,84 | 5.32,75 | 259 | 4.18 | 0.9 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,46 | 1.18,83 | 221 | 18.91 | -6.7 |
| 200m Backstroke National rankings | 2.54,85 | 2.57,21 | 211 | 2.32 | 1.3 |
| 200m Breaststroke National rankings | 3.20,24 | 3.12,82 | 242 | 16.34 | -3.7 |
| 200m Medley National rankings | 2.54,60 | 2.53,18 | 248 | 9.98 | -0.8 |
| 400m Freestyle National rankings | 5.30,89 | 5.29,84 | 266 | 10.23 | -0.3 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,59 | 1.32,97 | 210 | 12.31 | -3.7 |
| 200m Freestyle National rankings | 2.44,08 | 2.39,18 | 237 | 14.04 | -3 |
| 50m Backstroke National rankings | 40,13 | 37,94 | 197 | 13.53 | -5.5 |
| 50m Freestyle National rankings | 32,76 | 32,89 | 221 | 3.77 | 0.4 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.37,40 | 1.36,59 | 187 | 5.67 | -0.8 |
| 100m Butterfly National rankings | 1.24,60 | 1.24,46 | 180 | 4.57 | -0.2 |
| 100m Medley National rankings | 1.35,18 | 1.24,65 | 197 | 18.18 | -11.1 |
| 200m Backstroke National rankings | 3.03,24 | 3.04,46 | 187 | 2.38 | 0.7 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.46,08 | 1.35,52 | 129 | 7.58 | -10 |
| 50m Backstroke National rankings | 44,34 | 45,26 | 116 | 0.49 | 2.1 |
| 50m Breaststroke National rankings | 45,35 | 47,43 | 145 | 0.23 | 4.6 |
| 50m Butterfly National rankings | 41,26 | 40,22 | 148 | 5.02 | -2.5 |
| 50m Freestyle National rankings | 36,95 | 35,80 | 171 | 7.43 | -3.1 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.05,97 | 1.51,31 | 81 | 3.1 | -11.6 |
| 100m Breaststroke National rankings | 2.01,13 | 1.58,50 | 101 | 2.21 | -2.2 |
| 100m Medley National rankings | 1.55,10 | 1.43,86 | 106 | 5.09 | -9.8 |
| 200m Freestyle National rankings | 4.01,13 | 3.50,25 | 78 | 1.89 | -4.5 |
| 50m Butterfly National rankings | 57,40 | 50,65 | 74 | 2.6 | -11.8 |