Sindre Dale
Men / born 2012
30
starts
212
top FINA
9
personal best events
PP Over The Years
2025: 15.5 / 2026: 4.9
100m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Jan 2026 | Trøndersvøm 2026 | DISK | 0 | 0 | n/a Rankings |
Best Improvements
200m Backstroke: -19.6% at Rosesvøm
50m Backstroke: -13.2% at Rosesvøm
200m Medley: -13.1% at Trøndersvøm 2026
50m Freestyle: -8.4% at Sunndalsstevne 2026
50m Freestyle: -6% at Rosesvøm
PBs
100m Butterfly: 1.48,78
200m Backstroke: 3.30,39
200m Breaststroke: 3.21,32
200m Medley: 3.23,40
400m Freestyle: 6.47,02
50m Backstroke: 46,69
50m Breaststroke: 42,79
50m Butterfly: 44,75
50m Freestyle: 34,94
Top 3 FINA
212 / 200m Breaststroke / 3.21,32
198 / 50m Breaststroke / 42,79
191 / 200m Breaststroke / 3.28,48
Jugendsvøm25 Apr 2026 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.21,32 | 3.28,48 | 191 | 0.65 | 3.6 |
| 50m Breaststroke National rankings | 45,40 | 42,79 | 198 | 13.94 | -5.7 |
| 50m Butterfly National rankings | 44,99 | 44,75 | 108 | 1.77 | -0.5 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,47 | 1.48,78 | 84 | 2.08 | -4.1 |
| 200m Backstroke National rankings | 3.30,39 | 3.32,83 | 122 | 0.81 | 1.2 |
| 200m Breaststroke National rankings | 3.21,32 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.24,60 | 3.23,40 | 153 | 3.63 | -0.6 |
| 400m Freestyle National rankings | 6.55,42 | 6.47,02 | 141 | 4.15 | -2 |
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,47 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.25,58 | 3.24,60 | 150 | 3.41 | -0.5 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.21,54 | 3.30,39 | 126 | 7.91 | -19.6 |
| 200m Breaststroke National rankings | 3.29,17 | 3.21,32 | 212 | 12.73 | -3.8 |
| 200m Medley National rankings | 3.25,58 | 3.27,58 | 144 | 1.24 | 1 |
| 50m Backstroke National rankings | 53,79 | 46,69 | 106 | 5.44 | -13.2 |
| 50m Freestyle National rankings | 37,17 | 34,94 | 184 | 12.38 | -6 |
Sunndalsstevne 202631 Jan 2026 / Sunndalsøra
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 7.05,81 | 6.55,42 | 133 | 3.98 | -2.4 |
| 50m Breaststroke National rankings | 46,81 | 45,75 | 162 | 5.8 | -2.3 |
| 50m Freestyle National rankings | 40,59 | 37,17 | 153 | 10.04 | -8.4 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Butterfly National rankings | 1.56,53 | 1.53,47 | 74 | 1.28 | -2.6 |
| 200m Backstroke National rankings | 4.21,54 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.37,26 | 3.29,17 | 189 | 9.97 | -3.7 |
| 200m Medley National rankings | 3.56,62 | 3.25,58 | 148 | 10.59 | -13.1 |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.56,53 | 68 | 25 | n/a | |
| 200m Backstroke National rankings | 4.21,54 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.05,81 | 123 | 25 | n/a | |
| 50m Breaststroke National rankings | 49,78 | 46,81 | 151 | 8.33 | -6 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.21,54 | 65 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.17,79 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 4.11,31 | 81 | 25 | n/a |