Sofia Glørstad

Women / born 2012

starts

376

top FINA

personal best events

PP Over The Years

2025: 17.6 / 2026: 21.3

50m Breaststroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
22 Nov 2025	Kristiansund Open 2025	50,48	49,00	194	9.25	-2.9 Rankings
23 Jan 2026	Trøndersvøm 2026	49,00	DISK	0	0	n/a Rankings
07 Feb 2026	Malvik Open	49,00	44,44	260	30.11	-9.3 Rankings
28 Feb 2026	NTNUI Sprinten	44,44	44,20	264	10.56	-0.5 Rankings

Best Improvements

50m Backstroke: -15.8% at Kristiansund Open 2025

100m Butterfly: -13.7% at Trondheimsmedlyen 2025

200m Freestyle: -12.5% at Trøndersvøm 2026

200m Backstroke: -10.3% at Høstjakta

200m Medley: -10.2% at Trondheimsmedlyen 2025

PBs

100m Butterfly: 1.22,68

100m Freestyle: 1.12,55

100m Medley: 1.25,32

200m Backstroke: 2.59,83

200m Breaststroke: 3.30,76

200m Freestyle: 2.36,91

200m Medley: 2.57,56

400m Freestyle: 5.29,94

50m Backstroke: 38,31

50m Breaststroke: 44,20

50m Butterfly: 36,14

50m Freestyle: 31,61

Top 3 FINA

376 / 50m Freestyle / 31,61

365 / 50m Freestyle / 31,93

349 / 50m Freestyle / 32,40

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,78	1.22,68	259	18.44	-3.6
200m Backstroke National rankings	2.59,83	3.01,95	273	4.07	1.2
200m Breaststroke National rankings	3.44,66	3.30,76	248	22.88	-6.2
200m Medley National rankings	3.10,03	2.57,56	321	39.59	-6.6
400m Freestyle National rankings	5.30,60	5.29,94	339	16.22	-0.2

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,31	39,41	262	1.71	2.9
50m Breaststroke National rankings	44,44	44,20	264	10.56	-0.5
50m Butterfly National rankings	36,14	36,35	285	5.76	0.6
50m Freestyle National rankings	31,61	31,93	365	7.94	1

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.04,66	5.30,60	337	50.59	-9.3
50m Breaststroke National rankings	49,00	44,44	260	30.11	-9.3
50m Freestyle National rankings	32,40	31,61	376	31.82	-2.4

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,10	1.25,78	232	21.15	-6.9
200m Backstroke National rankings	3.06,50	2.59,83	282	21.86	-3.6
200m Freestyle National rankings	2.59,29	2.36,91	347	57.77	-12.5
50m Breaststroke National rankings	49,00	DISK	0	0	n/a
50m Butterfly National rankings	37,79	36,14	290	25.84	-4.4
50m Freestyle National rankings	32,46	32,40	349	17.19	-0.2

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	40,73	38,31	285	29.42	-5.9
50m Freestyle National rankings	32,46	33,11	327	4.06	2

Kristiansund Open 202522 Nov 2025 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.25,32	1.25,68	266	5.46	0.4
50m Backstroke National rankings	48,35	40,73	237	27.7	-15.8
50m Breaststroke National rankings	50,48	49,00	194	9.25	-2.9
50m Butterfly National rankings	38,20	37,79	254	11.19	-1.1
50m Freestyle National rankings	32,46	33,57	314	1.93	3.4

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,52	1.12,55	332	25.72	-2.6
200m Breaststroke National rankings		3.44,66	205	25	n/a
50m Freestyle National rankings	32,85	32,57	344	19.63	-0.9

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.27,96	3.06,50	253	29.42	-10.3
50m Freestyle National rankings	32,85	32,46	347	21.33	-1.2

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,67	1.32,10	187	17	-13.7
200m Medley National rankings	3.31,71	3.10,03	262	31.47	-10.2
400m Freestyle National rankings	6.02,16	6.04,66	251	4.28	0.7
50m Butterfly National rankings	38,20	39,37	224	1.13	3.1

Høstmønstring13 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.29,00	1.25,32	269	21.37	-4.1
50m Butterfly National rankings	40,49	38,20	246	21.51	-5.7
50m Freestyle National rankings	33,16	32,85	335	18.62	-0.9

Sommerstevnet21 Jun 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.35,04	1.29,00	237	21.24	-6.4
50m Butterfly National rankings	42,21	40,49	206	12.53	-4.1
50m Freestyle National rankings	33,58	33,16	326	19.24	-1.3

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings		42,73	175	25	n/a
50m Freestyle National rankings	34,08	33,58	314	18.61	-1.5