Sofia Handberg
Women / born 2007
43
starts
3060
top FINA
11
personal best events
PP Over The Years
2019: 182.5 / 2022: 177.9 / 2023: 526.2 / 2025: 9.0 / 2026: 9.0
100m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 17 Jan 2025 | Trøndersvøm | 1.16,26 | 1.16,21 | 378 | 19.69 | -0.1 Rankings |
Best Improvements
200m Backstroke: -6.8% at Zeekit LÅMØ Midt 2022
200m Breaststroke: -4.3% at LÅMØ Midt 2019
200m Butterfly: -4% at LÅMØ Midt 2019
200m Backstroke: -3.9% at Zeekit LÅMØ Midt
200m Medley: -3.8% at LÅMØ Midt 2019
PBs
100m Freestyle: 1.05,59
100m Medley: 1.16,21
200m Backstroke: 2.45,82
200m Breaststroke: 3.07,29
200m Butterfly: 1.22,18
200m Medley: 2.49,10
400m Freestyle: 5.14,23
50m Backstroke: 34,89
50m Breaststroke: 37,47
50m Butterfly: 34,51
50m Freestyle: 29,04
Top 3 FINA
3060 / 200m Butterfly / 1.22,18
2207 / 200m Butterfly / 1.31,64
1718 / 200m Butterfly / 1.39,61
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 28,71 | 30,18 | 432 | 1.6 | 5.1 |
Vårmønstringen07 Mar 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 37,47 | 38,69 | 394 | 3.19 | 3.3 |
| 50m Freestyle National rankings | 28,71 | 29,55 | 461 | 5.29 | 2.9 |
NTNUI Sprinten28 Feb 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 28,71 | 29,36 | 470 | 7.29 | 2.3 |
Malvik Open07 Feb 2026 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 37,47 | 38,58 | 397 | 3.74 | 3 |
| 50m Freestyle National rankings | 28,71 | 29,39 | 468 | 6.9 | 2.4 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,59 | 1.06,46 | 432 | 9.74 | 1.3 |
| 50m Backstroke National rankings | 34,89 | 35,65 | 354 | 4.33 | 2.2 |
| 50m Breaststroke National rankings | 38,02 | 37,47 | 434 | 34.82 | -1.4 |
| 50m Freestyle National rankings | 28,71 | 29,04 | 485 | 13.41 | 1.1 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 34,89 | 36,36 | 334 | 1.48 | 4.2 |
| 50m Freestyle National rankings | 28,71 | 29,27 | 474 | 8.52 | 2 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 34,89 | 36,35 | 334 | 1.48 | 4.2 |
| 50m Freestyle National rankings | 28,71 | 29,15 | 480 | 10.98 | 1.5 |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,47 | 1.08,59 | 393 | 1.53 | 4.8 |
| 50m Freestyle National rankings | 28,71 | 30,19 | 432 | 1.52 | 5.2 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,47 | 1.09,75 | 373 | 0.6 | 6.5 |
| 50m Breaststroke National rankings | 38,02 | 39,41 | 373 | 2.36 | 3.7 |
| 50m Butterfly National rankings | 34,51 | 35,30 | 311 | 3.19 | 2.3 |
| 50m Freestyle National rankings | 29,29 | 30,53 | 418 | 2.32 | 4.2 |
Vårmønstringen26 Apr 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 38,07 | 38,02 | 415 | 23.73 | -0.1 |
| 50m Butterfly National rankings | 34,28 | 34,51 | 333 | 7.53 | 0.7 |
| 50m Freestyle National rankings | 29,29 | 29,46 | 465 | 15.34 | 0.6 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,47 | 1.05,59 | 449 | 16.93 | 0.2 |
| 100m Medley National rankings | 1.16,26 | 1.16,21 | 378 | 19.69 | -0.1 |
| 50m Backstroke National rankings | 34,89 | 34,89 | 378 | 19.21 | 0 |
| 50m Breaststroke National rankings | 37,96 | 38,20 | 409 | 11.86 | 0.6 |
| 50m Freestyle National rankings | 29,29 | 29,49 | 463 | 14.56 | 0.7 |
Zeekit LÅMØ Midt17 Mar 2023 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.52,48 | 2.45,82 | 360 | 37.22 | -3.9 |
| 200m Breaststroke National rankings | 3.11,91 | 3.07,29 | 354 | 28.21 | -2.4 |
| 200m Butterfly National rankings | 1.25,03 | 1.22,18 | 3060 | 2496.73 | -3.4 |
| 200m Medley National rankings | 2.54,74 | 2.49,10 | 372 | 35.75 | -3.2 |
| 400m Freestyle National rankings | 5.21,08 | 5.14,23 | 393 | 32.86 | -2.1 |
Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.10,46 | 2.57,56 | 293 | 33.49 | -6.8 |
| 200m Breaststroke National rankings | 3.25,71 | 3.21,71 | 283 | 16.39 | -1.9 |
| 200m Butterfly National rankings | 1.32,44 | 1.31,64 | 2207 | 808.1 | -0.9 |
| 200m Medley National rankings | 3.01,25 | 3.01,27 | 302 | 12.26 | 0 |
| 400m Freestyle National rankings | 5.40,79 | 5.35,97 | 321 | 19.05 | -1.4 |
LÅMØ Midt 201915 Mar 2019 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.20,69 | 3.13,75 | 226 | 13.83 | -3.5 |
| 200m Breaststroke National rankings | 3.39,33 | 3.29,86 | 251 | 19.11 | -4.3 |
| 200m Butterfly National rankings | 1.43,71 | 1.39,61 | 1718 | 859.73 | -4 |
| 200m Medley National rankings | 3.26,23 | 3.18,31 | 230 | 14.98 | -3.8 |
| 400m Freestyle National rankings | 6.02,88 | 6.04,74 | 251 | 4.66 | 0.5 |