Sofia Handberg

Women / born 2007

starts

3060

top FINA

personal best events

PP Over The Years

2019: 182.5 / 2022: 177.9 / 2023: 526.2 / 2025: 9.0 / 2026: 9.0

50m Freestyle Progress

11 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	29,29	29,49	463	14.56	0.7 Rankings
26 Apr 2025	Vårmønstringen	29,29	29,46	465	15.34	0.6 Rankings
13 Jun 2025	Mjøssvøm	29,29	30,53	418	2.32	4.2 Rankings
01 Nov 2025	Høstjakta	28,71	30,19	432	1.52	5.2 Rankings
08 Nov 2025	Kobbklysa	28,71	29,15	480	10.98	1.5 Rankings
29 Nov 2025	Julelauget 2025	28,71	29,27	474	8.52	2 Rankings
23 Jan 2026	Trøndersvøm 2026	28,71	29,04	485	13.41	1.1 Rankings
07 Feb 2026	Malvik Open	28,71	29,39	468	6.9	2.4 Rankings
28 Feb 2026	NTNUI Sprinten	28,71	29,36	470	7.29	2.3 Rankings
07 Mar 2026	Vårmønstringen	28,71	29,55	461	5.29	2.9 Rankings
25 Apr 2026	Oasen Svøm	28,71	30,18	432	1.6	5.1 Rankings

Best Improvements

200m Backstroke: -6.8% at Zeekit LÅMØ Midt 2022

200m Breaststroke: -4.3% at LÅMØ Midt 2019

200m Butterfly: -4% at LÅMØ Midt 2019

200m Backstroke: -3.9% at Zeekit LÅMØ Midt

200m Medley: -3.8% at LÅMØ Midt 2019

PBs

100m Freestyle: 1.05,59

100m Medley: 1.16,21

200m Backstroke: 2.45,82

200m Breaststroke: 3.07,29

200m Butterfly: 1.22,18

200m Medley: 2.49,10

400m Freestyle: 5.14,23

50m Backstroke: 34,89

50m Breaststroke: 37,47

50m Butterfly: 34,51

50m Freestyle: 29,04

Top 3 FINA

3060 / 200m Butterfly / 1.22,18

2207 / 200m Butterfly / 1.31,64

1718 / 200m Butterfly / 1.39,61

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	28,71	30,18	432	1.6	5.1

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	37,47	38,69	394	3.19	3.3
50m Freestyle National rankings	28,71	29,55	461	5.29	2.9

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	28,71	29,36	470	7.29	2.3

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	37,47	38,58	397	3.74	3
50m Freestyle National rankings	28,71	29,39	468	6.9	2.4

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,59	1.06,46	432	9.74	1.3
50m Backstroke National rankings	34,89	35,65	354	4.33	2.2
50m Breaststroke National rankings	38,02	37,47	434	34.82	-1.4
50m Freestyle National rankings	28,71	29,04	485	13.41	1.1

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	34,89	36,36	334	1.48	4.2
50m Freestyle National rankings	28,71	29,27	474	8.52	2

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	34,89	36,35	334	1.48	4.2
50m Freestyle National rankings	28,71	29,15	480	10.98	1.5

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,47	1.08,59	393	1.53	4.8
50m Freestyle National rankings	28,71	30,19	432	1.52	5.2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,47	1.09,75	373	0.6	6.5
50m Breaststroke National rankings	38,02	39,41	373	2.36	3.7
50m Butterfly National rankings	34,51	35,30	311	3.19	2.3
50m Freestyle National rankings	29,29	30,53	418	2.32	4.2

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	38,07	38,02	415	23.73	-0.1
50m Butterfly National rankings	34,28	34,51	333	7.53	0.7
50m Freestyle National rankings	29,29	29,46	465	15.34	0.6

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,47	1.05,59	449	16.93	0.2
100m Medley National rankings	1.16,26	1.16,21	378	19.69	-0.1
50m Backstroke National rankings	34,89	34,89	378	19.21	0
50m Breaststroke National rankings	37,96	38,20	409	11.86	0.6
50m Freestyle National rankings	29,29	29,49	463	14.56	0.7

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.52,48	2.45,82	360	37.22	-3.9
200m Breaststroke National rankings	3.11,91	3.07,29	354	28.21	-2.4
200m Butterfly National rankings	1.25,03	1.22,18	3060	2496.73	-3.4
200m Medley National rankings	2.54,74	2.49,10	372	35.75	-3.2
400m Freestyle National rankings	5.21,08	5.14,23	393	32.86	-2.1

Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.10,46	2.57,56	293	33.49	-6.8
200m Breaststroke National rankings	3.25,71	3.21,71	283	16.39	-1.9
200m Butterfly National rankings	1.32,44	1.31,64	2207	808.1	-0.9
200m Medley National rankings	3.01,25	3.01,27	302	12.26	0
400m Freestyle National rankings	5.40,79	5.35,97	321	19.05	-1.4

LÅMØ Midt 201915 Mar 2019 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.20,69	3.13,75	226	13.83	-3.5
200m Breaststroke National rankings	3.39,33	3.29,86	251	19.11	-4.3
200m Butterfly National rankings	1.43,71	1.39,61	1718	859.73	-4
200m Medley National rankings	3.26,23	3.18,31	230	14.98	-3.8
400m Freestyle National rankings	6.02,88	6.04,74	251	4.66	0.5