Sofia Heim
Women / born 2005
20
starts
619
top FINA
6
personal best events
PP Over The Years
2024: 24.8 / 2025: 17.4
50m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
100m Medley: -2.7% at The North Sea Swim Meet
200m Freestyle: -1.2% at NM Kortbane
50m Backstroke: 0% at NM Kortbane
100m Freestyle: 0.2% at NM Kortbane
100m Freestyle: 0.2% at The North Sea Swim Meet
PBs
100m Freestyle: 58,96
100m Medley: 1.06,97
200m Freestyle: 2.09,80
50m Backstroke: 30,36
50m Butterfly: 28,96
50m Freestyle: 26,84
Top 3 FINA
619 / 100m Freestyle / 58,96
613 / 200m Freestyle / 2.09,80
594 / 50m Freestyle / 27,15
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,72 | 1.01,35 | 549 | 8.24 | 2.7 |
| 50m Backstroke National rankings | 32,80 L | 32,60 | 463 | 25 | n/a |
| 50m Butterfly National rankings | 29,25 | 29,78 | 519 | 11.2 | 1.8 |
| 50m Freestyle National rankings | 27,30 L | 28,19 | 531 | 25 | n/a |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 58,85 | 58,98 | 58 | 0.28 | 0.2 |
| 100m Medley National rankings | 1.06,94 | 1.08,04 | 531 | 12.85 | 1.6 |
| 200m Freestyle National rankings | 2.11,33 | 2.09,80 | 613 | 66.58 | -1.2 |
| 50m Backstroke National rankings | 30,37 | 30,36 | 573 | 44.15 | 0 |
| 50m Butterfly National rankings | 28,53 | 28,96 | 28 | 0.04 | 1.5 |
| 50m Freestyle National rankings | 26,76 | 26,84 | 26 | 0.05 | 0.3 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 58,85 | 58,96 | 619 | 32.18 | 0.2 |
| 100m Medley National rankings | 1.08,80 | 1.06,97 | 557 | 73.69 | -2.7 |
| 50m Backstroke National rankings | 30,37 | 30,49 | 566 | 24.74 | 0.4 |
| 50m Butterfly National rankings | 28,53 | 29,00 | 29 | 0.04 | 1.6 |
| 50m Freestyle National rankings | 26,76 | 27,15 | 594 | 16.82 | 1.5 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,08 L | 59,77 | 59 | 25 | n/a |
| 200m Freestyle National rankings | 2.11,33 L | 2.14,44 | 552 | 25 | n/a |
| 50m Backstroke National rankings | 32,33 L | 32,81 | 454 | 25 | n/a |
| 50m Butterfly National rankings | 29,81 L | 29,25 | 29 | 25 | n/a |
| 50m Freestyle National rankings | 27,40 L | 27,30 | 27 | 25 | n/a |