Sofia Rø Tjøtta
Women / born 2014
19
starts
236
top FINA
9
personal best events
PP Over The Years
2025: 19.0 / 2026: 12.8
Best Improvements
200m Breaststroke: -6.9% at Trøndersvøm 2026
50m Breaststroke: -6.4% at Kobbklysa
100m Breaststroke: -6.1% at Julelauget 2025
50m Breaststroke: -5.5% at Julelauget 2025
100m Breaststroke: -3.7% at Trøndersvøm 2026
PBs
100m Backstroke: 1.48,71
100m Breaststroke: 1.41,05
100m Freestyle: 1.28,79
200m Breaststroke: 3.35,47
200m Freestyle: 3.20,30
50m Backstroke: 49,20
50m Breaststroke: 45,87
50m Butterfly: 48,44
50m Freestyle: 41,78
Top 3 FINA
236 / 50m Breaststroke / 45,87
235 / 100m Breaststroke / 1.41,05
232 / 200m Breaststroke / 3.35,47
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.48,71 | 122 | 25 | n/a | |
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 3.35,47 | 3.42,90 | 210 | 0.86 | 3.4 |
| 200m Medley National rankings | DISK | 0 | 0 | n/a | |
| 50m Backstroke National rankings | 49,20 | 134 | 25 | n/a | |
| 50m Butterfly National rankings | 48,44 | 120 | 25 | n/a |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.44,90 | 1.41,05 | 235 | 15.41 | -3.7 |
| 100m Freestyle National rankings | 1.28,79 | 181 | 25 | n/a | |
| 200m Breaststroke National rankings | 3.51,36 | 3.35,47 | 232 | 21.15 | -6.9 |
| 200m Freestyle National rankings | 3.20,30 | 167 | 25 | n/a | |
| 50m Breaststroke National rankings | 47,24 | 45,87 | 236 | 13.69 | -2.9 |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 41,88 | 41,78 | 163 | 3.75 | -0.2 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.51,73 | 1.44,90 | 210 | 16.26 | -6.1 |
| 50m Breaststroke National rankings | 49,99 | 47,24 | 216 | 16.26 | -5.5 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.51,36 | 187 | 25 | n/a | |
| 50m Breaststroke National rankings | 53,39 | 49,99 | 182 | 12.53 | -6.4 |
| 50m Freestyle National rankings | 41,88 | 161 | 25 | n/a |