Sofia Sara Aali
Women / born 2012
23
starts
289
top FINA
13
personal best events
PP Over The Years
2024: 3.3 / 2025: 8.1 / 2026: 11.2
100m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 25 Apr 2026 | SaS Open | 1.37,92 | 1.29,99 | 216 | 19.72 | -8.1 Rankings |
Best Improvements
100m Backstroke: -8.1% at SaS Open
200m Breaststroke: -7.6% at Zeekit LÅMØ Øst
100m Butterfly: -6.8% at Eknessvøm
200m Medley: -6.5% at GIFFI Vår Open 2026
200m Breaststroke: -5.5% at Eknessvøm
PBs
100m Backstroke: 1.29,99
100m Breaststroke: 1.46,14
100m Butterfly: 1.59,89
100m Freestyle: 1.19,05
100m Medley: 1.37,49
200m Backstroke: 3.22,01
200m Breaststroke: 3.51,45
200m Medley: 3.25,00
400m Freestyle: 6.30,72
50m Backstroke: 41,19
50m Breaststroke: 47,59
50m Butterfly: 49,48
50m Freestyle: 34,53
Top 3 FINA
289 / 50m Freestyle / 34,53
264 / 50m Freestyle / 35,55
256 / 100m Freestyle / 1.19,05
SaS Open25 Apr 2026 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,92 | 1.29,99 | 216 | 19.72 | -8.1 |
| 100m Breaststroke National rankings | 1.48,01 | 1.46,14 | 202 | 8.02 | -1.7 |
| 50m Backstroke National rankings | 43,25 | 41,19 | 229 | 16.93 | -4.8 |
| 50m Breaststroke National rankings | 49,27 | 47,59 | 211 | 11.87 | -3.4 |
| 50m Freestyle National rankings | 35,55 | 34,53 | 289 | 20.53 | -2.9 |
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.26,43 | 3.22,01 | 199 | 8.43 | -2.1 |
| 200m Breaststroke National rankings | 3.53,09 | 3.51,45 | 187 | 5.55 | -0.7 |
| 200m Medley National rankings | 3.39,34 | 3.25,00 | 208 | 16.5 | -6.5 |
| 400m Freestyle National rankings | 6.48,40 | 6.30,72 | 204 | 12.62 | -4.3 |
Eknessvøm15 Feb 2026 / Krokstadelva
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.08,61 | 1.59,89 | 84 | 2.75 | -6.8 |
| 200m Breaststroke National rankings | 4.06,59 | 3.53,09 | 183 | 11.67 | -5.5 |
| 50m Butterfly National rankings | 46,05 | 49,48 | 113 | 0.04 | 7.4 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.36,72 | 3.26,43 | 186 | 11.04 | -4.7 |
Bergmannsvøm11 Oct 2025 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.19,51 | 1.19,05 | 256 | 10.16 | -0.6 |
| 100m Medley National rankings | 1.37,50 | 1.37,49 | 180 | 4.36 | 0 |
| 200m Medley National rankings | 3.39,23 | 3.39,34 | 170 | 2.53 | 0.1 |
| 400m Freestyle National rankings | 7.09,23 | 6.48,40 | 179 | 10.47 | -4.9 |
| 50m Freestyle National rankings | 36,07 | 35,55 | 264 | 12.88 | -1.4 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.02,25 | 2.02,11 | 80 | 0.88 | -0.1 |
| 200m Backstroke National rankings | 4.22,23 | 4.10,28 | 104 | 3.41 | -4.6 |
| 200m Breaststroke National rankings | 4.47,40 | 4.25,48 | 124 | 6.32 | -7.6 |
| 200m Medley National rankings | 4.05,75 | 4.04,43 | 123 | 2.29 | -0.5 |
| 400m Freestyle National rankings | 8.02,87 | 7.49,38 | 118 | 3.37 | -2.8 |