Sofia Østrem

Women / born 2014

starts

307

top FINA

personal best events

PP Over The Years

2025: 16.6 / 2026: 10.5

100m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
30 Aug 2025	Araberswim		1.39,15	161	25	n/a Rankings
23 Jan 2026	Skagerrak Swim	1.39,15	1.36,32	176	7.61	-2.9 Rankings

Best Improvements

200m Breaststroke: -9.8% at KSSK Open

200m Backstroke: -8.6% at Sandnes Open

100m Medley: -8% at Sandnes Open

50m Backstroke: -7.9% at KSSK Open

50m Butterfly: -7.2% at Skagerrak Swim

PBs

100m Backstroke: 1.36,32

100m Breaststroke: 1.44,10

100m Butterfly: 1.29,96

100m Freestyle: 1.19,65

100m Medley: 1.32,81

200m Backstroke: 3.05,87

200m Breaststroke: 3.46,44

200m Medley: 3.05,54

400m Freestyle: 5.58,22

50m Backstroke: 41,14

50m Breaststroke: 48,39

50m Butterfly: 40,93

50m Freestyle: 33,84

Top 3 FINA

307 / 50m Freestyle / 33,84

281 / 200m Medley / 3.05,54

277 / 50m Freestyle / 34,99

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,67	1.29,96	201	14.77	-6
200m Backstroke National rankings	3.13,20	3.05,87	256	18.56	-3.8
200m Breaststroke National rankings	3.46,44	DISK	0	0	n/a
200m Medley National rankings	3.18,58	3.05,54	281	30.34	-6.6
400m Freestyle National rankings	5.58,22	6.02,10	257	3.77	1.1

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,86	1.44,10	214	9.01	-1.7
100m Butterfly National rankings	1.35,71	1.35,67	167	3.75	0
200m Backstroke National rankings	3.13,20	DISK	0	0	n/a
400m Freestyle National rankings	6.09,95	5.58,22	265	18.14	-3.2
50m Backstroke National rankings	41,14	42,78	205	0.62	4
50m Freestyle National rankings	33,95	33,84	307	13.62	-0.3

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,15	1.36,32	176	7.61	-2.9
100m Breaststroke National rankings	1.45,86	1.55,30	158	0.03	8.9
100m Butterfly National rankings		1.41,07	141	25	n/a
100m Freestyle National rankings	1.19,65	1.20,78	240	2.87	1.4
50m Backstroke National rankings	41,14	43,71	192	0.18	6.2
50m Breaststroke National rankings	48,14	51,62	166	0.08	7.2
50m Butterfly National rankings	44,09	40,93	200	16.04	-7.2
50m Freestyle National rankings	35,99	35,36	269	14.52	-1.8

Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.35,71	167	25	n/a
100m Freestyle National rankings	1.19,65	1.23,92	214	0.34	5.4
100m Medley National rankings	1.32,81	1.34,63	197	1.47	2
200m Medley National rankings		3.21,28	220	25	n/a
50m Butterfly National rankings	44,09	41,77	188	12.07	-5.3
50m Freestyle National rankings	35,99	34,99	277	18.54	-2.8

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,86	1.47,40	195	1.81	1.5
100m Freestyle National rankings	1.23,82	1.19,65	251	20.81	-5
100m Medley National rankings	1.40,87	1.32,81	209	18.37	-8
200m Backstroke National rankings	3.31,32	3.13,20	228	22.51	-8.6
200m Breaststroke National rankings	3.46,44	3.47,03	198	3.16	0.3
200m Medley National rankings		DISK	0	0	n/a
50m Breaststroke National rankings	48,14	48,39	201	2.99	0.5
50m Butterfly National rankings	45,53	44,09	160	6.61	-3.2

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.46,46	1.45,86	204	6.45	-0.6
100m Medley National rankings	1.40,87	DISK	0	0	n/a
200m Breaststroke National rankings	4.10,91	3.46,44	200	18.12	-9.8
400m Freestyle National rankings		6.09,95	241	25	n/a
50m Backstroke National rankings	44,65	41,14	230	22.13	-7.9
50m Freestyle National rankings	37,88	35,99	255	21.48	-5

Araberswim30 Aug 2025 / Haugesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.39,15	161	25	n/a
100m Breaststroke National rankings	2.00,59	1.52,15	171	11.57	-7
100m Medley National rankings		1.40,87	163	25	n/a
200m Backstroke National rankings		3.31,32	174	25	n/a
200m Breaststroke National rankings		4.10,91	147	25	n/a
50m Butterfly National rankings		48,76	118	25	n/a

Fana Sparebank Cup24 May 2025 / Slåtthaug

Discipline	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.00,59	138	25	n/a
100m Freestyle National rankings	1.32,36	161	25	n/a
50m Backstroke National rankings	45,88	166	25	n/a