Sofie Djuvik Dahl
Women / born 2011
45
starts
321
top FINA
15
personal best events
PP Over The Years
2022: 4.3 / 2023: 3.1 / 2024: 10.9 / 2025: 9.3 / 2026: 12.0
100m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 19 Sept 2025 | Lambertseter Open | 1.32,43 | 1.23,44 | 288 | 37.46 | -9.7 Rankings |
Best Improvements
100m Medley: -9.7% at Lambertseter Open
100m Butterfly: -8.1% at Zeekit LÅMØ Øst
400m Freestyle: -8% at Zeekit LÅMØ Øst 2022
200m Breaststroke: -7.5% at Skagerrak Swim
100m Breaststroke: -7% at Skagerrak Swim
PBs
100m Backstroke: 1.26,68
100m Breaststroke: 1.35,92
100m Butterfly: 1.44,90
100m Freestyle: 1.14,68
100m Medley: 1.23,44
200m Backstroke: 3.03,26
200m Breaststroke: 3.27,76
200m Freestyle: 2.43,63
200m Medley: 3.08,49
400m Freestyle: 5.37,38
50m Backstroke: 42,34
50m Breaststroke: 42,34
50m Butterfly: 50,69
50m Freestyle: 33,32
800m Freestyle: 12.00,00
Top 3 FINA
321 / 50m Freestyle / 33,32
319 / 50m Freestyle / 33,38
317 / 400m Freestyle / 5.37,38
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 5.49,78 | 5.49,78 | 285 | 10.92 | 0 |
| 50m Breaststroke National rankings | 44,69 | 44,69 | 255 | 8.74 | 0 |
| 800m Freestyle National rankings | 12.00,00 | 12.00,00 | 291 | 11.39 | 0 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.03,86 | 3.03,26 | 267 | 10.3 | -0.3 |
| 200m Breaststroke National rankings | 3.25,17 | 3.27,76 | 259 | 3.5 | 1.3 |
| 400m Freestyle National rankings | 5.49,78 | 5.37,38 | 317 | 27.21 | -3.5 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.07,69 | 3.03,86 | 264 | 14.55 | -2 |
| 200m Freestyle National rankings | 2.44,03 | 2.43,63 | 306 | 13.21 | -0.2 |
| 50m Breaststroke National rankings | 42,03 | 42,82 | 290 | 3.34 | 1.9 |
| 50m Freestyle National rankings | 33,32 | 33,32 | 321 | 13.86 | 0 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.44,03 | 2.44,26 | 302 | 7.98 | 0.1 |
| 200m Medley National rankings | 3.05,76 | 3.08,49 | 268 | 3.42 | 1.5 |
| 50m Breaststroke National rankings | 42,03 | 42,34 | 300 | 6.11 | 0.7 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.27,94 | 1.26,68 | 242 | 10.83 | -1.4 |
| 100m Breaststroke National rankings | 1.35,34 | 1.37,12 | 264 | 2.77 | 1.9 |
| 100m Freestyle National rankings | 1.14,65 | 1.14,68 | 304 | 12.43 | 0 |
| 100m Medley National rankings | 1.32,43 | 1.23,44 | 288 | 37.46 | -9.7 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.35,34 | 1.35,92 | 274 | 5.32 | 0.6 |
| 100m Butterfly National rankings | 1.48,37 | 1.44,90 | 126 | 4.1 | -3.2 |
| 200m Freestyle National rankings | 2.44,03 | 2.48,45 | 280 | 2.14 | 2.7 |
| 400m Freestyle National rankings | 5.45,45 | 5.52,08 | 279 | 3.09 | 1.9 |
| 50m Freestyle National rankings | 33,32 | 33,38 | 319 | 8.55 | 0.2 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,91 | 1.40,18 | 241 | 1.14 | 3.4 |
| 100m Freestyle National rankings | 1.22,56 | 1.20,53 | 242 | 13.42 | -2.5 |
| 400m Freestyle National rankings | 6.14,49 | 6.13,79 | 233 | 7.66 | -0.2 |
| 50m Backstroke National rankings | 44,10 | 42,34 | 211 | 12.97 | -4 |
| 50m Breaststroke National rankings | 43,45 | 45,94 | 235 | 0.35 | 5.7 |
| 50m Butterfly National rankings | 50,93 | 50,69 | 105 | 1.67 | -0.5 |
| 50m Freestyle National rankings | 35,05 | 34,90 | 279 | 11.52 | -0.4 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.39,03 | 1.35,89 | 178 | 8.18 | -3.2 |
| 100m Breaststroke National rankings | 1.48,88 | 1.41,25 | 233 | 21.48 | -7 |
| 100m Freestyle National rankings | 1.25,49 | 1.22,56 | 225 | 13.5 | -3.4 |
| 200m Backstroke National rankings | 3.24,59 | 3.22,54 | 197 | 6.58 | -1 |
| 200m Breaststroke National rankings | 3.47,28 | 3.30,20 | 250 | 25.55 | -7.5 |
| 200m Freestyle National rankings | 3.05,08 | 2.56,90 | 242 | 18 | -4.4 |
| 50m Backstroke National rankings | 44,10 | 45,01 | 176 | 1.12 | 2.1 |
| 50m Breaststroke National rankings | 44,62 | 43,57 | 276 | 17.15 | -2.4 |
| 50m Freestyle National rankings | 37,08 | 36,28 | 249 | 13.45 | -2.2 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.08,51 | 1.58,09 | 88 | 3.27 | -8.1 |
| 200m Breaststroke National rankings | 3.50,47 | 3.53,42 | 182 | 1.73 | 1.3 |
| 400m Freestyle National rankings | 6.55,99 | 6.54,27 | 171 | 4.33 | -0.4 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.49,69 | 1.47,74 | 126 | 3.19 | -1.8 |
| 100m Breaststroke National rankings | 1.48,74 | 1.49,98 | 182 | 1.89 | 1.1 |
| 400m Freestyle National rankings | 7.32,15 | 6.55,99 | 169 | 12.01 | -8 |
| 50m Butterfly National rankings | 56,88 | DISK | 0 | 0 | n/a |