Sofie Hansen Palmgren

Women / born 2011

starts

254

top FINA

personal best events

PP Over The Years

2025: 16.2 / 2026: 16.0

200m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
11 Oct 2025	Bergmannsvøm		DISK	0	0	n/a Rankings
01 Nov 2025	Slottsfjell Open		4.08,62	107	25	n/a Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	4.08,62	3.26,73	186	17.13	-16.8 Rankings

Best Improvements

200m Backstroke: -16.8% at Zeekit LÅMØ Sør 2026

50m Butterfly: -16.2% at Sparebank 1 LÅMØ-innspurten

200m Freestyle: -14.2% at Sparebank 1 LÅMØ-innspurten

400m Freestyle: -11.4% at Zeekit LÅMØ Sør 2026

100m Breaststroke: -11% at Slottsfjell Open

PBs

100m Breaststroke: 1.39,66

100m Butterfly: 1.45,10

100m Freestyle: 1.26,99

100m Medley: 1.30,62

200m Backstroke: 3.26,73

200m Breaststroke: 3.30,46

200m Freestyle: 3.01,08

200m Medley: 3.24,65

400m Freestyle: 6.23,14

50m Backstroke: 46,96

50m Breaststroke: 44,79

50m Butterfly: 39,96

50m Freestyle: 37,78

Top 3 FINA

254 / 50m Breaststroke / 44,79

249 / 200m Breaststroke / 3.30,46

244 / 100m Breaststroke / 1.39,66

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,44	1.45,10	126	6.45	-7.4
200m Backstroke National rankings	4.08,62	3.26,73	186	17.13	-16.8
200m Breaststroke National rankings	3.44,50	3.30,46	249	23.26	-6.3
200m Medley National rankings	3.40,92	3.24,65	209	17.75	-7.4
400m Freestyle National rankings	7.12,30	6.23,14	217	22.19	-11.4

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,57	1.39,66	244	20.96	-5.6
100m Medley National rankings	1.37,99	1.30,62	224	20.51	-7.5
200m Freestyle National rankings	3.31,09	3.01,08	226	24.94	-14.2
50m Butterfly National rankings	47,71	39,96	215	22.83	-16.2

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.04,63	3.44,50	205	17.86	-8.2
50m Backstroke National rankings	50,10	46,96	155	9.01	-6.3
50m Breaststroke National rankings	49,18	44,79	254	28.3	-8.9
50m Freestyle National rankings	39,16	37,78	220	13.11	-3.5

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.56,00	1.53,44	100	2.17	-2.2
100m Freestyle National rankings	1.30,78	1.26,99	192	11.04	-4.2
200m Medley National rankings	3.46,54	3.40,92	166	6.32	-2.5
50m Freestyle National rankings	39,76	39,16	198	7.4	-1.5

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,68	1.45,57	206	19.84	-11
100m Butterfly National rankings		DISK	0	0	n/a
100m Medley National rankings	1.47,12	1.37,99	177	13.51	-8.5
200m Backstroke National rankings		4.08,62	107	25	n/a
50m Backstroke National rankings	51,56	50,10	127	3.9	-2.8

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.37,67	1.30,78	169	11.38	-7.1
200m Backstroke National rankings		DISK	0	0	n/a
200m Medley National rankings		3.46,54	154	25	n/a
50m Butterfly National rankings		48,00	124	25	n/a
50m Freestyle National rankings	42,56	40,61	177	9.87	-4.6

Horten Open 202520 Sept 2025 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings		4.04,63	158	25	n/a
200m Medley National rankings		DISK	0	0	n/a
400m Freestyle National rankings		7.12,30	151	25	n/a
50m Freestyle National rankings	42,56	DISK	0	0	n/a

Tønsberg Sommerstevne24 May 2025 / Tønsberg

Discipline	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.39,48	128	25	n/a
100m Medley National rankings	1.47,12	136	25	n/a
50m Backstroke National rankings	51,56	117	25	n/a
50m Breaststroke National rankings	51,73	164	25	n/a
50m Freestyle National rankings	42,56	154	25	n/a