Sofie Helena Østbye

Women / born 2005

starts

4029

top FINA

personal best events

PP Over The Years

2019: 592.7 / 2020: 463.2 / 2021: 9.3 / 2024: 25.9 / 2025: 13.2

400m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Øst 2019	5.12,23	5.16,13	386	8.13	1.2 Rankings
13 Mar 2020	LÅMØ Øst 2020	4.56,69	4.56,69	467	29.33	0 Rankings

Best Improvements

100m Backstroke: -2.4% at NM Kortbane

200m Butterfly: -2.4% at LÅMØ Øst 2019

200m Backstroke: -2.2% at LÅMØ Øst 2019

200m Breaststroke: -1.5% at LÅMØ Øst 2019

200m Medley: -0.6% at LÅMØ Øst 2019

PBs

100m Backstroke: 1.03,94

100m Freestyle: 59,97

100m Medley: 1.08,05

200m Backstroke: 2.25,45

200m Breaststroke: 2.49,91

200m Butterfly: 1.14,98

200m Freestyle: 2.12,00

200m Medley: 2.30,57

400m Freestyle: 4.56,69

50m Backstroke: 30,54

50m Butterfly: 30,55

50m Freestyle: 27,65

Top 3 FINA

4029 / 200m Butterfly / 1.14,98

3551 / 200m Butterfly / 1.18,21

603 / 100m Backstroke / 1.03,94

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,94 L	1.09,77	464	25	n/a
100m Freestyle National rankings	59,71 L	1.02,15	528	25	n/a
200m Backstroke National rankings	2.33,74 L	2.39,99	401	25	n/a
50m Backstroke National rankings	32,09 L	32,13	484	25	n/a
50m Freestyle National rankings	27,82 L	28,66	505	25	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.03,94	1.08,71	485	0.61	7.5
100m Freestyle National rankings	58,98	1.01,96	533	2.43	5.1
50m Backstroke National rankings	30,54	32,34	32	0.01	5.9
50m Butterfly National rankings	29,45	30,55	481	3.92	3.7
50m Freestyle National rankings	27,16	28,80	28	0	6

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.05,54	1.03,94	603	81.84	-2.4
100m Freestyle National rankings	58,67	59,97	588	11.95	2.2
100m Medley National rankings	1.07,35	1.08,76	514	9.57	2.1
50m Backstroke National rankings	30,60	30,54	563	44.73	-0.2
50m Freestyle National rankings	26,92	27,65	562	8.64	2.7

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,46 L	1.09,49	469	25	n/a
100m Freestyle National rankings	1.00,92 L	59,98	59	25	n/a
50m Backstroke National rankings	31,93 L	32,16	482	25	n/a
50m Freestyle National rankings	27,82 L	27,82	552	25	n/a

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.07,35	1.08,05	531	16.81	1
200m Freestyle National rankings	2.09,90	2.12,00	583	15.49	1.6
200m Medley National rankings	2.30,00	2.30,57	527	21.45	0.4
50m Backstroke National rankings	30,91	30,95	541	25.62	0.1

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,50	1.08,27	495	13.97	1.1
200m Backstroke National rankings	2.25,45	2.29,20	495	7.02	2.6
50m Backstroke National rankings	31,53	32,29	477	7.16	2.4
50m Butterfly National rankings	30,99	31,36	444	10.75	1.2
50m Freestyle National rankings	28,21	28,89	493	7.65	2.4

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.25,45	2.25,45	534	38.35
200m Breaststroke National rankings	2.49,91	2.49,91	474	30.21
200m Butterfly National rankings	1.14,98	1.14,98	4029	2182.84
200m Medley National rankings	2.32,01	2.32,01	512	35.25
400m Freestyle National rankings	4.56,69	4.56,69	467	29.33

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.35,75	2.32,26	465	46.89	-2.2
200m Breaststroke National rankings	2.55,62	2.53,05	448	37.89	-1.5
200m Butterfly National rankings	1.20,17	1.18,21	3551	2838.21	-2.4
200m Medley National rankings	2.38,73	2.37,70	458	32.52	-0.6
400m Freestyle National rankings	5.12,23	5.16,13	386	8.13	1.2