Sofie Hepsø

Women / born 2012

starts

374

top FINA

personal best events

PP Over The Years

2024: 11.0 / 2025: 16.6 / 2026: 24.4

100m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Vårmønstringen	2.06,83	1.32,57	198	19.6	-27 Rankings
23 Jan 2026	Trøndersvøm 2026	1.24,82	1.23,05	275	16.09	-2.1 Rankings
07 Feb 2026	Malvik Open	1.24,82	1.19,90	309	34.27	-5.8 Rankings
14 Mar 2026	Atlantic Race 2026	1.19,90	1.22,09	284	2.21	2.7 Rankings

Best Improvements

100m Backstroke: -27% at Vårmønstringen

100m Butterfly: -12.5% at Julelauget 2025

50m Butterfly: -8.5% at Malvik Open

50m Butterfly: -8.5% at Trøndersvøm 2026

50m Freestyle: -8% at Malvik Open

PBs

100m Backstroke: 1.19,90

100m Breaststroke: 1.35,88

100m Butterfly: 1.19,39

100m Freestyle: 1.11,90

100m Medley: 1.21,43

200m Backstroke: 2.52,02

200m Breaststroke: 3.20,70

200m Freestyle: 2.39,03

200m Medley: 2.50,64

400m Freestyle: 5.22,92

50m Backstroke: 36,53

50m Breaststroke: 44,02

50m Butterfly: 35,19

50m Freestyle: 31,68

Top 3 FINA

374 / 50m Freestyle / 31,68

369 / 50m Freestyle / 31,82

362 / 400m Freestyle / 5.22,92

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,74	1.19,39	292	28.8	-5.2
200m Backstroke National rankings	2.54,27	2.52,02	323	18.88	-1.3
200m Breaststroke National rankings	3.26,85	3.20,70	287	20.59	-3
200m Medley National rankings	2.54,69	2.50,64	362	28.96	-2.3
400m Freestyle National rankings	5.47,33	5.22,92	362	51.85	-7

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,90	1.22,09	284	2.21	2.7
100m Breaststroke National rankings	1.40,11	1.35,88	275	22.64	-4.2
100m Medley National rankings	1.25,62	1.21,43	309	31.19	-4.9
50m Backstroke National rankings	37,17	36,53	329	21.29	-1.7
50m Butterfly National rankings	35,19	35,34	310	7.42	0.4
50m Freestyle National rankings	31,68	31,82	369	10.52	0.4

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,73	1.11,90	341	26.65	-2.5
50m Breaststroke National rankings	44,02	45,99	234	0.63	4.5
50m Butterfly National rankings	35,37	35,19	314	14.93	-0.5
50m Freestyle National rankings	31,68	32,05	361	7.11	1.2

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,82	1.19,90	309	34.27	-5.8
200m Breaststroke National rankings	3.29,22	3.26,85	262	11.9	-1.1
50m Butterfly National rankings	38,65	35,37	310	41.43	-8.5
50m Freestyle National rankings	34,42	31,68	374	58.83	-8

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,82	1.23,05	275	16.09	-2.1
100m Butterfly National rankings	1.27,21	1.23,74	249	18.06	-4
200m Backstroke National rankings	3.02,03	2.54,27	310	29.15	-4.3
200m Medley National rankings	2.59,83	2.54,69	337	27.92	-2.9
50m Backstroke National rankings	39,27	37,17	312	33.23	-5.3
50m Breaststroke National rankings	47,40	44,02	267	28.4	-7.1
50m Butterfly National rankings	38,65	35,37	310	41.43	-8.5

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,66	1.27,21	220	23.22	-12.5
100m Freestyle National rankings	1.16,04	1.13,73	316	24.96	-3
200m Medley National rankings	3.05,47	2.59,83	309	23.87	-3

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.29,22	3.35,15	233	1.42	2.8
400m Freestyle National rankings	5.47,32	5.47,33	291	11.39	0
50m Freestyle National rankings	34,85	34,42	291	15	-1.2

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.11,59	3.02,03	272	24.44	-5
200m Freestyle National rankings	2.46,84	2.39,03	333	35.37	-4.7
50m Backstroke National rankings	39,36	41,35	227	0.44	5.1

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.06,83	1.32,57	198	19.6	-27
100m Medley National rankings	1.30,13	1.27,98	245	13.51	-2.4
50m Butterfly National rankings	40,57	40,12	212	7.79	-1.1
50m Freestyle National rankings	36,70	34,85	281	26.09	-5

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,66	DISK	0	0	n/a
200m Backstroke National rankings	3.15,73	3.11,73	233	11.33	-2
200m Breaststroke National rankings	3.42,81	3.29,22	254	23.79	-6.1
200m Medley National rankings	3.16,35	3.05,47	282	27.72	-5.5
400m Freestyle National rankings	6.02,54	5.47,32	291	25.35	-4.2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.48,20	1.44,05	215	13.09	-3.8
100m Freestyle National rankings	1.22,82	1.19,56	251	18.1	-3.9
100m Medley National rankings	1.33,00	1.30,13	228	13.21	-3.1
200m Medley National rankings	3.16,35	3.16,67	236	4.68	0.2

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.43,23	1.39,66	147	5.85	-3.5
200m Backstroke National rankings	3.48,13	DISK	0	0	n/a
200m Breaststroke National rankings	3.52,98	3.44,94	204	11.27	-3.5
200m Medley National rankings	3.23,35	3.16,35	237	14.98	-3.4
400m Freestyle National rankings	6.23,77	6.02,54	256	22.84	-5.5