Sofie Hoff

Women / born 2011

starts

399

top FINA

personal best events

PP Over The Years

2024: 16.8 / 2025: 13.1 / 2026: 28.7

100m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	1.15,38	1.14,52	306	16.23	-1.1 Rankings
14 Mar 2026	Atlantic Race 2026	1.13,25	1.09,55	377	47.48	-5.1 Rankings

Best Improvements

100m Butterfly: -10% at Kobbklysa

100m Medley: -9.9% at Atlantic Race 2026

100m Breaststroke: -8.8% at Atlantic Race 2026

100m Butterfly: -7.2% at Trøndersvøm

100m Backstroke: -6.4% at Atlantic Race 2026

PBs

100m Backstroke: 1.21,61

100m Breaststroke: 1.31,72

100m Butterfly: 1.19,12

100m Freestyle: 1.09,55

100m Medley: 1.21,22

200m Backstroke: 2.53,05

200m Breaststroke: 3.19,75

200m Medley: 2.52,56

400m Freestyle: 5.25,71

50m Backstroke: 38,26

50m Breaststroke: 41,53

50m Butterfly: 34,44

50m Freestyle: 31,00

Top 3 FINA

399 / 50m Freestyle / 31,00

387 / 50m Freestyle / 31,32

377 / 100m Freestyle / 1.09,55

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,82	1.19,12	295	27.08	-4.5
200m Backstroke National rankings	3.04,18	2.53,05	317	36.73	-6
200m Breaststroke National rankings	3.28,83	3.19,75	291	25.69	-4.3
200m Medley National rankings	2.55,97	2.52,56	350	25.07	-1.9
400m Freestyle National rankings	5.30,78	5.25,71	353	23.52	-1.5

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,21	1.21,61	290	31.81	-6.4
100m Breaststroke National rankings	1.40,62	1.31,72	314	43.07	-8.8
100m Freestyle National rankings	1.13,25	1.09,55	377	47.48	-5.1
100m Medley National rankings	1.30,19	1.21,22	312	44.24	-9.9
400m Freestyle National rankings	5.43,91	5.30,78	337	32.16	-3.8
50m Butterfly National rankings	35,61	34,44	335	29.46	-3.3

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	31,32	31,00	399	27	-1

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,82	1.28,64	210	0.15	7
200m Breaststroke National rankings	3.33,91	3.28,83	255	14.64	-2.4
200m Medley National rankings	3.06,39	2.55,97	330	38.34	-5.6
50m Breaststroke National rankings	41,53	42,53	296	2.76	2.4
50m Butterfly National rankings	36,57	35,61	303	21.42	-2.6
50m Freestyle National rankings	32,75	31,32	387	46.02	-4.4

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,04	1.22,82	257	30.11	-10
50m Backstroke National rankings	38,22	38,26	286	7.16	0.1
50m Breaststroke National rankings	43,26	41,53	318	29.46	-4

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,04	DISK	0	0	n/a
200m Backstroke National rankings	3.11,18	3.07,50	249	12.69	-1.9
200m Breaststroke National rankings	3.37,98	3.33,91	237	11.5	-1.9
200m Medley National rankings	3.09,44	3.07,64	272	12.55	-1
400m Freestyle National rankings	5.47,26	5.43,91	300	15.27	-1

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,37	1.27,32	236	17.12	-4.4
100m Butterfly National rankings	1.39,19	1.32,04	187	14.03	-7.2
100m Freestyle National rankings	1.15,38	1.14,52	306	16.23	-1.1
200m Backstroke National rankings	3.13,42	3.11,18	235	9.78	-1.2
200m Medley National rankings	3.09,44	3.11,72	255	3.55	1.2
400m Freestyle National rankings	5.47,26	5.51,33	281	4.31	1.2

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.45,13	1.39,19	150	8	-5.7
200m Backstroke National rankings	3.18,30	3.13,42	227	11.81	-2.5
200m Breaststroke National rankings	3.43,73	3.40,97	215	8.19	-1.2
200m Medley National rankings	3.20,01	3.09,44	264	23.79	-5.3
400m Freestyle National rankings	6.11,03	5.47,26	291	32.03	-6.4