Sofie Li Sørengen

Women / born 2010

starts

650

top FINA

personal best events

PP Over The Years

2022: 8.5 / 2023: 24.7 / 2024: 17.0 / 2025: 35.1 / 2026: 26.8

200m Breaststroke Progress

14 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Sør 2022	3.08,12	3.09,96	339	6.85	1 Rankings
17 Mar 2023	Zeekit LÅMØ Sør	2.56,57	2.55,83	427	26.98	-0.4 Rankings
26 Jan 2024	Skagerrak Swim	2.53,84	3.01,96	386	1.55	4.7 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	2.51,23	2.50,96	465	30.51	-0.2 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.50,96	DNF	0	0	n/a Rankings
18 Oct 2024	NM Ungdom	2.46,63 K	2.49,17	480	25	n/a Rankings
25 Jan 2025	LÅMØ Kvaliken	2.46,63	2.47,80	492	16.44	0.7 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	2.46,63	2.45,36	514	42.86	-0.8 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.45,36	2.40,30	564	80.85	-3.1 Rankings
03 Jul 2025	NM Langbane 2025	2.49,75 L	2.47,38	496	25	n/a Rankings
17 Oct 2025	NM Ungdom	2.40,30	2.37,85	591	65.93	-1.5 Rankings
13 Nov 2025	NM Kortbane	2.37,85	2.38,57	583	25.16	0.5 Rankings
17 Jan 2026	Arena Open	2.37,85	2.46,41	504	1.88	5.4 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	2.37,85	2.35,82	614	68.24	-1.3 Rankings

Best Improvements

400m Freestyle: -10.7% at Zeekit LÅMØ Sør 2022

200m Backstroke: -9.5% at Zeekit LÅMØ Sør 2022

800m Freestyle: -7.5% at Asker Grand Prix

100m Butterfly: -5.3% at Zeekit LÅMØ Sør

100m Breaststroke: -5.2% at NM Ungdom

PBs

100m Breaststroke: 1.11,97

100m Butterfly: 1.19,63

100m Freestyle: 1.08,49

200m Backstroke: 2.43,50

200m Breaststroke: 2.35,82

200m Freestyle: 2.18,52

200m Medley: 2.32,43

400m Freestyle: 4.47,47

50m Backstroke: 36,11

50m Breaststroke: 33,76

50m Butterfly: 37,13

50m Freestyle: 30,60

800m Freestyle: 10.02,78

Top 3 FINA

650 / 100m Breaststroke / 1.11,97

649 / 100m Breaststroke / 1.12,02

614 / 200m Breaststroke / 2.35,82

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,26	1.19,63	290	17.55	-2
200m Backstroke National rankings	2.49,82	2.43,50	376	39.45	-3.7
200m Breaststroke National rankings	2.37,85	2.35,82	614	68.24	-1.3
200m Medley National rankings	2.36,20	2.32,43	508	58.09	-2.4
400m Freestyle National rankings	4.48,79	4.47,47	513	39.86	-0.5

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.17,86	2.18,52	505	18.88	0.5
50m Backstroke National rankings	35,50	36,11	341	5.06	1.7
50m Butterfly National rankings	34,99	37,13	268	0.38	6.1
50m Freestyle National rankings	30,54	30,78	408	10.83	0.8

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.37,85	2.46,41	504	1.88	5.4
400m Freestyle National rankings	4.48,92	4.48,79	506	34.43	0

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,97	1.12,02	649	36.87	0.1
200m Breaststroke National rankings	2.37,85	2.38,57	583	25.16	0.5
50m Breaststroke National rankings	33,76	34,09	576	19.77	1

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.15,95	1.11,97	650	142.71	-5.2
200m Breaststroke National rankings	2.40,30	2.37,85	591	65.93	-1.5
50m Breaststroke National rankings	34,14	33,76	593	60.97	-1.1

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	10.07,57	10.02,78	496	39.91	-0.8

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,81 L	1.16,69	537	25	n/a
200m Breaststroke National rankings	2.49,75 L	2.47,38	496	25	n/a
50m Breaststroke National rankings	35,07 L	35,69	502	25	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,38	1.23,61	250	2.98	1.5
200m Backstroke National rankings	2.45,97	2.49,82	335	3.7	2.3
200m Breaststroke National rankings	2.45,36	2.40,30	564	80.85	-3.1
200m Medley National rankings	2.37,40	2.36,20	472	36.14	-0.8
400m Freestyle National rankings	4.48,92	4.54,82	476	8.59	2

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,20	1.22,38	261	14.77	-2.2
200m Backstroke National rankings	2.45,61	2.45,97	359	10.82	0.2
200m Breaststroke National rankings	2.46,63	2.45,36	514	42.86	-0.8
200m Medley National rankings	2.41,57	2.37,40	461	49.59	-2.6
400m Freestyle National rankings	4.53,96	4.48,92	506	50.35	-1.7

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,69	1.24,20	245	9.3	-0.6
200m Breaststroke National rankings	2.46,63	2.47,80	492	16.44	0.7
200m Medley National rankings	2.41,57	2.42,80	417	11.31	0.8
400m Freestyle National rankings	5.00,71	4.56,85	466	39.31	-1.3

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,02 K	1.15,95	553	25	n/a
200m Breaststroke National rankings	2.46,63 K	2.49,17	480	25	n/a
50m Breaststroke National rankings	35,64 K	35,48	35	25	n/a

Asker Grand Prix11 Oct 2024 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.21,03	2.22,21	466	14.13	0.8
50m Breaststroke National rankings	35,64	35,97	490	14.95	0.9
50m Freestyle National rankings	30,62	30,60	415	23.73	-0.1
800m Freestyle National rankings	10.56,49	10.07,57	485	96.16	-7.5

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.19,56	1.20,18	470	14.37	0.8
100m Butterfly National rankings	1.24,69	1.30,88	195	0.11	7.3
200m Freestyle National rankings	2.26,01	2.27,04	422	12.1	0.7
200m Medley National rankings	2.45,56	2.45,07	400	23.12	-0.3
400m Freestyle National rankings	5.01,89	5.11,26	404	3.69	3.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,69	1.26,49	226	1.85	2.1
200m Backstroke National rankings	2.52,37	DISK	0	0	n/a
200m Breaststroke National rankings	2.50,96	DNF	0	0	n/a
200m Medley National rankings	2.45,56	2.44,38	405	26.01	-0.7
400m Freestyle National rankings	5.01,89	5.02,07	442	17.1	0.1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.21,30	1.19,56	481	49.23	-2.1
100m Freestyle National rankings	1.08,26	1.10,43	363	2.84	3.2
400m Freestyle National rankings	5.01,89	5.12,78	398	2.82	3.6
50m Backstroke National rankings	39,91	38,95	271	16.53	-2.4
50m Breaststroke National rankings	36,68	37,49	433	6.48	2.2

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,03	1.24,69	241	13.79	-2.7
200m Backstroke National rankings	2.48,96	2.52,37	321	3.91	2
200m Breaststroke National rankings	2.51,23	2.50,96	465	30.51	-0.2
200m Medley National rankings	2.49,71	2.45,56	396	35.3	-2.4
400m Freestyle National rankings	5.04,03	5.01,89	443	31.13	-0.7

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.08,26	1.08,49	394	12.5	0.3
200m Breaststroke National rankings	2.53,84	3.01,96	386	1.55	4.7
200m Freestyle National rankings	2.27,92	2.29,10	404	10.62	0.8
50m Backstroke National rankings	39,91	40,09	249	4.59	0.5
50m Breaststroke National rankings	36,68	38,62	396	1.22	5.3

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.36,77	1.31,67	190	12.32	-5.3
200m Backstroke National rankings	3.08,54	3.03,30	267	17.23	-2.8
200m Breaststroke National rankings	2.56,57	2.55,83	427	26.98	-0.4
200m Medley National rankings	3.00,61	2.51,55	356	41.87	-5
400m Freestyle National rankings	5.21,72	5.18,13	379	24.9	-1.1

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,23	DISK	0	0	n/a
200m Backstroke National rankings	3.58,12	3.35,61	164	12.07	-9.5
200m Breaststroke National rankings	3.08,12	3.09,96	339	6.85	1
200m Medley National rankings	3.29,55	DISK	0	0	n/a
400m Freestyle National rankings	7.03,72	6.18,40	225	23.51	-10.7