Sofie Mong Koldal
Women / born 2010
46
starts
475
top FINA
12
personal best events
PP Over The Years
2022: 13.9 / 2024: 7.1 / 2025: 15.7 / 2026: 11.1
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 18 Mar 2022 | Zeekit LÅMØ Vest 2022 | 7.25,07 | 6.08,13 | 244 | 29.52 | -17.3 Rankings |
Best Improvements
400m Freestyle: -17.3% at Zeekit LÅMØ Vest 2022
100m Butterfly: -10.9% at Zeekit LÅMØ Vest 2022
100m Butterfly: -10.4% at KSSK Open
200m Medley: -8.6% at Zeekit LÅMØ Vest 2022
200m Backstroke: -5.3% at Zeekit LÅMØ Vest 2022
PBs
100m Backstroke: 1.18,64
100m Butterfly: 1.22,32
100m Freestyle: 1.06,07
100m Medley: 1.18,03
200m Backstroke: 3.27,03
200m Breaststroke: 4.00,16
200m Freestyle: 2.30,15
200m Medley: 2.54,51
400m Freestyle: 6.08,13
50m Backstroke: 35,40
50m Butterfly: 35,02
50m Freestyle: 29,24
Top 3 FINA
475 / 50m Freestyle / 29,24
474 / 50m Freestyle / 29,27
463 / 50m Freestyle / 29,51
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.07,73 | 1.06,07 | 439 | 44.17 | -2.5 |
| 50m Backstroke National rankings | 35,49 | 35,40 | 362 | 18.94 | -0.3 |
| 50m Butterfly National rankings | 34,04 | 35,25 | 313 | 1.74 | 3.6 |
| 50m Freestyle National rankings | 29,09 | 29,27 | 474 | 15.94 | 0.6 |
Speedo Open 202606 Feb 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,68 | 1.18,64 | 324 | 3.01 | 2.6 |
| 100m Medley National rankings | 1.20,03 | 1.18,03 | 352 | 28.4 | -2.5 |
| 50m Backstroke National rankings | 35,12 | 35,62 | 355 | 6.29 | 1.4 |
| 50m Freestyle National rankings | 29,09 | 29,24 | 475 | 16.7 | 0.5 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.07,10 | 1.09,35 | 380 | 2.83 | 3.4 |
| 200m Freestyle National rankings | 2.25,06 | 2.34,04 | 367 | 0.67 | 6.2 |
| 50m Backstroke National rankings | 35,12 | 36,75 | 323 | 1.14 | 4.6 |
| 50m Butterfly National rankings | 34,04 | 35,23 | 313 | 1.83 | 3.5 |
| 50m Freestyle National rankings | 29,09 | 30,31 | 427 | 2.42 | 4.2 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.25,06 | 2.30,73 | 391 | 2.35 | 3.9 |
| 50m Freestyle National rankings | 29,09 | 29,53 | 462 | 10.18 | 1.5 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.31,83 | 1.22,32 | 262 | 31.64 | -10.4 |
| 200m Medley National rankings | 2.58,39 | 2.54,51 | 338 | 24.78 | -2.2 |
| 50m Backstroke National rankings | 35,12 | 36,55 | 328 | 1.5 | 4.1 |
| 50m Freestyle National rankings | 29,09 | 29,51 | 463 | 10.69 | 1.4 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,68 K | 1.21,67 | 289 | 25 | n/a |
| 100m Freestyle National rankings | 1.07,10 K | 1.08,28 | 398 | 25 | n/a |
| 50m Backstroke National rankings | 35,12 K | 36,78 | 322 | 25 | n/a |
| 50m Butterfly National rankings | 34,05 K | 35,02 | 319 | 25 | n/a |
| 50m Freestyle National rankings | 29,56 K | 30,20 | 432 | 25 | n/a |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,15 | 1.20,51 | 302 | 14.8 | -0.8 |
| 100m Freestyle National rankings | 1.08,02 | 1.08,36 | 397 | 11.67 | 0.5 |
| 200m Freestyle National rankings | 2.26,09 | 2.30,15 | 396 | 4.09 | 2.8 |
| 50m Backstroke National rankings | 35,83 | 36,45 | 331 | 4.77 | 1.7 |
| 50m Freestyle National rankings | 29,69 | 30,05 | 438 | 10.46 | 1.2 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 35,83 | 36,06 | 342 | 8.3 | 0.6 |
| 50m Freestyle National rankings | 29,69 | 29,76 | 451 | 17.08 | 0.2 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,15 | 1.22,31 | 282 | 3.97 | 1.4 |
| 100m Freestyle National rankings | 1.08,02 | 1.10,08 | 368 | 3.21 | 3 |
| 200m Freestyle National rankings | 2.29,14 | 2.34,43 | 364 | 2.47 | 3.5 |
| 50m Backstroke National rankings | 37,51 | 38,18 | 288 | 3.45 | 1.8 |
| 50m Freestyle National rankings | 30,32 | 30,49 | 419 | 12.45 | 0.6 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.08,93 | 1.09,10 | 384 | 12.38 | 0.2 |
| 200m Freestyle National rankings | 2.32,29 | 2.35,98 | 353 | 3.92 | 2.4 |
| 200m Medley National rankings | 2.58,39 | 3.00,92 | 303 | 4.58 | 1.4 |
| 50m Backstroke National rankings | 38,90 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 30,65 | 30,73 | 410 | 13.54 | 0.3 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.00,78 | 1.47,66 | 117 | 6.39 | -10.9 |
| 200m Backstroke National rankings | 3.38,53 | 3.27,03 | 185 | 11.68 | -5.3 |
| 200m Breaststroke National rankings | 4.05,87 | 4.00,16 | 167 | 6.16 | -2.3 |
| 200m Medley National rankings | 3.50,74 | 3.30,83 | 192 | 15.96 | -8.6 |
| 400m Freestyle National rankings | 7.25,07 | 6.08,13 | 244 | 29.52 | -17.3 |