Sofie Winther Dyrstad

Women / born 2012

starts

272

top FINA

personal best events

PP Over The Years

2024: 8.9 / 2025: 7.6 / 2026: 14.2

100m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Triton Open våren 2025	1.40,60	1.39,61	128	2.78	-1 Rankings

Best Improvements

50m Freestyle: -11.2% at GIFFI høst open

100m Breaststroke: -9.6% at GIFFI Desember Open

200m Breaststroke: -8.4% at GIFFI Desember Open

50m Backstroke: -8.2% at GIFFI Vår Open 2026

100m Medley: -6.9% at Triton Open vår 2026

PBs

100m Backstroke: 1.46,65

100m Breaststroke: 1.36,15

100m Butterfly: 1.49,78

100m Freestyle: 1.39,61

100m Medley: 1.34,45

200m Breaststroke: 3.30,76

200m Freestyle: 3.17,06

200m Medley: 3.31,65

400m Freestyle: 6.49,92

50m Backstroke: 48,17

50m Breaststroke: 45,43

50m Butterfly: 55,90

50m Freestyle: 40,18

Top 3 FINA

272 / 100m Breaststroke / 1.36,15

267 / 100m Breaststroke / 1.36,81

263 / 100m Breaststroke / 1.37,30

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.46,65	129	25	n/a
100m Medley National rankings	1.41,47	1.34,45	198	15.4	-6.9
50m Breaststroke National rankings	45,90	45,43	243	10.02	-1

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.35,27	3.30,76	248	13.09	-2.1
200m Medley National rankings		3.31,65	189	25	n/a
50m Backstroke National rankings	52,50	48,17	143	8.69	-8.2

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,15	1.36,81	267	4.84	0.7
100m Butterfly National rankings	1.57,64	1.49,78	110	4.69	-6.7
400m Freestyle National rankings		6.49,92	177	25	n/a

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,30	1.36,15	272	13.11	-1.2
100m Butterfly National rankings	1.57,64	DISK	0	0	n/a
200m Freestyle National rankings		3.17,06	175	25	n/a

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.39,12	1.37,30	263	13.88	-1.8
200m Medley National rankings		DISK	0	0	n/a
50m Butterfly National rankings	45,32	DISK	0	0	n/a

GIFFI høst open18 Oct 2025 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.41,47	DISK	0	0	n/a
200m Breaststroke National rankings	3.36,10	3.35,27	233	8.03	-0.4
50m Freestyle National rankings	45,26	40,18	183	15.72	-11.2

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,61	1.39,12	249	16.53	-3.4
100m Butterfly National rankings	1.57,64	DISK	0	0	n/a
100m Medley National rankings	1.43,18	1.41,47	160	5.03	-1.7

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.50,12	1.44,05	215	16.11	-5.5
100m Freestyle National rankings	1.40,60	1.39,61	128	2.78	-1
50m Butterfly National rankings	45,32	DISK	0	0	n/a

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.57,64	89	25	n/a
100m Medley National rankings		DISK	0	0	n/a
200m Breaststroke National rankings	3.52,26	3.47,91	196	7.86	-1.9
50m Breaststroke National rankings	49,84	48,33	202	10.2	-3

GIFFI Desember Open14 Dec 2024 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.03,46	1.51,55	174	13.63	-9.6
200m Breaststroke National rankings	4.13,60	3.52,26	185	14.69	-8.4
50m Breaststroke National rankings	51,63	49,84	184	9.17	-3.5
50m Butterfly National rankings	50,22	55,90	78	0	11.3

GIFFI vår open13 Apr 2024 / Nittedal

Discipline	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.13,60	142	25	n/a
50m Breaststroke National rankings	DISK	0	0	n/a
50m Butterfly National rankings	DISK	0	0	n/a