Sofie Winther Dyrstad
Women / born 2012
35
starts
272
top FINA
13
personal best events
PP Over The Years
2024: 8.9 / 2025: 7.6 / 2026: 14.2
100m Medley Progress
4 swims recordedAll disciplinesBest Improvements
50m Freestyle: -11.2% at GIFFI høst open
100m Breaststroke: -9.6% at GIFFI Desember Open
200m Breaststroke: -8.4% at GIFFI Desember Open
50m Backstroke: -8.2% at GIFFI Vår Open 2026
100m Medley: -6.9% at Triton Open vår 2026
PBs
100m Backstroke: 1.46,65
100m Breaststroke: 1.36,15
100m Butterfly: 1.49,78
100m Freestyle: 1.39,61
100m Medley: 1.34,45
200m Breaststroke: 3.30,76
200m Freestyle: 3.17,06
200m Medley: 3.31,65
400m Freestyle: 6.49,92
50m Backstroke: 48,17
50m Breaststroke: 45,43
50m Butterfly: 55,90
50m Freestyle: 40,18
Top 3 FINA
272 / 100m Breaststroke / 1.36,15
267 / 100m Breaststroke / 1.36,81
263 / 100m Breaststroke / 1.37,30
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.46,65 | 129 | 25 | n/a | |
| 100m Medley National rankings | 1.41,47 | 1.34,45 | 198 | 15.4 | -6.9 |
| 50m Breaststroke National rankings | 45,90 | 45,43 | 243 | 10.02 | -1 |
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.35,27 | 3.30,76 | 248 | 13.09 | -2.1 |
| 200m Medley National rankings | 3.31,65 | 189 | 25 | n/a | |
| 50m Backstroke National rankings | 52,50 | 48,17 | 143 | 8.69 | -8.2 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,15 | 1.36,81 | 267 | 4.84 | 0.7 |
| 100m Butterfly National rankings | 1.57,64 | 1.49,78 | 110 | 4.69 | -6.7 |
| 400m Freestyle National rankings | 6.49,92 | 177 | 25 | n/a |
Odal Sparebank Open Vår31 Jan 2026 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.37,30 | 1.36,15 | 272 | 13.11 | -1.2 |
| 100m Butterfly National rankings | 1.57,64 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 3.17,06 | 175 | 25 | n/a |
Strømmen Sparebank Cup14 Dec 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.39,12 | 1.37,30 | 263 | 13.88 | -1.8 |
| 200m Medley National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | 45,32 | DISK | 0 | 0 | n/a |
GIFFI høst open18 Oct 2025 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.41,47 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.36,10 | 3.35,27 | 233 | 8.03 | -0.4 |
| 50m Freestyle National rankings | 45,26 | 40,18 | 183 | 15.72 | -11.2 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.42,61 | 1.39,12 | 249 | 16.53 | -3.4 |
| 100m Butterfly National rankings | 1.57,64 | DISK | 0 | 0 | n/a |
| 100m Medley National rankings | 1.43,18 | 1.41,47 | 160 | 5.03 | -1.7 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,12 | 1.44,05 | 215 | 16.11 | -5.5 |
| 100m Freestyle National rankings | 1.40,60 | 1.39,61 | 128 | 2.78 | -1 |
| 50m Butterfly National rankings | 45,32 | DISK | 0 | 0 | n/a |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.57,64 | 89 | 25 | n/a | |
| 100m Medley National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 3.52,26 | 3.47,91 | 196 | 7.86 | -1.9 |
| 50m Breaststroke National rankings | 49,84 | 48,33 | 202 | 10.2 | -3 |
GIFFI Desember Open14 Dec 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.03,46 | 1.51,55 | 174 | 13.63 | -9.6 |
| 200m Breaststroke National rankings | 4.13,60 | 3.52,26 | 185 | 14.69 | -8.4 |
| 50m Breaststroke National rankings | 51,63 | 49,84 | 184 | 9.17 | -3.5 |
| 50m Butterfly National rankings | 50,22 | 55,90 | 78 | 0 | 11.3 |
GIFFI vår open13 Apr 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.13,60 | 142 | 25 | n/a | |
| 50m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a |