Sofija Daske

Women / born 2012

starts

2010

top FINA

personal best events

PP Over The Years

2024: 13.8 / 2025: 94.4 / 2026: 19.5

50m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open		41,04	232	25	n/a Rankings
11 Jan 2025	Odal Sparebank Open	38,04	37,62	301	15.71	-1.1 Rankings
19 Sept 2025	Lambertseter Open	37,62	37,07	315	18.73	-1.5 Rankings

Best Improvements

100m Butterfly: -15.4% at LÅMØ Kvaliken

50m Butterfly: -12.7% at Marienlyst open

200m Medley: -8.5% at Zeekit LÅMØ Øst

200m Backstroke: -6% at Zeekit LÅMØ Øst

50m Freestyle: -5.3% at Odal Sparebank Open

PBs

100m Backstroke: 1.18,31

100m Breaststroke: 1.27,74

100m Butterfly: 1.27,16

100m Freestyle: 1.08,09

100m Medley: 1.19,69

200m Backstroke: 2.44,50

200m Breaststroke: 3.04,16

200m Freestyle: 2.34,90

200m Medley: 2.47,84

400m Freestyle: 5.09,00

50m Backstroke: 37,07

50m Breaststroke: 42,35

50m Butterfly: 35,24

50m Freestyle: 31,20

Top 3 FINA

2010 / 50m Freestyle / 31,20

413 / 400m Freestyle / 5.09,00

401 / 100m Freestyle / 1.08,09

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,16	1.28,19	213	2.47	1.2
200m Backstroke National rankings	2.46,10	2.44,50	369	23.1	-1
200m Breaststroke National rankings	3.10,31	3.04,16	372	35.75	-3.2
200m Medley National rankings	2.55,80	2.47,84	380	44.94	-4.5
400m Freestyle National rankings	5.15,40	5.09,00	413	35.6	-2

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,26	1.27,16	221	6.73	-0.1
200m Backstroke National rankings	2.46,83	2.46,10	358	18.96	-0.4
200m Breaststroke National rankings	3.11,84	3.10,31	337	18.42	-0.8
400m Freestyle National rankings	5.13,78	5.15,40	389	11.2	0.5

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.11,84	3.11,97	328	9.42	0.1
400m Freestyle National rankings	5.13,78	5.17,50	381	7.92	1.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,38	1.27,74	359	37.54	-4
50m Freestyle National rankings	31,20	31,26	389	12.71	0.2

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,97	1.18,31	328	28.24	-3.3

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,69	1.19,69	330	29.94	-3.6
200m Breaststroke National rankings	3.11,84	3.17,31	302	2.27	2.9

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	37,62	37,07	315	18.73	-1.5
50m Breaststroke National rankings	43,39	42,35	300	20.26	-2.4

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,72	1.31,38	317	14.87	-0.4
50m Butterfly National rankings	35,68	35,24	313	17.36	-1.2

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,03	1.27,26	220	8.03	-0.9
200m Backstroke National rankings	2.50,52	2.46,83	354	27.18	-2.2
200m Breaststroke National rankings	3.18,79	3.11,84	329	29.31	-3.5
200m Medley National rankings	2.52,71	2.49,47	369	27.87	-1.9
400m Freestyle National rankings	5.18,66	5.13,78	395	29.45	-1.5

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,71	1.31,72	314	33.3	-5.2
100m Freestyle National rankings	1.11,57	1.08,09	401	52.52	-4.9
200m Freestyle National rankings	2.33,64	2.34,90	361	8.48	0.8
50m Backstroke National rankings	38,04	37,62	301	15.71	-1.1
50m Freestyle National rankings	32,94	31,20	2010	1379.29	-5.3

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.46,18	1.46,17	202	5.49	0
100m Freestyle National rankings	1.13,95	1.15,41	295	3.3	2
50m Backstroke National rankings		41,04	232	25	n/a
50m Breaststroke National rankings	50,67	48,48	200	12.13	-4.3
50m Butterfly National rankings	49,96	43,64	165	13.1	-12.7
50m Freestyle National rankings	34,17	34,23	296	7.36	0.2

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.55,73	1.52,12	103	2.7	-3.1
200m Backstroke National rankings	3.13,70	3.02,09	272	27.04	-6
200m Breaststroke National rankings	3.43,65	3.34,40	236	16.45	-4.1
200m Medley National rankings	3.27,96	3.10,23	261	29.37	-8.5
400m Freestyle National rankings	5.54,51	5.42,75	303	24.1	-3.3

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.51,54	1.46,18	202	13.17	-4.8
100m Butterfly National rankings	2.16,78	1.55,73	94	4.35	-15.4
200m Breaststroke National rankings	3.49,52	3.43,65	207	10	-2.6