Sofiya Prudnikava
Women / born 2014
23
starts
173
top FINA
11
personal best events
PP Over The Years
2025: 10.1 / 2026: 25.0
50m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
50m Breaststroke: -9.5% at GIFFI vår open
100m Backstroke: -5.1% at Triton Open våren 2025
100m Freestyle: -5.1% at GIFFI vår open
200m Freestyle: -4.3% at Triton Open våren 2025
100m Breaststroke: -1.8% at Triton Open våren 2025
PBs
100m Backstroke: 1.46,55
100m Breaststroke: 2.13,12
100m Butterfly: 1.57,56
100m Freestyle: 1.49,12
100m Medley: 1.55,35
200m Backstroke: 3.31,69
200m Freestyle: 3.53,06
400m Freestyle: 7.28,55
50m Backstroke: 48,17
50m Breaststroke: 54,44
50m Butterfly: 54,89
Top 3 FINA
173 / 200m Backstroke / 3.31,69
143 / 50m Backstroke / 48,17
141 / 50m Breaststroke / 54,44
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.57,56 | 90 | 25 | n/a | |
| 200m Backstroke National rankings | 3.31,69 | 173 | 25 | n/a | |
| 400m Freestyle National rankings | 7.28,55 | 135 | 25 | n/a |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 48,17 | DNS | 0 | 0 | n/a |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.52,25 | 1.46,55 | 130 | 5.65 | -5.1 |
| 100m Breaststroke National rankings | 2.15,52 | 2.13,12 | 102 | 2.09 | -1.8 |
| 100m Medley National rankings | 1.55,82 | 1.55,35 | 109 | 1.76 | -0.4 |
| 200m Freestyle National rankings | 4.03,48 | 3.53,06 | 106 | 3.41 | -4.3 |
| 50m Backstroke National rankings | 48,17 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | 54,97 | 54,89 | 82 | 0.93 | -0.1 |
GIFFI vår open05 Apr 2025 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.54,96 | 1.49,12 | 97 | 3.14 | -5.1 |
| 100m Medley National rankings | 1.55,82 | 1.57,75 | 102 | 0.45 | 1.7 |
| 50m Backstroke National rankings | 48,17 | 143 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.00,13 | 54,44 | 141 | 8.92 | -9.5 |
Veslefrikk open08 Feb 2025 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.52,25 | 116 | 25 | n/a | |
| 100m Breaststroke National rankings | 2.15,52 | 97 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.00,13 | 105 | 25 | n/a | |
| 50m Butterfly National rankings | 54,97 | 87 | 25 | n/a |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Medley National rankings | 1.55,82 | 107 | 25 | n/a | |
| 200m Freestyle National rankings | 4.03,48 | 92 | 25 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a |