Sol Bræk
Women / born 2012
29
starts
388
top FINA
12
personal best events
PP Over The Years
2024: 11.4 / 2025: 24.3 / 2026: 23.8
50m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
400m Freestyle: -8.9% at Skagerrak Swim
100m Breaststroke: -7.7% at Sandnes Open
200m Breaststroke: -7.4% at Zeekit LÅMØ Vest 2 - Rogaland 2026
400m Freestyle: -6.5% at Zeekit LÅMØ Vest 2 - Rogaland 2026
50m Breaststroke: -6.1% at Julesprinten
PBs
100m Breaststroke: 1.29,18
100m Butterfly: 1.31,06
100m Freestyle: 1.28,81
100m Medley: 1.20,94
200m Backstroke: 2.54,96
200m Breaststroke: 3.01,51
200m Medley: 3.06,52
400m Freestyle: 5.23,42
50m Backstroke: 38,24
50m Breaststroke: 39,67
50m Butterfly: 45,70
50m Freestyle: 32,99
Top 3 FINA
388 / 200m Breaststroke / 3.01,51
365 / 50m Breaststroke / 39,67
360 / 400m Freestyle / 5.23,42
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.34,23 | 1.31,06 | 193 | 9.93 | -3.4 |
| 200m Backstroke National rankings | 2.59,62 | 2.54,96 | 307 | 21.99 | -2.6 |
| 200m Breaststroke National rankings | 3.16,09 | 3.01,51 | 388 | 61.16 | -7.4 |
| 200m Medley National rankings | 3.06,52 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.46,03 | 5.23,42 | 360 | 49.41 | -6.5 |
NLS open14 Mar 2026 / Bryne
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.23,66 | 1.20,94 | 315 | 26.05 | -3.3 |
| 200m Backstroke National rankings | 3.10,51 | 2.59,62 | 283 | 28.47 | -5.7 |
| 50m Backstroke National rankings | 38,24 | 287 | 25 | n/a | |
| 50m Breaststroke National rankings | 40,82 | 39,67 | 365 | 32.2 | -2.8 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.17,26 | 3.10,51 | 237 | 14.98 | -3.4 |
| 200m Breaststroke National rankings | 3.16,36 | 3.16,09 | 308 | 13.07 | -0.1 |
| 200m Medley National rankings | 3.17,89 | 3.06,52 | 277 | 27.28 | -5.7 |
| 400m Freestyle National rankings | 6.19,66 | 5.46,03 | 294 | 37.91 | -8.9 |
| 50m Breaststroke National rankings | 42,39 | 42,50 | 297 | 7.11 | 0.3 |
| 50m Freestyle National rankings | 32,99 | 33,79 | 308 | 2.99 | 2.4 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,59 | 1.29,18 | 341 | 48.1 | -7.7 |
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 100m Medley National rankings | 1.27,80 | 1.23,66 | 285 | 25.91 | -4.7 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 45,43 | 42,67 | 293 | 31.66 | -6.1 |
| 50m Freestyle National rankings | 34,34 | 32,99 | 331 | 31.47 | -3.9 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 3.25,88 | 3.16,36 | 307 | 29.7 | -4.6 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.17,26 | 214 | 25 | n/a | |
| 200m Breaststroke National rankings | 3.49,60 L | 3.39,77 | 219 | 25 | n/a |
| 200m Medley National rankings | 3.30,21 L | 3.17,89 | 232 | 25 | n/a |
| 50m Butterfly National rankings | 49,47 L | 45,70 | 143 | 25 | n/a |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.28,81 | 181 | 25 | n/a | |
| 50m Backstroke National rankings | 47,84 | 46,07 | 164 | 7.5 | -3.7 |
| 50m Freestyle National rankings | 38,84 | 39,50 | 193 | 1.62 | 1.7 |