Solan Haavaldsen

Men / born 2011

starts

457

top FINA

personal best events

PP Over The Years

2024: 12.9 / 2025: 22.6 / 2026: 27.6

400m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Triton Open våren 2025	5.54,25	5.30,76	357	48.97	-6.6 Rankings

Best Improvements

100m Butterfly: -16% at LÅMØ Kvaliken

200m Freestyle: -9.2% at LÅMØ Kvaliken

800m Freestyle: -7.9% at Triton Open vår 2026

50m Breaststroke: -7.1% at Asker Open

100m Backstroke: -7.1% at Bærum Open

PBs

100m Backstroke: 1.08,29

100m Breaststroke: 1.17,22

100m Butterfly: 1.11,22

100m Freestyle: 1.00,10

100m Medley: 1.10,06

200m Backstroke: 2.25,70

200m Breaststroke: 2.40,94

200m Butterfly: 2.50,62

200m Freestyle: 2.11,20

200m Medley: 2.26,85

400m Freestyle: 4.35,53

400m Medley: 5.30,76

50m Backstroke: 33,42

50m Breaststroke: 34,45

50m Butterfly: 31,19

50m Freestyle: 28,38

800m Freestyle: 9.33,15

Top 3 FINA

457 / 400m Freestyle / 4.35,53

453 / 800m Freestyle / 9.33,15

424 / 200m Freestyle / 2.11,20

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,47	1.00,10	415	37.35	-2.2
200m Freestyle National rankings	2.13,70	2.11,20	424	36.8	-1.9
50m Breaststroke National rankings	35,17	34,45	379	29.98	-2
800m Freestyle National rankings	10.22,26	9.33,15	453	85.84	-7.9

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,44	1.11,22	300	22.5	-3
200m Backstroke National rankings	2.25,70	2.27,01	370	8.53	0.9
200m Breaststroke National rankings	2.43,19	2.40,94	416	31.99	-1.4
200m Medley National rankings	2.30,27	2.26,85	407	36.6	-2.3
400m Freestyle National rankings	4.43,75	4.35,53	457	51.34	-2.9

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,55	1.13,44	274	10.34	-0.1
200m Backstroke National rankings	2.25,70	2.28,39	360	5.39	1.8
200m Breaststroke National rankings	2.43,19	2.45,00	386	8.5	1.1
400m Freestyle National rankings	4.43,75	4.44,01	417	15.22	0.1
50m Freestyle National rankings	28,38	28,69	333	6.32	1.1

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.10,94	1.10,06	348	21.46	-1.2
200m Butterfly National rankings		2.50,62	245	25	n/a
200m Medley National rankings	2.30,27	DISK	0	0	n/a

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,50	1.08,29	354	49.93	-7.1
100m Breaststroke National rankings	1.18,07	1.17,22	366	23.22	-1.1
100m Freestyle National rankings	1.01,49	1.01,47	388	20.24	0
200m Breaststroke National rankings	2.45,34	2.43,19	399	28.82	-1.3
50m Breaststroke National rankings	35,67	35,17	357	23.56	-1.4
50m Butterfly National rankings	31,19	31,26	317	8.44	0.2

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.03,42	1.01,49	387	37.44	-3
200m Backstroke National rankings	2.35,32	2.25,70	381	54	-6.2

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,65	1.18,07	355	43.92	-5.5
200m Breaststroke National rankings	2.54,22	2.45,34	383	49.01	-5.1
200m Freestyle National rankings	2.14,88	2.13,70	401	26.68	-0.9
400m Freestyle National rankings	4.48,89	4.43,75	418	35.06	-1.8
50m Backstroke National rankings	35,39	33,42	289	29.4	-5.6
50m Freestyle National rankings	28,53	28,38	344	17.92	-0.5

Olavslekene 202510 Oct 2025 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.14,64	1.10,94	335	37.08	-5
200m Medley National rankings	2.33,81	2.30,27	380	31.91	-2.3
50m Breaststroke National rankings	36,53	35,67	342	26.33	-2.4

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,56	1.13,55	272	9.95	0
200m Freestyle National rankings	2.14,88	2.15,10	388	12.64	0.2
50m Butterfly National rankings	32,32	31,19	319	27.56	-3.5

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,88	1.13,56	272	10.95	-0.4
100m Freestyle National rankings	1.03,80	1.03,42	353	19.32	-0.6
50m Breaststroke National rankings	36,70	36,53	318	15.32	-0.5

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,86	1.13,88	269	16.89	-2.6
200m Backstroke National rankings	2.40,36	2.35,32	314	25.06	-3.1
200m Breaststroke National rankings	2.55,91	2.54,22	328	18.25	-1
200m Medley National rankings	2.37,31	2.33,81	354	27.18	-2.2
400m Freestyle National rankings	4.50,90	4.48,89	396	24.87	-0.7

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,65	1.26,14	264	0.93	4.2
100m Butterfly National rankings	1.15,86	1.18,29	226	1.1	3.2
200m Medley National rankings	2.37,31	2.41,54	306	2.56	2.7
400m Freestyle National rankings	4.50,90	4.58,95	357	3.32	2.8
50m Butterfly National rankings	33,44	34,02	246	2.63	1.7
50m Freestyle National rankings	29,78	29,99	292	5.79	0.7

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,63 L	1.04,94	329	25	n/a

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,42	1.13,50	284	18.49	-2.5
200m Freestyle National rankings	2.20,94	2.14,88	390	46.14	-4.3
400m Medley National rankings	5.54,25	5.30,76	357	48.97	-6.6
50m Breaststroke National rankings	37,39	37,74	288	5.17	0.9

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,44	1.15,86	248	12.84	-2
200m Backstroke National rankings	2.43,48	2.40,36	285	16.62	-1.9
200m Breaststroke National rankings	2.57,18	2.55,91	318	16.04	-0.7
200m Medley National rankings	2.39,87	2.37,31	331	21.11	-1.6
400m Freestyle National rankings	4.56,72	4.50,90	388	31.42	-2

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,25	1.15,42	263	11.99	-1.1
100m Breaststroke National rankings	1.25,62	1.22,65	299	24.21	-3.5
200m Freestyle National rankings	2.29,34	2.20,94	350	43.12	-5.6
400m Freestyle National rankings	5.14,94	4.56,72	366	48.07	-5.8
50m Backstroke National rankings	37,85	35,39	243	22.51	-6.5
50m Breaststroke National rankings	40,23	37,39	297	35.14	-7.1
50m Butterfly National rankings	33,44	33,54	272	5.96	0.3

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,57	1.17,44	234	18.29	-5.1
100m Medley National rankings	1.16,05	1.14,64	287	16.86	-1.9
200m Backstroke National rankings	2.45,31	2.43,48	269	12.55	-1.1
200m Breaststroke National rankings	3.01,29	2.57,18	311	21.37	-2.3
200m Medley National rankings	2.45,37	2.39,87	315	26.05	-3.3
50m Butterfly National rankings	33,83	33,44	275	13.4	-1.2

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,08	1.32,46	137	9.26	-16
200m Backstroke National rankings		3.14,47	160	25	n/a
200m Freestyle National rankings	3.03,04	2.46,13	214	20.32	-9.2
200m Medley National rankings	3.21,03	3.11,09	188	11.54	-4.9
400m Freestyle National rankings	6.09,47	5.58,19	208	11	-3.1
50m Breaststroke National rankings	49,17	DISK	0	0	n/a