Sondre Aakerholm Adsen
Men / born 2009
9
starts
1320
top FINA
8
personal best events
PP Over The Years
2023: 18.6 / 2025: 22.5 / 2026: 31.9
Best Improvements
50m Butterfly: -8.5% at Trøndersvøm
100m Medley: -7% at Trøndersvøm 2026
400m Freestyle: -4% at Zeekit LÅMØ Midt
50m Freestyle: -4% at Trøndersvøm
200m Breaststroke: -3.6% at Zeekit LÅMØ Midt
PBs
100m Freestyle: 1.09,15
100m Medley: 1.13,60
200m Breaststroke: 3.23,18
200m Butterfly: 1.37,40
400m Freestyle: 5.49,38
50m Breaststroke: 38,61
50m Butterfly: 33,08
50m Freestyle: 28,78
Top 3 FINA
1320 / 200m Butterfly / 1.37,40
330 / 50m Freestyle / 28,78
300 / 100m Medley / 1.13,60
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.19,11 | 1.13,60 | 300 | 35.61 | -7 |
| 50m Freestyle National rankings | 29,73 | 28,78 | 330 | 28.13 | -3.2 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.10,76 | 1.09,15 | 272 | 16.35 | -2.3 |
| 50m Breaststroke National rankings | 39,66 | 38,61 | 269 | 16.89 | -2.6 |
| 50m Butterfly National rankings | 36,14 | 33,08 | 267 | 30.73 | -8.5 |
| 50m Freestyle National rankings | 30,98 | 29,73 | 299 | 26.04 | -4 |
Zeekit LÅMØ Midt17 Mar 2023 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.30,87 | 3.23,18 | 206 | 11.67 | -3.6 |
| 200m Butterfly National rankings | 1.33,89 | 1.37,40 | 1320 | 29.53 | 3.7 |
| 400m Freestyle National rankings | 6.04,11 | 5.49,38 | 224 | 14.62 | -4 |