Sondre Joks
Men / born 2012
20
starts
175
top FINA
6
personal best events
PP Over The Years
2025: 8.0 / 2026: 11.6
50m Breaststroke Progress
5 swims recordedAll disciplinesBest Improvements
100m Freestyle: -9.9% at RA CUP
50m Freestyle: -9.7% at RA CUP
100m Breaststroke: -6.5% at RA CUP
50m Breaststroke: -3.9% at RA CUP
50m Breaststroke: -3.8% at Ås Open
PBs
100m Breaststroke: 1.43,46
100m Freestyle: 1.20,94
200m Freestyle: 3.02,63
50m Breaststroke: 47,92
50m Butterfly: 43,16
50m Freestyle: 35,56
Top 3 FINA
175 / 50m Freestyle / 35,56
170 / 100m Freestyle / 1.20,94
157 / 200m Freestyle / 3.02,63
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,64 | 1.43,46 | 152 | 8.81 | -6.5 |
| 100m Freestyle National rankings | 1.29,80 | 1.20,94 | 170 | 13.13 | -9.9 |
| 200m Freestyle National rankings | 3.02,63 | 157 | 25 | n/a | |
| 50m Breaststroke National rankings | 49,85 | 47,92 | 141 | 5.71 | -3.9 |
| 50m Butterfly National rankings | 44,04 | 43,16 | 120 | 3.01 | -2 |
| 50m Freestyle National rankings | 39,40 | 35,56 | 175 | 13.83 | -9.7 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.51,03 | 1.50,64 | 124 | 2.28 | -0.4 |
| 50m Breaststroke National rankings | 51,32 | 49,85 | 125 | 3.84 | -2.9 |
| 50m Butterfly National rankings | 44,04 | 46,24 | 98 | 0.09 | 5 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.29,80 | 1.31,97 | 115 | 0.42 | 2.4 |
| 50m Breaststroke National rankings | 51,32 | 54,54 | 95 | 0.04 | 6.3 |
| 50m Butterfly National rankings | 44,04 | 48,43 | 85 | 0.01 | 10 |
Ås Open10 May 2025 / Nordbytun
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.51,03 | 123 | 25 | n/a | |
| 100m Freestyle National rankings | 1.29,80 | 1.31,55 | 117 | 0.54 | 1.9 |
| 50m Breaststroke National rankings | 53,78 | 51,75 | 112 | 3.55 | -3.8 |
| 50m Butterfly National rankings | 44,04 | 113 | 25 | n/a | |
| 50m Freestyle National rankings | 38,65 | 39,94 | 123 | 0.31 | 3.3 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.29,80 | 124 | 25 | n/a | |
| 50m Breaststroke National rankings | 53,78 | 99 | 25 | n/a | |
| 50m Freestyle National rankings | 38,65 | 39,40 | 128 | 0.65 | 1.9 |