Sondre Njaa Risa
Men / born 2007
45
starts
52256
top FINA
14
personal best events
PP Over The Years
2019: 66.8 / 2020: 113.3 / 2021: 7.9 / 2022: 950.2 / 2024: 10.7 / 2025: 27.0 / 2026: 2.6
200m Freestyle Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 29 Oct 2021 | Nordsjøstevnet 2021 | 2.09,33 | 2.11,80 | 418 | 6.94 | 1.9 Rankings |
| 14 Nov 2024 | NM Kortbane | 1.57,31 | 1.58,41 | 577 | 20.73 | 0.9 Rankings |
| 25 Apr 2025 | SSK Grand Prix 2025 | 1.58,41 | 2.03,57 | 508 | 3.11 | 4.4 Rankings |
| 13 Nov 2025 | NM Kortbane | 1.58,41 | 1.56,39 | 608 | 72.7 | -1.7 Rankings |
| 23 Jan 2026 | Skagerrak Swim | 1.55,61 | 2.01,38 | 536 | 2.58 | 5 Rankings |
Best Improvements
200m Medley: -9.7% at LÅMØ Vest 2019
200m Breaststroke: -8.2% at LÅMØ Vest 2019
400m Freestyle: -5% at LÅMØ Vest 2019
200m Breaststroke: -3.6% at Zeekit LÅMØ Vest 2022
200m Butterfly: -3% at Zeekit LÅMØ Vest 2022
PBs
100m Backstroke: 1.01,28
100m Butterfly: 59,93
100m Freestyle: 54,09
100m Medley: 1.03,66
200m Backstroke: 1.01,07
200m Breaststroke: 2.48,49
200m Butterfly: 28,58
200m Freestyle: 1.56,39
200m Medley: 2.24,99
400m Freestyle: 4.17,55
50m Backstroke: 29,57
50m Butterfly: 27,27
50m Freestyle: 25,14
800m Freestyle: 8.45,56
Top 3 FINA
52256 / 200m Butterfly / 28,58
5174 / 200m Backstroke / 1.01,07
4280 / 200m Butterfly / 1.05,81
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,07 | 1.05,57 | 400 | 0.44 | 7.4 |
| 100m Butterfly National rankings | 59,93 | 1.02,89 | 436 | 1.8 | 4.9 |
| 100m Freestyle National rankings | 53,90 | 55,91 | 515 | 4.49 | 3.7 |
| 200m Freestyle National rankings | 1.55,61 | 2.01,38 | 536 | 2.58 | 5 |
| 50m Freestyle National rankings | 24,86 | 25,76 | 461 | 3.78 | 3.6 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,44 | 59,93 | 504 | 41.21 | -0.8 |
| 100m Freestyle National rankings | 53,90 | 54,09 | 569 | 25 | 0.4 |
| 100m Medley National rankings | 1.04,59 | 1.03,66 | 463 | 39.63 | -1.4 |
| 50m Freestyle National rankings | 24,86 | 25,14 | 495 | 13.97 | 1.1 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,07 | 1.01,28 | 490 | 19.34 | 0.3 |
| 200m Freestyle National rankings | 1.58,41 | 1.56,39 | 608 | 72.7 | -1.7 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,67 | 1.02,61 | 459 | 10.04 | 1.5 |
| 100m Butterfly National rankings | 1.01,81 | 1.00,44 | 491 | 52.28 | -2.2 |
| 100m Freestyle National rankings | 55,14 | 56,76 | 493 | 6.04 | 2.9 |
| 200m Backstroke National rankings | 1.01,07 | 5174 | 25 | n/a | |
| 200m Butterfly National rankings | 28,58 | 52256 | 25 | n/a | |
| 200m Freestyle National rankings | 1.58,41 | 2.03,57 | 508 | 3.11 | 4.4 |
| 50m Butterfly National rankings | 27,51 | 27,27 | 477 | 37.75 | -0.9 |
| 50m Freestyle National rankings | 24,89 | 25,47 | 476 | 7.48 | 2.3 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 1.57,31 | 1.58,41 | 577 | 20.73 | 0.9 |
| 800m Freestyle National rankings | 8.40,83 | 8.45,56 | 588 | 21.53 | 0.9 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.02,08 | 1.02,83 | 455 | 11.29 | 1.2 |
| 400m Freestyle National rankings | 4.05,77 | 4.17,55 | 559 | 3.1 | 4.8 |
| 50m Backstroke National rankings | 28,62 | 29,57 | 418 | 3.59 | 3.3 |
| 50m Freestyle National rankings | 24,89 | 25,75 | 461 | 3.97 | 3.5 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.27,01 | 2.23,32 | 400 | 36.67 | -2.5 |
| 200m Breaststroke National rankings | 2.54,80 | 2.48,49 | 362 | 36.03 | -3.6 |
| 200m Butterfly National rankings | 1.07,88 | 1.05,81 | 4280 | 4579.6 | -3 |
| 200m Medley National rankings | 2.27,96 | 2.24,99 | 423 | 37.35 | -2 |
| 400m Freestyle National rankings | 4.29,90 | 4.23,48 | 522 | 61.33 | -2.4 |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.07,88 | 1.08,86 | 332 | 5.5 | 1.4 |
| 100m Freestyle National rankings | 59,69 | 1.00,25 | 412 | 10.57 | 0.9 |
| 200m Butterfly National rankings | 2.31,54 | 2.35,28 | 325 | 3.17 | 2.5 |
| 200m Freestyle National rankings | 2.09,33 | 2.11,80 | 418 | 6.94 | 1.9 |
| 400m Freestyle National rankings | 4.29,90 | 4.32,63 | 471 | 13.22 | 1 |
LÅMØ Vest 202013 Mar 2020 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.01,58 | 3.01,58 | 196 | 5.17 | 0 |
| 200m Breaststroke National rankings | 3.36,47 | 3.36,47 | 171 | 3.93 | 0 |
| 200m Butterfly National rankings | 1.24,72 | 1.24,72 | 2006 | 541.11 | 0 |
| 200m Medley National rankings | 3.00,08 | 3.00,08 | 221 | 6.57 | 0 |
| 400m Freestyle National rankings | 5.29,45 | 5.29,45 | 267 | 9.59 | 0 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.40,51 | DNF | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.33,24 | 4.10,93 | 109 | 5.05 | -8.2 |
| 200m Butterfly National rankings | 1.45,10 | 1.42,23 | 1141 | 309.21 | -2.7 |
| 200m Medley National rankings | 3.46,07 | 3.24,21 | 151 | 10.3 | -9.7 |
| 400m Freestyle National rankings | 6.43,35 | 6.23,12 | 170 | 9.55 | -5 |