Sonja Larsgård-Leine
Women / born 2013
42
starts
429
top FINA
14
personal best events
PP Over The Years
2024: 13.0 / 2025: 24.7 / 2026: 22.9
50m Freestyle Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 07 Jun 2024 | Aquarama Open | 42,74 | 37,64 | 223 | 23.65 | -11.9 Rankings |
| 30 May 2025 | Aquarama Open | 33,52 K | 32,35 | 351 | 25 | n/a Rankings |
| 22 Nov 2025 | Fjordsvøm | 32,35 | 31,73 | 372 | 28.32 | -1.9 Rankings |
| 11 Jan 2026 | Nyttårsstevne 2026 | 31,73 | 31,68 | 374 | 19.74 | -0.2 Rankings |
| 06 Feb 2026 | Asker Open | 31,68 | 30,26 | 429 | 57.28 | -4.5 Rankings |
| 01 May 2026 | Marienlyst Open | 32,35 | 32,35 | 351 | 16.57 | 0 Rankings |
Best Improvements
100m Butterfly: -15.5% at Zeekit LÅMØ Sør
100m Backstroke: -15.1% at Zeekit LÅMØ Sør
50m Freestyle: -11.9% at Aquarama Open
100m Medley: -11.6% at Nyttårsstevne 2026
200m Freestyle: -11.4% at Asker Open
PBs
100m Backstroke: 1.37,09
100m Breaststroke: 1.37,77
100m Butterfly: 1.20,63
100m Freestyle: 1.11,60
100m Medley: 1.26,49
200m Backstroke: 3.00,30
200m Breaststroke: 3.24,14
200m Freestyle: 2.32,13
200m Medley: 2.56,65
400m Freestyle: 5.25,05
50m Backstroke: 40,17
50m Breaststroke: 42,50
50m Butterfly: 34,48
50m Freestyle: 30,26
Top 3 FINA
429 / 50m Freestyle / 30,26
381 / 200m Freestyle / 2.32,13
374 / 50m Freestyle / 31,68
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,55 | 1.21,55 | 270 | 9.8 | 0 |
| 100m Freestyle National rankings | 1.11,60 | 1.11,60 | 345 | 16.01 | 0 |
| 50m Backstroke National rankings | 40,17 | 40,17 | 247 | 8.2 | 0 |
| 50m Butterfly National rankings | 35,05 | 35,05 | 318 | 13.6 | 0 |
| 50m Freestyle National rankings | 32,35 | 32,35 | 351 | 16.57 | 0 |
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,55 | 1.20,63 | 279 | 13.5 | -1.1 |
| 200m Backstroke National rankings | 3.06,46 | 3.00,30 | 280 | 20.58 | -3.3 |
| 200m Breaststroke National rankings | 3.24,14 | 3.25,48 | 268 | 4.88 | 0.7 |
| 200m Medley National rankings | 2.59,99 | 2.56,65 | 326 | 21.75 | -1.9 |
| 400m Freestyle National rankings | 5.38,74 | 5.25,05 | 355 | 36.71 | -4 |
Modumsprinten 202621 Mar 2026 / Geithus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 41,11 K | 40,17 | 247 | 25 | n/a |
| 50m Breaststroke National rankings | 44,11 K | 42,50 | 297 | 25 | n/a |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.51,62 | 2.32,13 | 381 | 68.42 | -11.4 |
| 50m Freestyle National rankings | 31,68 | 30,26 | 429 | 57.28 | -4.5 |
Nyttårsstevne 202611 Jan 2026 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.37,84 | 1.26,49 | 258 | 31.49 | -11.6 |
| 50m Backstroke National rankings | 40,00 | 41,11 | 231 | 1.39 | 2.8 |
| 50m Freestyle National rankings | 31,73 | 31,68 | 374 | 19.74 | -0.2 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.38,04 | 1.37,77 | 259 | 9.69 | -0.3 |
| 50m Butterfly National rankings | 35,05 | 34,48 | 334 | 21.5 | -1.6 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.17,40 | 1.11,60 | 345 | 48.66 | -7.5 |
| 50m Freestyle National rankings | 32,35 | 31,73 | 372 | 28.32 | -1.9 |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.14,82 | 3.06,46 | 253 | 19.42 | -4.3 |
Bergmannsvøm11 Oct 2025 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.28,04 | 3.24,14 | 273 | 15.25 | -1.9 |
| 200m Medley National rankings | 3.04,21 | 2.59,99 | 308 | 20.96 | -2.3 |
| 400m Freestyle National rankings | 5.56,37 | 5.38,74 | 314 | 32.2 | -4.9 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.23,75 K | 1.21,55 | 270 | 25 | n/a |
| 50m Butterfly National rankings | 37,99 K | 35,05 | 318 | 25 | n/a |
| 50m Freestyle National rankings | 33,52 K | 32,35 | 351 | 25 | n/a |
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.39,10 | 1.23,75 | 249 | 30.53 | -15.5 |
| 200m Backstroke National rankings | 3.19,61 | 3.14,82 | 222 | 11.09 | -2.4 |
| 200m Breaststroke National rankings | 3.38,64 | 3.28,04 | 258 | 21.49 | -4.8 |
| 200m Medley National rankings | 3.15,19 | 3.04,21 | 287 | 29 | -5.6 |
| 400m Freestyle National rankings | 6.33,35 | 5.56,37 | 269 | 32.35 | -9.4 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.46,77 | 1.46,17 | 202 | 6.33 | -0.6 |
| 200m Freestyle National rankings | 3.11,23 | 3.08,65 | 199 | 7.17 | -1.3 |
| 50m Breaststroke National rankings | 51,98 | 48,44 | 200 | 15.6 | -6.8 |
| 50m Freestyle National rankings | 42,74 | 37,64 | 223 | 23.65 | -11.9 |
Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.54,33 | 1.37,09 | 172 | 14.53 | -15.1 |
| 100m Breaststroke National rankings | 1.50,33 | 1.46,77 | 199 | 10.23 | -3.2 |
| 100m Medley National rankings | 1.48,49 | 1.37,84 | 178 | 14.35 | -9.8 |
| 200m Freestyle National rankings | 3.31,87 | 3.11,23 | 191 | 16.47 | -9.7 |
| 50m Butterfly National rankings | 50,62 | 46,13 | 139 | 8.47 | -8.9 |