Sophia Mackenzie
Women / born 2012
44
starts
361
top FINA
13
personal best events
PP Over The Years
2025: 5.3 / 2026: 16.8
50m Freestyle Progress
5 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -14.5% at BSC Delfina Open
100m Butterfly: -11.9% at Vestbo Medley
200m Medley: -10.9% at Vinterskvetten
200m Backstroke: -10.7% at Arna Grand Prix
50m Butterfly: -8.6% at Høstskvetten
PBs
100m Backstroke: 1.41,75
100m Breaststroke: 1.31,68
100m Butterfly: 1.32,44
100m Medley: 1.25,13
200m Backstroke: 3.20,58
200m Breaststroke: 3.05,94
200m Freestyle: 2.51,76
200m Medley: 3.01,71
400m Freestyle: 5.54,83
50m Backstroke: 41,73
50m Breaststroke: 42,11
50m Butterfly: 38,13
50m Freestyle: 34,37
Top 3 FINA
361 / 200m Breaststroke / 3.05,94
322 / 200m Breaststroke / 3.13,27
314 / 100m Breaststroke / 1.31,68
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,55 | 1.32,44 | 185 | 4.72 | -0.1 |
| 200m Backstroke National rankings | 3.20,58 | 3.23,53 | 195 | 1.81 | 1.5 |
| 200m Breaststroke National rankings | 3.13,27 | 3.05,94 | 361 | 36.9 | -3.8 |
| 200m Medley National rankings | 3.10,70 | 3.01,71 | 299 | 28.52 | -4.7 |
| 400m Freestyle National rankings | 5.54,83 | 6.05,57 | 249 | 1.47 | 3 |
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.31,68 | 1.31,76 | 313 | 8.58 | 0.1 |
| 200m Backstroke National rankings | 3.44,57 | 3.20,58 | 203 | 19.14 | -10.7 |
| 200m Breaststroke National rankings | 3.17,41 | 3.13,27 | 322 | 22.06 | -2.1 |
| 50m Backstroke National rankings | 41,83 | 41,73 | 221 | 6.89 | -0.2 |
| 50m Freestyle National rankings | 34,59 | 34,37 | 293 | 13.31 | -0.6 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.25,13 | 1.26,77 | 256 | 2.6 | 1.9 |
| 200m Freestyle National rankings | 2.53,47 | 2.51,76 | 264 | 11.82 | -1 |
| 200m Medley National rankings | 3.34,12 | 3.10,70 | 259 | 31.29 | -10.9 |
| 400m Freestyle National rankings | 6.00,91 | 5.54,83 | 273 | 14.66 | -1.7 |
| 50m Breaststroke National rankings | 43,41 | 42,11 | 305 | 23.26 | -3 |
| 50m Butterfly National rankings | 38,13 | 38,28 | 244 | 4.6 | 0.4 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.31,68 | 314 | 25 | n/a | |
| 100m Butterfly National rankings | 1.37,57 | 1.32,55 | 184 | 11.31 | -5.1 |
| 100m Medley National rankings | 1.31,14 | 1.25,13 | 271 | 28.22 | -6.6 |
| 200m Breaststroke National rankings | 3.50,86 | 3.17,41 | 302 | 44.64 | -14.5 |
| 50m Backstroke National rankings | 43,15 | 41,83 | 219 | 12.19 | -3.1 |
| 50m Freestyle National rankings | 34,59 | 34,63 | 286 | 7.16 | 0.1 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 6.26,97 | 6.00,91 | 259 | 25.97 | -6.7 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.42,54 | 1.38,15 | 256 | 19.88 | -4.3 |
| 100m Medley National rankings | 1.31,14 | 1.31,26 | 220 | 4.24 | 0.1 |
| 50m Butterfly National rankings | 39,12 | 38,13 | 247 | 13.98 | -2.5 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,80 | 1.41,75 | 149 | 0.19 | 5.1 |
| 100m Breaststroke National rankings | 1.42,54 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | 1.50,71 | 1.37,57 | 157 | 11.72 | -11.9 |
| 400m Freestyle National rankings | 6.30,12 | 6.26,97 | 210 | 7.15 | -0.8 |
| 50m Butterfly National rankings | 39,12 | 39,79 | 217 | 2.05 | 1.7 |
| 50m Freestyle National rankings | 34,59 | 35,43 | 267 | 2.24 | 2.4 |
Fredagsmedley IM28 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.30,34 | 3.35,39 | 180 | 1.02 | 2.4 |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,80 | 1.43,69 | 141 | 0.06 | 7.1 |
| 100m Breaststroke National rankings | 1.42,54 | 1.46,87 | 198 | 0.52 | 4.2 |
| 100m Medley National rankings | 1.31,14 | 1.32,32 | 212 | 2.34 | 1.3 |
| 50m Breaststroke National rankings | 46,78 | 49,15 | 192 | 0.32 | 5.1 |
| 50m Butterfly National rankings | 42,81 | 39,12 | 229 | 22.71 | -8.6 |
| 50m Freestyle National rankings | 34,59 | 35,42 | 267 | 2.24 | 2.4 |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.31,14 | 1.32,59 | 210 | 2.01 | 1.6 |
| 50m Backstroke National rankings | 43,15 | 45,14 | 174 | 0.33 | 4.6 |
| 50m Breaststroke National rankings | 46,78 | 48,47 | 200 | 0.71 | 3.6 |
| 50m Butterfly National rankings | 42,81 | 40,32 | 209 | 15.68 | -5.8 |
| 50m Freestyle National rankings | 34,59 | 35,98 | 255 | 0.95 | 4 |