Sophia Nguyen Gulbrandsen
Women / born 2011
72
starts
477
top FINA
14
personal best events
PP Over The Years
2022: 6.8 / 2023: 17.5 / 2024: 20.5 / 2025: 22.9 / 2026: 37.0
100m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
400m Freestyle: -16.7% at Zeekit LÅMØ Øst 2022
100m Butterfly: -9.8% at Zeekit LÅMØ Øst
100m Backstroke: -8.5% at Zeekit LÅMØ Øst 2022
400m Medley: -7.1% at Triton Open våren 2025
200m Backstroke: -5.6% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.10,50
100m Breaststroke: 1.23,19
100m Butterfly: 1.18,65
100m Medley: 1.11,37
200m Backstroke: 2.31,02
200m Breaststroke: 2.51,23
200m Freestyle: 2.30,96
200m Medley: 2.36,09
400m Freestyle: 5.12,97
400m Medley: 5.49,31
50m Backstroke: 33,20
50m Breaststroke: 36,75
50m Butterfly: 31,65
50m Freestyle: 29,69
Top 3 FINA
477 / 200m Backstroke / 2.31,02
475 / 200m Backstroke / 2.31,26
473 / 200m Medley / 2.36,09
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,11 | 1.10,50 | 449 | 55.42 | -3.6 |
| 100m Medley National rankings | 1.12,73 | 1.11,37 | 460 | 43.31 | -1.9 |
| 400m Medley National rankings | 5.56,93 | 5.49,31 | 391 | 32.53 | -2.1 |
| 50m Butterfly National rankings | 32,00 | 31,65 | 432 | 32.36 | -1.1 |
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.20,11 | 1.18,65 | 301 | 18.18 | -1.8 |
| 200m Backstroke National rankings | 2.31,26 | 2.31,02 | 477 | 32.11 | -0.2 |
| 200m Breaststroke National rankings | 2.53,62 | 2.51,23 | 463 | 39.63 | -1.4 |
| 200m Medley National rankings | 2.39,78 | 2.36,09 | 473 | 49.44 | -2.3 |
| 400m Freestyle National rankings | 5.21,66 | 5.12,97 | 398 | 37.62 | -2.7 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.20,58 | 1.20,11 | 284 | 12.5 | -0.6 |
| 200m Breaststroke National rankings | 3.01,27 | 2.53,62 | 444 | 59.01 | -4.2 |
| 200m Medley National rankings | 2.41,23 | 2.39,78 | 441 | 32.27 | -0.9 |
| 400m Freestyle National rankings | 5.30,46 | 5.21,66 | 366 | 31.82 | -2.7 |
| 50m Backstroke National rankings | 33,95 | 33,20 | 438 | 41.6 | -2.2 |
Strømmen Sparebank Cup14 Dec 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,42 | 1.23,19 | 421 | 33.46 | -1.5 |
| 50m Breaststroke National rankings | 38,20 | 38,43 | 402 | 11.46 | 0.6 |
| 50m Butterfly National rankings | 32,75 | 32,36 | 404 | 28.92 | -1.2 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.23,25 | 1.20,58 | 279 | 20.11 | -3.2 |
| 100m Medley National rankings | 1.13,32 | 1.12,73 | 435 | 30.7 | -0.8 |
| 200m Backstroke National rankings | 2.31,26 | 2.34,16 | 448 | 7.97 | 1.9 |
| 200m Breaststroke National rankings | 3.01,27 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 38,20 | 36,75 | 460 | 59.91 | -3.8 |
| 50m Freestyle National rankings | 30,27 | 29,69 | 454 | 42.19 | -1.9 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.37,96 | 2.31,26 | 475 | 67.54 | -4.2 |
| 200m Medley National rankings | 2.45,05 | 2.41,23 | 429 | 40.67 | -2.3 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,93 | 1.24,42 | 403 | 25.18 | -0.6 |
| 200m Freestyle National rankings | 2.35,12 | 2.30,96 | 390 | 36.13 | -2.7 |
| 50m Backstroke National rankings | 33,95 | 34,03 | 407 | 13.91 | 0.2 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,44 | 1.23,25 | 253 | 17.86 | -3.7 |
| 200m Backstroke National rankings | 2.37,96 | 2.38,90 | 409 | 11.86 | 0.6 |
| 200m Breaststroke National rankings | 3.02,97 | 3.02,01 | 385 | 22.45 | -0.5 |
| 200m Medley National rankings | 2.45,32 | 2.45,05 | 400 | 22.58 | -0.2 |
| 400m Freestyle National rankings | 5.33,84 | 5.30,46 | 338 | 19.38 | -1 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,29 | 1.14,82 | 376 | 28.94 | -1.9 |
| 100m Medley National rankings | 1.16,90 | 1.15,52 | 388 | 30.21 | -1.8 |
| 400m Medley National rankings | 6.24,37 | 5.56,93 | 366 | 53.37 | -7.1 |
| 50m Backstroke National rankings | 34,96 | 33,98 | 409 | 40.43 | -2.8 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,00 | 1.26,44 | 226 | 1.27 | 2.9 |
| 200m Backstroke National rankings | 2.41,95 | 2.37,96 | 417 | 39.86 | -2.5 |
| 200m Breaststroke National rankings | 3.01,27 | 3.02,97 | 379 | 8.95 | 0.9 |
| 200m Medley National rankings | 2.46,74 | 2.45,32 | 398 | 26.28 | -0.9 |
| 400m Freestyle National rankings | 5.27,87 | 5.33,84 | 328 | 4.47 | 1.8 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,00 | 1.26,96 | 222 | 0.92 | 3.5 |
| 100m Medley National rankings | 1.16,90 | 1.17,04 | 366 | 11.25 | 0.2 |
| 200m Breaststroke National rankings | 3.04,36 | 3.05,37 | 365 | 9.86 | 0.5 |
| 200m Freestyle National rankings | 2.35,12 | 2.39,90 | 328 | 2.43 | 3.1 |
| 200m Medley National rankings | 2.46,74 | 2.52,49 | 350 | 2.4 | 3.4 |
| 50m Backstroke National rankings | 34,96 | 35,61 | 355 | 5.01 | 1.9 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,27 | 1.28,06 | 214 | 1.66 | 2.1 |
| 200m Backstroke National rankings | 2.45,80 | 2.41,95 | 387 | 33.09 | -2.3 |
| 200m Breaststroke National rankings | 3.08,47 | 3.04,36 | 371 | 29.85 | -2.2 |
| 200m Medley National rankings | 2.46,89 | 2.46,74 | 388 | 20.74 | -0.1 |
| 400m Freestyle National rankings | 5.36,72 | 5.27,87 | 346 | 27.94 | -2.6 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,69 | 1.26,27 | 228 | 23.55 | -9.8 |
| 200m Backstroke National rankings | 2.48,27 | 2.45,80 | 360 | 24.46 | -1.5 |
| 200m Breaststroke National rankings | 3.12,13 | 3.08,47 | 347 | 24.64 | -1.9 |
| 200m Medley National rankings | 2.54,83 | 2.46,89 | 387 | 46.61 | -4.5 |
| 400m Freestyle National rankings | 5.34,55 | 5.36,72 | 319 | 7.22 | 0.6 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,69 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.15,33 | 3.12,13 | 327 | 20.61 | -1.6 |
| 200m Medley National rankings | 2.58,60 | 2.54,83 | 336 | 24.02 | -2.1 |
| 400m Freestyle National rankings | 5.34,55 | 5.43,73 | 300 | 2.46 | 2.7 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,20 | 1.41,95 | 138 | 5.55 | -4 |
| 200m Backstroke National rankings | 3.05,30 | 2.54,86 | 307 | 33.18 | -5.6 |
| 200m Breaststroke National rankings | 3.18,33 | 3.17,42 | 302 | 13.81 | -0.5 |
| 200m Medley National rankings | 3.12,86 | 3.04,87 | 284 | 23.82 | -4.1 |
| 400m Freestyle National rankings | 6.07,54 | 6.03,51 | 254 | 11.19 | -1.1 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.48,44 | 1.39,22 | 161 | 11.17 | -8.5 |
| 100m Breaststroke National rankings | 1.56,95 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.53,03 | 3.40,10 | 168 | 9.84 | -5.5 |
| 400m Freestyle National rankings | 8.36,86 | 7.10,48 | 153 | 11.58 | -16.7 |
| 50m Butterfly National rankings | 55,98 | 54,53 | 84 | 1.65 | -2.6 |